Tasty and healthy minced meat (chicken) casserole

Each hostess should have in her arsenal several tasty and uncomplicated dishes. After all, after work, especially at the end of the week, there is not enough energy for long cooking. You can offer your home a dish such as minced chicken casserole. It takes about an hour to cook.

How to choose minced chicken

When buying frozen minced meat, you need to pay attention to the production date indicated on the label. Also on the packaging must be an expiration date and composition. Fresh minced meat can be stored for 6 hours. Also, when buying, you need to thoroughly study the appearance of the product. The consistency of quality minced meat should be uniform: without cartilage, bones and other inclusions.

It is worth giving up the purchase due to stale weather in the following cases:

  1. The presence of stains on the product (color should be uniform).
  2. Dull surface.
  3. The pronounced smell of onions and spices.
  4. Turbidity of secreted juice, which should be transparent and red.

The composition of the meat is rich in iron, which improves the composition and formation of blood. Recommended for eating with anemia. Stuffing contains calcium and phosphorus - minerals important for bone structure. And potassium and magnesium strengthen the cardiovascular system. The product is rich in vitamins: A, PP, B. In addition, minced chicken significantly improves the digestive and nervous systems. Also, with its use, the metabolism is accelerated. That is, a minced chicken casserole in the oven is a very healthy dish.

minced chicken casserole

Dish Components

The meat in French is very fond of many domestic connoisseurs. In addition, varieties of the recipe for this dish have begun appearing on various cooking sites. Among them is a simple and tasty casserole made from minced chicken. To make it, you need to have the following products available:

  • 1 kg of prepared chicken meat.
  • 100 grams of onions.
  • 70 grams of sweet pepper.
  • 400 grams of hard cheese.
  • 1 head of garlic.
  • 150 grams of mayonnaise.
  • 20-30 grams of breadcrumbs.
  • To taste: spices, salt or seasoning for meat.
  • 1 teaspoon of vegetable oil.

minced chicken casserole

Preparation of minced meat, vegetables and cheese

Own-made chicken minced casserole is more delicious. Of course, home grinding will slightly increase the cooking time, but doubts about the quality instantly disappear. Before placing in a meat grinder, you need to wash the fillet and dry it with a paper towel or using napkins.

Stuffing the minced meat in an enameled or glass bowl, add spices and salt to taste. If you wish, you can immediately buy a seasoning for meat from any well-established brand. Minced chicken casserole will be much more useful if you use spices without sodium glutamate and artificial additives. Then you need to mix the contents of the bowl and leave for 30 minutes to soak the meat with the smell of seasoning.

This time is best used to grind other components of the dish:

  1. Peel and wash onions. Cut it into thin rings, which are separated among themselves.
  2. Take sweet pepper, preferably yellow or red. Wash, peel and finely chop.
  3. Prepare the garlic, finely chopping it with a knife.
  4. Grate hard cheese (Dutch, Russian, Zvenigorod or other type) using a fine grater.
  5. In a separate bowl, put the prepared cheese, garlic, sweet pepper and mix.

minced chicken casserole in the oven

Roasting

Now you need to take a baking sheet or baking dish of the appropriate depth and diameter. Lubricate its inner surface, including the sides, with vegetable oil, sprinkle with breadcrumbs. Then put a layer of mincemeat 1 cm thick there. But do not put more than specified in the recipe so that the chicken mincemeat casserole does not turn out raw inside. The following cooking steps look like this:

  1. The minced meat should be covered with onion rings.
  2. Top with a mixture of grated cheese, sweet pepper and garlic.
  3. Then pour the dish with mayonnaise and put in the oven.

The cabinet must be preheated to 200 degrees. After the casserole is set, the temperature should be reduced to 170-180 degrees and detect 25-30 minutes. The finished dish must be cut and served hot.

minced chicken casserole recipe

The recipe for minced chicken casseroles is simple to prepare, does not require large energy and time costs. And the result is a tasty and healthy dish. After all, its main component is a dietary product, which is advised to be included in the children's diet. Due to the digestibility of proteins, minced chicken casserole is suitable for athletes and people of age. Enjoy your meal!


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