Cabbage cutlets: cooking recipes, necessary ingredients, calorie content

Many housewives underestimate cabbage, considering it suitable only for the preparation of salads or rich, aromatic cabbage soup. Nevertheless, from this at first glance a simple vegetable, you can make many interesting and quite tasty dishes. Take cabbage patties, for example. Juicy and very fragrant, they will be a good addition to meat or fish. In addition, original vegetable cutlets can be consumed as just a chic independent dish with sour cream or any other sauce. There are several options for preparing such a dish, which are worth paying attention to.

Classic boiled cabbage cutlets

For starters, you can try the simplest recipe. To make truly delicious cabbage cutlets, you will need the following components:

• 1 head of cabbage (medium);
• salt;
• 2 cloves of garlic;
• 1 egg
• 130 grams of flour;
• breadcrumbs;
• vegetable oil;
• greens.

Cutlet preparation technology:

1. To make the finished products soft and juicy, you need to boil a little cabbage. Therefore, first you need to cut the head of cabbage into pieces, and then lower it into a pot of boiling water and hold there for 9-10 minutes. Pre-cut the stump.
2. Grind the cooled leaves with a meat grinder. The resulting mass must be squeezed out well with your hands. Otherwise, the stuffing will be too liquid.
3. Finely chop onion with garlic. Better, of course, rub them on a fine grater.
4. Collect prepared foods in one spacious container.
5. Add the remaining ingredients and knead the minced meat.
6. Form cutlets from it.
7. Bread them in breadcrumbs, and then fry them in a pan until golden brown.

Appetizing and very fragrant cutlets will be a good option for a light dinner for the whole family.

Oven cutlets

For those who do not like to stand by the stove for a long time, another way can be offered. Cabbage cutlets will turn out no less tasty if you bake them in the oven. It will not be difficult to do this if you have the following set of products at hand:

• 1 kilogram of ordinary cabbage;
• 2 onions;
• 3 eggs;
• salt;
• 150 grams of flour;
• ground pepper;
• spice.

Cooking Technique:

1. In this recipe, cabbage does not need to be boiled. Simply chop it finely. If you have a food processor, then this will not be difficult. Simultaneously with cabbage, you can chop onions.
2. Add to these products all the other components provided for in the recipe, and mix it all thoroughly.
3. Preheat the oven to 200 degrees.
4. Cover the baking sheet with parchment and lightly grease it with oil.
5. From the cooked minced meat, gently cut the patties.
6. Place them on a baking sheet tightly to each other.
7. Bake in the oven for about 20 minutes.
8. Take out a baking sheet and gently turn over the workpieces.

As soon as the surface of the products is browned, the fire can be turned off. They turn out crispy and very fragrant.

Broccoli cutlets with potatoes

For the preparation of cutlets, it is not necessary to use white cabbage. Instead, broccoli can be used. In this case, the finished dish takes on special piquancy. To make original cabbage cutlets, you need to take:

• 6 potatoes;
• 0.4 kilograms of broccoli;
• salt;
• 70-90 grams of flour;
• favorite seasonings;
• vegetable oil.

The process of preparing such original cutlets involves the following actions:

1. Boil the peeled potatoes, and then mash it with a crush in mashed potatoes.
2. Boil water in a pan by adding a little vegetable oil to it.
3. Broccoli divided into inflorescences. Put them in water and boil a little.
4. Grind stewed cabbage into gruel with a blender.
5. Add salt, flour and seasonings to the resulting mass. Mix everything well.
6. Hand-glue oval-shaped workpieces.
7. Fry them on both sides in a pan until golden brown. The dish is ready.

Alternatively, such patties can also be baked in the oven on a baking sheet lined with parchments at 180 degrees.

Lean cutlets with semolina

On the eve of religious holidays, believers try to restrict themselves in food by excluding animal products from the diet. On such days, they can be advised to cook lean cabbage cutlets. The recipe composition of the dish:

• 1 kilogram of white cabbage;
• 100 grams of flour and as much semolina;
• salt;
• some greenery;
• 1 onion;
• 50 grams of sunflower oil;
• 3 cloves of garlic;
• breadcrumbs (approximately 100-120 grams);
• spice.

To make lean cabbage cutlets, you must:

1. Cut the head of cabbage into pieces, removing the stump from it.
2. Transfer them to a deep saucepan, salt, and then pour hot water and cook for 10 minutes after boiling.
3. Flip hot cabbage into a colander and wait for the water to drain.
4. At this time, you can peel the onions and garlic and chop them into pieces at will.
5. Scroll all prepared vegetables in a meat grinder.
6. Add chopped greens, pepper and semolina to them.
7. Sprinkle the ingredients with sifted flour, and then mix them thoroughly.
8. Blind meatballs with wet hands.
9. Bread them in breadcrumbs.
10. Fry in oil in a pan for 3 minutes on each side.

Such a dish would be an ideal option for a daily menu during Lent.

Oatmeal Diet Cutlets

Those who monitor their weight should definitely like diet cabbage cutlets. To prepare them you will need:

• 150 grams of white cabbage;
• 35 milliliters of milk;
• 25 grams of oatmeal;
• 1 egg
• 15-10 grams of vegetable oil;
• 5 grams of fine salt;
• 25 milliliters of low-fat sour cream (for serving);
• 10 grams of parsley and coriander.

You need to cook such products step by step:

1. Finely chop the cabbage.
2. Put it out, pouring boiling water, about 10 minutes. At the same time, oil must be added to the water.
3. Pour cereal into still hot cabbage.
4. Pour them with milk and simmer after that for about five minutes. The mass will turn out to be quite liquid.
5. Drive eggs into the cooled mixture.
6. Add finely chopped greens. Mix the ingredients well.
7. Transfer the finished mass into small molds and send them to the oven.
8. Bake at 200 degrees for about a quarter of an hour.

Ready diet cabbage cutlets can only be laid out on plates and pour sour cream.

Energy value of cabbage cutlets

Cabbage is a popular crop that is often used in cooking to prepare a wide variety of dishes. A distinctive feature of this product is its low energy value. 100 grams of fresh cabbage contains only 27 calories. But, thanks to its rich vitamin and mineral composition, it is considered quite useful for humans. From this product, for example, excellent cabbage patties can be made , the calorific value of which is also relatively low. The specific figure will depend on the following factors:

• 1) The composition of the stuffing. If you take the option with semolina, then 100 grams of the finished product will contain about 99.4 kilocalories. The use of various additives (meat, other vegetables, flour, bran or oatmeal) can change the final result in one direction or another.
• 2) Method of preparation. Vegetable cutlets can be fried, baked in the oven or steamed. The latter option is most preferable, since the process does not use vegetable oil, which significantly affects the indicator of energy value.

Given this information, everyone can decide for himself how and what to make your favorite cabbage cutlets from. The calorie content of the finished product in this case affects the rate of saturation. For example, when using products with meat or cheese, hunger is much faster.

Cabbage cutlets with carrots

Each housewife has his own attitude to a particular method of processing the starting products. But the vast majority of them still prefer to make cabbage cutlets from raw cabbage. So its useful properties are preserved as much as possible. And if you add fresh carrots to the total mass, then a rich set of vitamins and minerals, as well as an excellent taste for the finished dish are guaranteed. For this option, you will need the most ordinary products:

• 1 kilogram of cabbage;
• 3 eggs;
• ground pepper;
• 1 carrot;
• salt;
• 90 grams of flour;
• breadcrumbs;
• sunflower oil.

Cooking such cutlets is not at all difficult:

1. Wash the carrots, peel, and then grind together with cabbage. For this process, you can use special kitchen appliances. In particular, cabbage is best served through a meat grinder.
2. Add flour and eggs to the chopped vegetables.
3. After this, the mass must be salt, a little pepper and mix thoroughly.
4. So that the cabbage does not have time to start the juice, it is necessary to mold the cutlet immediately.
5. Oval-shaped billets in breadcrumbs, and then put them on a hot pan and fry for 5-6 minutes on each side.
6. At the final stage (two minutes before the end) cover the pan with a lid and allow the patties to slightly obscure. In this case, it is desirable to make the fire minimal.

It turns out unusually tasty and very fragrant cutlets of a pleasant orange color with a golden crisp. Moreover, they can be eaten even by people suffering from diabetes or being overweight.

Sauerkraut cutlets with meat

There is a recipe according to which cutlets can be made even from sauerkraut. Moreover, the acid in them is almost not felt. It is simply neutralized by sugar. In addition, soda, which is included in the recipe as a baking powder, makes them lush and very beautiful. For this option, you will need:

• ½ kilogram of sauerkraut;
• 1 egg
• 75-90 grams of flour;
• 25 grams of sugar;
• 1 onion;
• 12 grams of soda;
• vegetable oil;
• some caraway seeds and ground pepper.

Such cabbage cutlets are cooked in a pan. But first you need:

1. Squeeze the cabbage well and put in a bowl.
2. Chopped peeled onion finely.
3. Mix the products, and then alternately add the remaining ingredients. Flour should be poured last. Its quantity needs to regulate the forcemeat consistency.
4. Blind meatballs with wet hands.
5. Fry them in a pan until both sides are properly browned.

Such cutlets are good to eat hot along with boiled or baked potatoes.

Steam cutlets in a slow cooker without flour

Proponents of good nutrition prefer steamed cabbage cutlets. For work, you can take, available in almost every home, a slow cooker. Components in this case will need a little:

• 1 head of cabbage;
• 4 cloves of garlic;
• 1 onion;
• salt;
• 1 bunch of dill;
• 2 eggs;
• some semolina.

How to cook steam cutlets in a slow cooker:

1. Chop cabbage with a knife or chop in a food processor.
2. Put it in the bowl of the multicooker and fill it with water.
3. Set the quenching mode on the panel. At least an hour must pass. After this, the cabbage will become softer and more convenient for molding.
4. Grate the garlic, and chop the peeled onions and greens arbitrarily.
5. Combine the crushed products with the cooled cabbage, and then turn them with a blender into mashed potatoes.
6. Add salt, chopped herbs, eggs, semolina and mix well. Stuffing should be allowed to stand for about 15 minutes. It takes time for the cereal to swell a little.
7. Stick together oval blanks.
8. Pour some water into the bowl, and install a special nozzle with holes on top.
9. Place the formed patties in it.
10. Set the steamer mode and cook under the lid for 10 minutes.
11. After the time has passed, turn the product over and repeat the process.

A timer signal will alert you that gentle steam cutlets are ready.