Probably, many have heard about how kefir with cinnamon, ginger and pepper helps to get rid of excess appetite and weight. Reviews about the use of such a thermonuclear drink are quite controversial.
His fans say that he really helps to lose weight without harm to health. But the opponents of this drink claim that its use can cause quite serious harm to health, in particular, to the intestines.
Active components
So is this cocktail beneficial or still harmful to the human body?
Kefir, ginger, cinnamon, pepper in the aggregate are a powerful fat-burning bomb. And all thanks to the composition and useful properties of spices and milk fat.
Many people know recipes based on ginger root, since it is it that activates the activity of the intestine and accelerates metabolism. Cinnamon dulls the feeling of hunger and also activates the natural burning of fat in the body. Well, red pepper is known for its stimulating properties. But few people know about the benefits of milk fat in losing weight. In fact, it is he who is not only a great alternative to animal or vegetable fats, but also an assistant in the fight against overweight.
Cocktail recipe
Making this miraculous drink is extremely simple. It is necessary to add half a teaspoon of ground ginger and cinnamon to a glass of kefir, as well as a small pinch of red pepper. Mix the resulting mixture thoroughly and drink it immediately. If the taste seems too pungent, then only kefir, ginger, cinnamon can be used. Reviews about the use of such a drink are also positive.
You can drink such a drink at any time, however, as practice shows, the best results can be achieved by replacing it with your usual dinner. But this tool is perfect as a substitute for breakfast or traditional snacks. Do not forget that kefir with cinnamon, ginger and pepper reviews has both positive and negative.
Advantages and disadvantages of the drink
The main advantages of its use include a decrease in appetite, a feeling of lightness in the stomach, ease of preparation, as well as a slow but sure weight loss. However, the last advantage is called into question by many. Someone says that using this mixture, you can lose 10 kg per month, but some can not lose even 3 kg.
This is because such a kefir drink is simply not suitable for everyone. And, of course, do not forget about the number of extra pounds: the more there are, the more the action of this natural fat burner will manifest itself.
Having decided to use this cocktail, it is worth considering that kefir with cinnamon, ginger and pepper has negative reviews. The main ones are slow weight loss, as well as the risk of developing gastritis or its transformation into a stomach ulcer due to the presence of such thermonuclear spices.
Many doctors, and especially gastroenterologists, say that it is forbidden to drink this drink for people with high / low acidity of the stomach, with an ulcer, as well as with gastritis. However, they can also prepare for themselves a tasty and low-calorie drink made from kefir, a pinch of cinnamon and unsweetened jam from rhubarb or fresh fruit. You won’t be able to lose weight quickly with such a delicious dessert, but losing weight will be tasty and safe.
In any case, kefir with cinnamon, ginger and pepper (reviews about this remedy are mostly positive) helped a lot of people to lose weight.