Throughout their lives, women try to preserve the youth and beauty of their body. In fact, nature took everything into account and endowed some products with a mass of vitamins and minerals that allow it to nourish the body from the inside. To this end, miraculous linseed oil is used. The benefits and harms of it have long been studied in Greece, India, Egypt. Nowadays, the scope of this product is quite extensive and includes cooking, cosmetology and even medicine.
Flaxseed oil: benefits and harms. Beneficial effect
The product has earned such popularity for its unique composition. What are omega-3, omega-6 and omega-9 included in its composition - unsaturated fatty acids that the body cannot produce on its own, so it gets it with food. Moreover, their percentage reaches 90% of the total number of nutrients. Do not forget about the huge vitamin A, group B, C, F, and even E. Such a rich composition allows you to treat linseed oil with many diseases. Regular use of the drug for preventive purposes simulates the operation of all systems and helps the body get rid of toxins that slag the body with harmful substances. Adherents of alternative methods of treatment recommend oil to people suffering from cardiovascular diseases, since it helps to destroy cholesterol plaques. The risk of further development of the disease is reduced by an average of five percent. For women who want to lose weight, this tool is a real find, because it significantly speeds up the metabolism. Some believe that the active substances in the oil interfere with the division of cancer cells, which inhibits tumor growth.
Flaxseed oil: benefits and harms. The negative side of the issue
For women who are expecting the birth of a baby, such a product can cause serious harm, because it stimulates metabolic processes in the body, which sometimes leads to an increased tone of the uterus. If you use it, then only in small quantities, for example, adding to a salad or sauce for the main dish. It is advisable to use the oil for medicinal purposes after receiving a consultation with a doctor and a thorough examination, since a number of contraindications are distinguished. For example, pathology of the urethra, pancreatitis or cholelithiasis. Undesirable combination with antidepressants or antiviral drugs. And keep in mind that heat treatment for such a product is fatal - absolutely all useful properties are lost .
Flaxseed oil: benefits and harms. Application rules
To obtain an enhanced effect, it is recommended to drink the product in its pure form in a strictly defined dosage, otherwise there is a threat of the opposite result. If the main goal is to get rid of excess weight, then you should take the drug one tablespoon in the morning on an empty stomach. We wash down with a glass of water with the addition of a few drops of lemon juice. After half an hour you can have a full breakfast. To speed up metabolism, also use a spoonful of product before bedtime with low-fat yogurt. You can buy linseed oil in a pharmacy both in capsules and in pure form. To strengthen the body, add it in the process of preparing healthy foods.