What is gastritis? Many people know the answer to this question, but not everyone knows what exactly can be eaten with this ailment, and what is impossible. In this article we will tell you if fresh cucumbers and tomatoes are allowed for gastritis at different stages.
Is a salad good?
It is often believed that fresh vegetables are only beneficial. And harm from them simply can not be. And in warm weather, preference is given to cucumber and tomato salads. Although even for a healthy person, such a dish is not useful. These two vegetables do not coexist in one plate, or rather, they damage the digestive tract. After all, tomatoes by nature have an acidic environment, but cucumbers, on the contrary, are alkaline. And when they enter the stomach together, the reaction begins. The result is excess salt. This means that kidneys and liver will be harmed.
Gastritis and diet
Gastritis is treated for quite some time with drugs and diet. And in the heat I really want a light, summer salad. How hard it is to go past a ripe, red, juicy tomato or green, crisp cucumber! Here, the use of vegetables depends on what stage the disease is at. After all, first of all, vegetables are a direct delivery of useful vitamins and minerals to the body. They are simply necessary for man. When buying, it is important to know if these vegetables were treated with harmful concentrates. In the store you are unlikely to find out. Therefore, it is better to buy cucumbers and tomatoes from trusted sellers or grow them yourself. After all, they can be safely grown in an apartment on the balcony. For this, it is not necessary to have a cottage. There are many recommendations for growing these vegetables at home. Although the crop in size will not be so large. But it will certainly be safe.
Tomatoes Their benefits and harms in gastritis
Tomatoes are rich in vitamins, minerals, fiber, glucose, acids and antioxidants. Therefore, the use of this vegetable is important for the body, for its proper functioning. Tomatoes have a positive effect on the eyes, skin, bones, and kidneys. They help to remove accumulated toxins from the body. Purify from cholesterol and toxins. They help the digestive tract, contribute to the secretion of gastric juice. They improve digestion, reduce intestinal inflammation. The best time to eat tomatoes is a day. Tomatoes eaten in the morning or in the evening can do more harm by activating the stomach, and can even cause heartburn. Experts allow you to eat such a healthy vegetable, even with gastritis. But you need to follow a number of rules:
- A daily serving should be no more than 300 grams. If there is a slight exacerbation, then no more than 100.
- Tomatoes should be ripe, sweet (sour will increase acidity).
- The peel is completely removed from the tomato, as fiber complicates the digestion of food. And it loads the damaged stomach with more work.
- It is better to season salads with light sauces prepared on their own with oil. They mainly go as an addition to the second dish. And as an independent, they can provoke gas formation, heartburn, belching.
- In no case is the use of canned tomatoes allowed. They irritate the stomach and increase the concentration of salt in the body. Tomato sauces (lecho, pasta, ketchup) are also prohibited.
With severe exacerbation, tomatoes are completely excluded from the diet. After the onset of improvement, the tomato can begin to eat in very small portions. First you need to check the reaction of the body. If there are no side effects, then the portion can be gradually increased to 300 grams. And be sure to check the quality of the tomato. The tomato should be: not rotten, not ripe, preferably from its garden.
Fresh cucumbers
Is it possible to have fresh cucumbers for gastritis? How are they useful for this ailment? How much vegetables can I eat? More on this later in the article.
There are people who believe that fresh cucumbers with gastritis have much less effect on the functioning of the stomach. And they are fundamentally wrong. Cucumbers irritate the stomach much more. Yes, and vitamins and nutrients in them are much less than in tomatoes. Of the total mass of vegetables, they make up only 5%, the rest is water. The composition of the cucumber contains: carbohydrates, proteins, fiber, enzymes for the breakdown of proteins, vitamins (A, B, PP, E), minerals (potassium, calcium, phosphorus, iron, manganese, zinc, copper). For a healthy body, cucumber is an excellent dietary product (since it is mainly water). It improves intestinal motility, helps with constipation, allows you to remove stones from the kidneys, cleanses the body of toxins and toxins, fights against anemia, has a positive effect on the gums. But for people with gastritis, fiber will only worsen the condition. It:
- increase gas formation or cause stomach spasm;
- provokes irritation of the intestinal walls, since its digestion is hard work for a damaged organ, and with damage to the stomach it contributes to the development of erosion, ulcers;
- when digesting cucumbers, gastric juice is secreted, and since cucumber is mainly water, gastric juice is in excess;
- cucumber can even provoke the flow of gastritis into an ulcer.
Different forms of gastritis and the use of cucumbers
Because of all these side effects, we can say for sure that you can’t eat fresh cucumbers for gastritis with high acidity, as their consumption will aggravate the situation. The result may be an ulcer.
Is it possible to fresh cucumbers with erosive gastritis? With this form of the disease, fresh vegetables containing fiber are excluded from the diet. And that means the cucumber is banned.
Is it possible to fresh cucumbers with atrophic gastritis? With this form of the disease, these vegetables are strictly prohibited. At the same time, canned cucumbers are prohibited at any stage of the course of gastritis. If the disease is in remission, then with gastritis you can cucumber without a peel, up to 100 grams per day.
The nuances of eating fresh vegetables for gastritis
It is now clear that these vegetables are very beneficial for the body. On a healthy person’s menu, they should be present daily in the summer and at least once a week in the winter. So can fresh cucumbers for gastritis or not? What about tomatoes? As you managed to read above, there are both positive and negative sides of the use of these products for this ailment. There is no consensus here. As for tomatoes, there will be more positive reviews. This is due to the fact that cucumbers have a tighter fiber than tomatoes. Therefore, most nutritionists will answer that fresh cucumbers for gastritis are completely contraindicated. Although if you buy vegetables fresh, ripened, without signs of decay and cook them correctly, you can, but, of course, a little. At the store, cucumbers and tomatoes are often treated with chemicals for better storage. Therefore, vegetables must be peeled before eating. And if the trial portion did not bring negative results, then you can treat yourself to summer vegetables. Indeed, for many, cucumber or tomato salad is associated with summer.
Exacerbation of the disease and the use of cucumbers
If the disease is not in the acute stage, then it is allowed to eat no more than half a cucumber without a peel per day. It is advisable to grate the vegetable and drain the excess juice. Fresh cucumbers for gastritis are used together with a side dish (cereals, meat dishes). So, the juice of these vegetables does not harm the gastric mucosa. The same goes for tomatoes. That is, the tomato is also washed and peeled. You can make a salad out of it. Excess juice is also desirable to drain. Serving such a salad is better with the same dishes as cucumbers. Vegetables will help digest food and benefit the body and intestines. Also help to empty it.
If the disease worsens, then tomato and cucumber (and other fresh fruits and vegetables) are completely contraindicated. At this time, the patient is on a very strict diet. These are mainly light broths and liquid cereals on the water. Digest their diseased stomach in a state without overload.
Chronic affliction. Features of consumption of vegetables
For patients with chronic gastritis, it is better to talk with your doctor about the use of these vegetables. He will determine if these vegetables can be eaten. It will tell you a safe menu, as well as the allowed amount of product per day / week.
The best recipes with cucumbers and tomatoes for gastritis
All meals listed below should only be eaten at lunch time. It is forbidden to use them in the morning and evening. It is better to eat in small portions:
- For the first salad you will need: ripened, sweet tomatoes - 1 kg; one, medium bell pepper; a little greens, olives (seedless). All this is finely chopped and seasoned with a small amount of olive oil.
- Four halves of tomato are sprinkled with olive oil and a little greens are added. Bake vegetables in the oven until soft, at medium temperature. Serve with porridge or as a side dish. Heat-treated tomatoes can be consumed as much as fresh vegetables. Although it is easier to digest by the stomach, it is not necessary to check the body for strength and eat in unlimited quantities, for example, baked tomato.
- Cut the medium peeled cucumbers into circles. Dip in a beaten egg, then roll in breadcrumbs (breading, you can do it yourself) and bake in the oven over medium heat for no more than 20 minutes. To bake, not to fry. Since fried is contraindicated in gastritis completely.
- Peeled cucumber, one boiled egg and greens are finely chopped. Then all the ingredients need to be mixed and seasoned with low-fat sour cream.
Conclusion
In our article we found the answer to the exciting question: "Is it possible to have fresh cucumbers for gastritis?" As you can see, the answer depends on many factors. For example, from the form of the disease. In addition, it should be remembered about moderation and individual intolerance.
We reviewed several salad recipes. If you know the measure in everything and eat the products correctly, then even with a disease such as gastritis, the menu can be varied. The main thing is to choose the right vegetable in the store (ripe, without flaws, without the visible effects of chemicals), it is always better to take it in one, and most importantly, proven place, of course, if there is no way to grow cucumbers and tomatoes yourself. Do not exceed the rate of consumption of vegetables per day. Even after getting rid of the disease, try to remove the peel from vegetables. And also do not switch sharply to the diet of a healthy person. In everything you need to know the measure, and then there will be no relapse.