Headache is considered a common occurrence that occurs in many people. The reasons for this may be different. Often a headache from a computer hurts. This problem is known to office workers, students, remote employees. The causes, treatment and prevention of this phenomenon are described in the article.
Causes
Can a headache from a computer hurt? This phenomenon is common. Usually it occurs after a long work on the technique. A negative factor is the use of low-quality devices with old monitors. There are other reasons why a headache hurts from a computer. This is often associated with non-compliance with the rules of operation of the device.
In each case, help is required - there is no universal method. The use of painkillers gives only a temporary effect. If the headache is from the computer, then first you need to identify the cause of this phenomenon and eliminate its effect.
Voltage
In this case, cephalgia is associated with fatigue, which appears during prolonged work on the technique. When the brain strains for a long time, depletion of the supply of mediators and biological active components occurs in the tissues. Due to lack of hormones, biochemical processes suffer.
Intense stress, even without negative emotions, is considered a great stress for the body. Headache is considered only a signal of work at the limit and the need for rest. The period of work without a break should be 30-40 minutes. Then the eyes, muscles, brain need rest. At least 3-5 minutes should be distracted from business, perform simple gymnastics.
Ophthalmic cause
Headache from phone, computer for ophthalmic reasons. No matter how high-quality and perfect screens are, after a few minutes of work, your eyes get tired. The reason may be the constant flickering of the picture, switching from one image to another, as well as the consideration of small details. The muscles of the eyes will be motionless, so blood circulation is disturbed. Pathology spreads to the brain, and cephalgia appears.
Headache from a computer from ophthalmic problems when:
- sensations of sand in the eyes;
- drying out of the eyes;
- fog before the eyes;
- burning and redness of the organs of vision;
- decrease in visual acuity;
- discomfort when turning the eyes.
When bright light is turned on, symptoms usually intensify. If you have a headache from working at a computer, this may be due to eye diseases. With myopia, inflammation of the mucous membrane, strabismus and other ailments, the risks of the above symptoms increase markedly. Every year, you need to go to the ophthalmologist to check your vision and perform the necessary therapeutic procedures.
To minimize the negative effects of ophthalmic factors, one must learn to work at a computer. Every hour you need to give rest at least 5 minutes. It is advisable to move the screen to a distance of 60-70 cm from the eyes. Safety glasses and moisturizing drops will be helpful.
Cervical muscle tension
If the head hurts from the computer and it is concentrated in the back of the head, and also spreads to the back and neck, then the reason lies in muscle spasm. These consequences appear due to diseases of the spine, for example, osteochondrosis of the cervical spine.
Due to a change in the structure of tissues in the back, nerves and blood vessels are squeezed, because of which the blood flow and innervation of individual sections are disrupted. Brain tissue suffers from hypoxia, which manifests itself as a headache. Often this symptom manifests itself in the form of dizziness, discomfort in the cervical spine and a crunch in the turns of the head. Sometimes a headache and nausea from a computer .
In case of incorrect body position during work, there is also a danger. The problem develops on the same principle as in the past case. From displacement of the vertebrae and muscle tension, cramps appear. Because of them, trophics in the scalp and brain are disturbed. Lack of oxygen and nutrients with an abundance of toxins causes pain.
Proper posture is important. When working at a computer, keep your back straight, with your shoulders straight and back. Do not allow your head to go down to your chest. The monitor must be installed so that the gaze is directed forward and slightly down. Every 30-45 minutes it is necessary to stretch the stiff muscles, do a small massage of the collar.
Help
If your head hurts from the computer, what should I do? The best medicine is rest. It is necessary to give up work at the monitor for a while and relax, and then the negative symptoms will disappear. If you follow the rules of staying behind the monitor, then there will be no more problems.
Even if pain occurs periodically, quickly disappears without medication and does not cause severe discomfort, it should not be ignored. With the refusal to make changes to the usual mode of operation, pathological processes progress.
Exercises
If pain occurs, it is not necessary to take medication immediately. Overuse of medical devices can lead to abusus syndrome. It is more difficult to eliminate in comparison with cephalgia of tension. It is advisable to perform simple manipulations that relax tense muscles and restore trophic tissue.
Simple exercises include:
- It is required to straighten your back, straighten your shoulders, lower your chin down and touch your chest. Gradually, you should return to the starting position.
- The head is turned left and stopped for 30 seconds, after which it returns to its original position.
- The exercise is repeated on the other hand.
- Head bent to the left shoulder, wait 30 minutes, and then return to their original position.
- The exercise is repeated on the other side.
- Several times push your head with your chin forward, and then you need to return to its original position.
All exercises must be performed not only with cephalgia. They will be an excellent prevention of discomfort. Using the complex every hour, you can prevent the occurrence of pain, as well as improve the condition, reduce fatigue at the end of the day.
Acupressure
With this type of cephalgia, stimulation of biologically active points is sometimes enough. Usually it is enough to massage the whiskey by moving your fingers to your hair. This must be done simultaneously on both sides, moving in a single direction for 10-15 seconds. The pressure should be negligible.
A good effect is the stimulation of the sites behind the ears at the level of the urine. To ensure the maximum positive effect, the procedure must be completed by massaging the area in the occipital cavity at the base of the skull. If peppermint or menthol oil is used, the treatment will be even better.
Medicines
When the above remedies do not help, medications are taken. Usually 1 tablet of Citramon or Pentalgin is enough to get rid of the pain.
But it’s important not to abuse the medicine. Do not repeat the dose or increase the dose if there is no effect. Probably, the cause is considered the result of eye problems or stress. In the first case, drops will help, and in the second - sedatives.
Prevention
It is not difficult to prevent the appearance of a headache. You just need to follow simple rules. Preventive measures when working at a computer are as follows:
- It is necessary to abandon very bright lighting - it is advisable to use diffused light, it is not annoying. But in absolute darkness you should not work.
- It is important to monitor your posture. You can make special memos so as not to forget about it.
- Glasses and the monitor must be kept clean, otherwise the spots are distracting and annoying.
- Important is rest, exercise, compliance with the rules of placement in front of the screen.
If unpleasant symptoms occur, consult a doctor. The cause of the symptoms may not be working at the computer. Often, pathological internal factors, stress, external stimuli are considered a provocateur.
Many people who regularly work at a computer periodically experience a headache. This condition is annoying and distracting, not allowing you to lead a full life. When ignoring the problem, depression, neurosis, psychosis appears. If you can’t eliminate the discomfort yourself, you need to go to a neurologist for an appointment.