Today, hundreds of recipes for pilaf are known . Culinary professionals - professionals and just lovers of cooking - are inventing new recipes for this excellent dish. Initially, the classic technology involves the use of fatty meat and a mixture of vegetable oil with animal fat. But vegetarians and supporters of a healthy lifestyle could not refuse such a delicious dish and changed its recipe to their preferences. Now lean pilaf is presented in various versions, which makes it incredibly popular throughout the world.
Vegetable pilaf
This healthy and satisfying dish with bright colors of vegetables can be used independently or served as a side dish. For 2 cups of rice, take 2 onions, 2 carrots, 2 tomatoes, 1 bell pepper; greens, garlic, salt, pepper, berries of barberry and vegetable oil - to taste. Lenten pilaf, like traditional, is cooked in any vegetable oil. Pour the washed rice into a pot with a thick bottom and pour 3.5 cups of salted boiling water over it. Cook for 10 minutes over high heat, then reduce strongly and bring to readiness. While rice is cooking, prepare the vegetables. Fry chopped carrot, onion, pepper for a short time in oil, then add tomatoes, garlic, pepper and salt. 5 minutes before the rice is cooked, add the fried vegetables and several berries of barberry to it. Sprinkle the finished lean pilaf with your favorite greens and let it brew a little.
Mushroom pilaf
This wonderful diet dish has long been loved by all lovers of light and tasty food. It is ideal for those who fast, want to lose weight or just love mushrooms. For 2 cups of rice, take 400 g of mushrooms (preferably mushrooms), 2 carrots, 2 onions, 70 ml of vegetable oil; herbs, garlic, spices, peppers and salt - to taste. Start cooking with vegetables. Cut into strips carrots, onions and mushrooms in any shape. Fry carrots with one half of the onion mass, and mushrooms on the other. Combine everything in the pan with a thick bottom, pepper, salt and add your favorite spices. Lean pilaf with mushrooms goes well with barberry, turmeric and caraway seeds. Enter rice with vegetables and pour all 3.5 cups of salted boiling water. Cook for the first 10 minutes over high heat, then over low. At the moment when the water is equal to the level of rice, put a few cloves of garlic. Bring to readiness, remove the garlic and mix the prepared pilaf.
Pilaf "Health" with dried fruits
Lenten pilaf, the recipe of which you will now learn, is literally “stuffed” with useful vitamins and minerals. In addition, he has a great taste, for which children and adults adore him - sweet tooth. For 2 cups of rice, take 2 onions, 2 carrots, 150 g of raisins and dried apricots, 80-100 g of prunes, vegetable oil, spices and salt - to taste. Cut the onions into thin quarters of rings, carrots - into strips, sort the dried fruits and wash. In a large amount of oil, fry the onions and carrots, add dried fruits and cook for another 1-2 minutes. Add rice and spices. Lean pilaf with dried fruits goes well with barberry and red bell pepper. Pour the mixture with 3.5 cups of boiling water and cook for 30 minutes over low heat. Turn off the heat and let it brew for another 10 minutes. Enjoy your meal!