The recipe for french fries is so simple that you can execute it blindfolded. However, it requires the use of a significant amount of oil, which cannot be called useful. But is it possible to somehow change this dish for the better? In fact, this is quite feasible - you can cook french fries without oil at home.
What you will like most about this dish is that you can eat it without fear for a figure or health. When you remove fat, such as butter (vegetable or butter), sour cream, cheese and bacon, which are very often supplemented with hot snacks, you reduce the calorie content of food many times. Potatoes are an excellent source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, fiber, vitamin B3 and pantothenic acid. Therefore, you should definitely learn how to cook french fries without oil. The recipe will not require any special knowledge from you.
When you treat someone to such an appetizer, most will not believe that the traditional frying was not used in the recipe. The slices will be just as puffy, perfectly rosy and crispy on top. How to cook french fries without oil? The whole secret lies in baking at high temperature and adding lemon juice, which will help create the very crisp.
How to choose a potato?
You can use any kind of potato you want: reddish brown, golden, red or purple. Just peel the roots and dry them, and then chop evenly. You need the slices to be homogeneous so that they cook evenly.
What do you need?
To cook french fries without oil, you will need the following:
- 4 medium potatoes - peeled, dried and evenly cut.
- Juice from one medium lemon.
- Dried ground pepper, chipotle.
- Sea salt.
- Ground black pepper.
How to do it?
Preheat the oven to 200 ° C in advance and cover the pan with parchment paper. Potatoes should be cut evenly so that the slices are the same size. This is necessary in order to ensure uniform baking.
Once you chop the potatoes, put the slices in a large bowl and squeeze the juice of a large lemon on them, and then sprinkle with a thin layer of dried chipotle pepper. Mix well so that the juice evenly covers the potatoes. Allow the slices to soak in seasonings for a minute, then stir again.
Then lay them on a baking sheet lined with parchment paper, sprinkle with salt and black pepper and bake for fifteen minutes in the oven at 200 ° C. Turn them over and bake for another ten minutes or so. Potato fries without oil should look beautiful - the slices will be fried and golden brown.
How to regulate the severity and what is better to serve?
If you do not like spicy, you need to moderate the amount of chipotle pepper with which you sprinkle the potatoes. You can just forget about this ingredient and use only salt and pepper. Fans of hot snacks are advised to dip French fries in hot sauce such as sriracha or tabasco. If you want to reduce the sharpness, dip the slices in a more familiar sweet ketchup.
Option with garlic
As already noted, the above recipe for french fries without oil may not work for those who do not eat pepper. Of course, this product can be excluded, but in this case you will have to choose an alternative seasoning. For this, garlic is good, which gives any dish a distinctive aroma and pleasant sharpness. To prepare potatoes with this supplement, you will need:
- 3 cloves of garlic, minced;
- 2 tablespoons of sunflower or rapeseed oil (odorless);
- 3 large potatoes, approximately 300 grams each;
- half a spoon of tea salt;
- 1 tablespoon chopped finely fresh parsley leaves.
Cooking Potatoes with Garlic
How to cook french fries without oil? Preheat the oven in advance to 220 degrees.
Heat the garlic and oil in a small skillet over low heat for 2 minutes. Strain with a small sieve.
Cut the potatoes into uniform thin sticks. In a large bowl, combine oil, potatoes, and half a teaspoon of salt. Spread the vegetable on a baking sheet in one layer. Bake until golden brown and a delicious crust for about 35 minutes.
Transfer potatoes from a baking sheet to a plate with a metal spatula. Stir with parsley, garlic and salt to taste. Serve immediately.