Healthy and tasty fish - salmon. By itself, it is quite oily, so when cooking it you need to use a minimum amount of additional oils. Cooking fish is very easy and fast. Special seasoning is not needed for salmon; it already has excellent taste. We offer some simple recipes for baked salmon.
Bake salmon in sour cream sauce
This dish can be prepared using the following ingredients:
- a piece of salmon (preferably fillet) about 800 grams;
- a glass (about 200 grams) of sour cream;
- flour a tablespoon;
- a few tablespoons (about 50 grams) of butter;
- breadcrumbs half a cup (about 100 grams);
- white wine (dry) 100 ml;
- onion head;
- vegetable oil 30 grams;
- parsley greens;
- garlic 2-3 cloves;
- bay leaf, salt.
Cooking technology
Before baking salmon, first cut it into portions, add a little salt, bread in breadcrumbs and fry in butter. Set the fire harder, keep the fish in a pan for 2-3 minutes on each side. It is necessary that a crust forms. Now put the salmon on a napkin, let the excess fat leave it. Prepare a baking sheet, oil it a little. Lay the pieces of salmon on it. Prepare the sauce. To do this, fry the onion in vegetable oil, add flour to it. Rub the garlic and put in the pan. Pour in wine, half a glass of water, salt, put pepper and bay leaf. All ingredients must be stewed for half an hour. Then strain, mix the broth with sour cream. Pour the sauce over the fish. Now bake salmon in the oven. Since it has already been subjected to heat treatment, it is necessary to keep the fish in the oven for a very short time - about 15 minutes. At what temperature do you bake salmon? For this recipe, the optimal heat level in the oven is 180 degrees. Pour the finished dish with sauce and serve with a side dish.
Microwave Baked Salmon
You can cook salmon in the microwave. This is a quick and tasty dinner recipe.
Ingredients
- fish (steaks or fillets) weighing about 400 grams;
- lemon;
- salt, seasonings, mold release oil.
Cooking technology
Rinse and dry the fish. Sprinkle seasoning on all sides and season with salt. Grease the mold with vegetable oil. It needs very little, in the process of cooking the fat will melt from the fish. Squeeze a little lemon juice on the steak . Turn on the microwave at full power, the time is 5-7 minutes. Perhaps your stove has a Fish program, then you can use it. Bake salmon for the specified time. After that, serve the dish on the table. If desired, you can sprinkle the salmon with cheese and hold in the microwave for another minute.
Bake salmon in foil
Composition :
- several salmon steaks (5-6);
- lemon juice;
- mushroom sauce - 200 grams (you can buy ready-made in the store);
- 50 grams of olive oil;
- green onions and dill.
Cooking technology
Thinking how to bake salmon in foil, first rub it with salt, pepper, pour lemon juice. Sauté for 2-3 minutes each side. Then put the prepared steaks on pieces of foil, wrap. Put in the oven for 15 minutes. 5 minutes before cooking, open the corners and put mushroom sauce on the pieces . Bake the salmon until cooked. We take the finished dish out of the foil, sprinkle with herbs and serve.