Lecithin is one of the phospholipids found in the human body. In scientific terminology, it is called phosphatidylcholine. Let us consider lecithin in more detail - what it is and what role it plays.
We note immediately that lecithin is the main phospholipid in the body. Everyone knows that lipids are the main source of energy, but in this case, a structural function is performed. That is, the state of the cells of our body and how well they perform their work depend on lecithin. Imagine how important it is for the liver to have a healthy and efficient shell or membrane, because through it there is a continuous metabolic process. Based on the foregoing, we can answer the question of what is useful lecithin, what is it. In short, the availability of each component depends on the presence of this component.
What are the functions of lecithin?
- It is the main component in the sheath of the nerve trunks, as a result of which the normal functioning of the nervous system is ensured.
- Improves memory, perception, reasoning. With a lack of this substance, a person develops fatigue, irritability, and in some cases a nervous breakdown is possible .
- Takes part in the restoration of damaged cells.
- Retains cholesterol in dissolved form, not allowing it to adhere to the walls of blood vessels.
- Lecithin is a lipotropic substance that prevents obesity.
Method of using the drug
We examined lecithin - what is it. Despite the fact that its benefits are obvious, you should not get carried away with drugs based on this component. The instructions always indicate the dosage, but in some cases it may vary. Now it's time to learn how to take lecithin. First of all, choose a convenient release form: tablets, capsules, powder, granules. If you have purchased capsules, then take them 1 piece 3 times a day with meals.
Granules and powder are dissolved in liquids: water, tea, milk, juice and so on. The exact dosage is determined by the doctor, but the boundaries are in the range from 100 to 300 ml. On the basis of powder or granules, you can make various vitamin cocktails.
For children, there is a dosage. For babies under 5 years old, lecithin is dissolved in any drink and is given in a volume of 1 ml. Children from 5 to 14 years old are allowed to take half a teaspoon three times a day.
One of the proven drugs is the doppelherz asset lecithin, which is a dietary supplement. In its composition you will find a whole complex of vitamins, with which you can significantly improve your health.
Contraindications to the use of biotin
Having examined lecithin (what is it), we can indicate the fact that there are practically no contraindications to its use. It is not recommended to take the drug only if there is an individual negative reaction. Also, do not abuse the use of lecithin for nursing mothers and pregnant women. Remember that excess vitamins are just as harmful as their deficiency.