Diet cutlets from turkey are a tasty and healthy dish that you can easily prepare for lunch or dinner for the whole family. From this article you will learn a few simple recipes, as well as recommendations and tips for their implementation.
Dietary steam cutlets from turkey
This dish is ideal for the children's menu, and can also be included in the diet of athletes and those who are trying to lose weight. To prepare these cutlets, we suggest using a double boiler.
Ingredients:
- Boneless turkey meat - one kilogram.
- Onions - 200 grams.
- Potato - 200 grams.
- Greens - 100 grams.
- Cracked bread - 100 grams.
- Water - 100 grams (can be replaced with milk, broth or diluted sour cream).
- Egg.
- Spices to taste.
Diet cutlets from turkey in a double boiler are prepared very simply:
- To begin, scroll through the meat grinder poultry fillet, potatoes, onions and herbs. Then add beaten egg, salt, spices, crackers and water to the minced meat.
- Blind oval cutlets from the resulting mass and put them in the bowl of the double boiler.
In just half an hour you can taste a juicy dish that literally melts in your mouth. Serve it with any salad or other side dish.
Turkey and Hercules cutlets
How not to dry the bird fillet while cooking? We will tell you a simple secret - just add oatmeal, soaked in milk, to the minced meat. You can read the detailed recipe for a delicious dish below. In the meantime, prepare the following products:
- Turkey fillet (we take the thigh) - one kilogram.
- Hercules flakes - one glass.
- Milk - one glass.
- Two medium onions.
- Salt and pepper to taste.
- Ground crackers - 100 grams.
- Vegetable oil to taste.
How to cook turkey cutlets in the oven (diet)? The recipe for a healthy dish is very simple:
- To start, grind the flakes in a coffee grinder and pour them with milk.
- Wash and dry the turkey pulp. Peel and chop the onion. Grind prepared foods with a meat grinder, blender, or food processor.
- Add spices, salt and swollen cereal to the minced meat.
- Blind the meatballs, bread them and quickly fry them in a pan. After that, transfer the blanks to parchment and send them to the oven.
The finished dish can be served with a vegetable side dish or salad of any fresh vegetables.
Diet cutlets in a slow cooker
You can cook a healthy dish of turkey meat using a slow cooker. As a result, you get soft and juicy cutlets that will make your lunch or dinner unforgettable.
Products:
- Minced turkey - 700 grams.
- Vegetable oil.
- Long loaf or white bread - 80 gr.
- Milk - 150 ml.
- Bulb.
- Spices to taste.
So, we cook steamed diet cutlets from a turkey in a slow cooker:
- Soak the bread in milk (for about five minutes), then squeeze it and mix with minced meat.
- Peel the onion, cut into a cube and fry. Add it to other products.
- Put spices and salt in the minced meat.
- Put the patties on the wire rack and fill the bowl with water.
Cook in Steam mode for 25 minutes.
Dietary meatballs with cheese and quail eggs
Each mother tries to delight her kids with not only delicious, but also healthy dishes. Our recipe fits perfectly into the children's menu, so pay special attention to it.
Ingredients:
- Minced turkey - 400 grams.
- Onions - 70 grams.
- Bread - 30 grams.
- Hard cheese - 100 grams.
- Milk - 100 ml.
- Quail eggs - three pieces.
- Salt to taste.
How to cook turkey cutlets in the diet oven ? You can read the detailed recipe for this dish below:
- Beat the quail eggs with a fork, and then mix them with minced meat. Add bread soaked in milk and chopped onions to the products.
- Grate the cheese on a fine grater and combine it with minced meat. Do not forget to put spices and onions.
Form cutlets with wet hands and place them on baking paper (no need to lubricate it). Put the billets in the oven and cook them for about a quarter of an hour.
Chopped Turkey Cutlets Diet
If you play sports and watch your diet, then be sure to appreciate our recipe. We will cook dietary meat without fat and foods containing fast carbohydrates.
For this dish you will need:
- Turkey fillet (breast) - 700 grams.
- Onions to taste.
- Large tomato.
- Ground bran - three tablespoons.
- Squirrel eggs - two pieces.
- Pepper and salt to taste.
Fitness lunch is prepared very quickly and easily:
- Cut the meat, tomatoes and peeled onions into small cubes.
- Add protein, bran, salt and spices to your taste.
- Blind the cutlets and lay them on a baking sheet previously covered with parchment.
Send the dish to a well-heated oven. When the workpieces are browned on one side, turn them over with a spatula. Serve the finished patties with fresh vegetables and lettuce. Remember that if you seriously decide to lose weight, then you should not use porridge, cereals or potatoes as a side dish.
Grilled cutlets with cottage cheese
If you decide to lose a couple of extra pounds, then pay attention to this recipe. With it, you can quickly prepare a light and hearty dinner. In addition, our dish can be prepared for preschool children. A simple set of products and ease of preparation will be approved by experienced housewives and novice cooks.
Required Products:
- Minced turkey fillet - 300 grams.
- Fat-free cottage cheese (or up to 5% fat) - 180 grams.
- Onions - one piece.
- Egg.
- A small bunch of dill.
- Salt.
The recipe for grilled turkey cutlets is described below:
- Grind the onion with a blender, and then combine it with the egg, cottage cheese, minced meat, herbs and salt.
- Mix the resulting mass well and beat off with your hands.
- Form cutlets from it and quickly fry the workpieces in a grill pan.
Put the cutlets on a silicone mat, and then send them to the oven. In a quarter of an hour, your lunch will be ready. Complete the main course with any side dish and immediately bring it to the table.
Conclusion
As you can see, turkey diet cutlets are quick and easy to prepare. You can use any recipe described above, as well as make any changes to them. We will be glad if you like this dish and enter the familiar menu.