Vedic cuisine is a cuisine that excludes (to a greater or lesser extent) animal products. About what dishes people who adhere to such a diet eat , we will tell in the materials of this article.
The basic principles of Vedic cuisine
Vedic cuisine adheres to the following principles in nutrition:
- Meals must be taken in a relaxed and relaxed atmosphere.
- Be sure to consider the compatibility of products.
- Any meal should be inspired.
- In no case should you flood the digestive fire with liquid.
- The joy of taking divine food with others should be shared.
- Cleanliness is important, both external and internal.
- In food, moderation is required.
- It is recommended to take food at the same time.
- Respect for the sacrifice of living beings must be respected.
- Regular fasting has a positive effect on the human body. Such practice requires a clear goal, intention, and good knowledge of the characteristics of one's own body.
Vedic culinary art and its features
Currently, there is an incredible amount of Vedic cuisine recipes. In terms of taste, it is in no way inferior to the traditional one.
Vedic cuisine provides for the regular use of dairy products, fruits, vegetables and cereals. It should also be noted that a variety of spices and seasonings make recipes unique and fully satisfy all the taste preferences of a person. Among these aromatic additives, there are several: turmeric, cilantro, coriander, dill, black pepper, nutmeg and asafoetida. As for drinks, the Vedic cuisine provides for the use of only natural freshly squeezed juices and clean water.
From the point of view of adherents of such a diet, 6 different tastes should be present in the food they eat, namely sweet, sour, salty, bitter, astringent and spicy. If in the process of eating products a person is missing at least one of the above, then as a result it can lead to various diseases.
Today there is a large amount of literature, which describes in detail how to cook vegetarian dishes. For those who cannot purchase such books, we will present several recipes that will make your ordinary meal not only varied and satisfying, but also beneficial for the body and spirit.
Vegetarian Cuisine: First-Party Recipes
To make vegetarian soup puree, you need to prepare the following:
- ghee - 3 large spoons;
- bay leaves - 2 pcs.;
- ground coriander - 1 dessert spoon ;
- asafoetida powder - ¼ dessert spoon;
- turmeric - ½ dessert spoon;
- any vegetables (potatoes, carrots, onions, etc.) - about 600 g;
- drinking water - 1.5 l;
- iodized salt - add to taste;
- ground black pepper - ¼ dessert spoon;
- fresh milk - 400 ml;
- butter - 2 large spoons;
- light wheat flour - 3 large spoons.
Cooking process
Vegetarian cuisine, the recipes of which we are considering, does not recommend the use of animal products. However, adherents of this method of nutrition still do not refuse to use dairy ingredients and eggs. After all, these products were not obtained by destroying living organisms.
Thus, to prepare a vegetarian soup puree, you need to heat the ghee in a thick-walled pan, and then put turmeric, bay leaves, asafoetida and coriander there. All of the listed ingredients should be fried for a few seconds. Next, they need to place any chopped vegetables.
The laid out products should also be slightly fried (4-5 minutes), and then pour water in them and add black ground pepper. Having covered the pan with a lid, its contents must be cooked over medium heat (constantly stirring) until the vegetables become tender and soft. If you have a special desire, then you can later make mashed potatoes using the mixer. But at the same time, bay leaves should be taken out of the broth.
While the vegetables are boiling, you can start cooking creamy sauce. To do this, melt the butter in a bowl, fry the flour in it (1-2 minutes), and then pour in the hot milk and, stirring quickly, bring the mixture to a boil. Next, a thick and fragrant sauce must be added to the soup. Having mixed the dish, it is necessary to wait for it to boil, and then remove from the stove and serve with greens.
Cooking Tomato Soup
Vedic cuisine recipes can include absolutely any products, except for meat and other parts of slaughtered animals.
So, let's take a look at how to cook a delicious and healthy tomato soup for lunch. For this we need:
- strong red tomatoes - 2 kg;
- vegetable oil - 6 large spoons;
- ground coriander - a dessert spoon;
- asafoetida - ¼ dessert spoon;
- chopped leaves of fresh coriander - 4 large spoons;
- granulated sugar - ½ dessert spoon;
- iodized salt - add at discretion;
- ground black and red pepper - ¼ dessert spoon;
- butter - 2 large spoons;
- white flour - 2 large spoons;
- fresh milk - 450 ml;
- lemon juice - a large spoon.
Cooking process
The first vegetarian dishes are prepared quite quickly and easily. To make tomato soup, you need to wash the tomatoes, and then cut them into pieces and grind them in mashed potatoes using a blender. Next, the resulting mass must be passed through a sieve. After this, pour vegetable oil into a thick-walled pan and fry asafoetida and coriander for several seconds. Adding to them previously cooked tomato puree, it is necessary to reduce the heat and cook the ingredients under a closed lid for about 20-25 minutes. Next, pour fresh chopped coriander, salt, sugar, as well as red and black pepper into the contents of the dishes.
To make a special creamy dressing for the soup, melt the butter in a small bowl, then put the flour on it and lightly fry it. After that, it is necessary to pour milk into the same dishes, which must be boiled until the sauce thickens. At the end, the resulting mass must be added to the tomato puree with lemon juice and cook for another 2-3 minutes.
Serve such a dish preferably hot along with fresh herbs and vegetables.
How to cook vegetarian pizza?
Not every adherent of Vedic cuisine knows how to prepare a delicious and satisfying vegetarian pizza. The recipe for such a dish includes the following components:
- ready-made puff yeast-free dough - 1 package;
- potato tubers - 3 pcs.;
- fresh tomatoes - 2 pcs.;
- fresh cucumber - 2 pcs.;
- fresh champignons - 10 pcs.;
- sweet onions - 2 heads;
- vegetable oil - 5-6 large spoons;
- sour cream - 120 g;
- dill, parsley, ground black pepper, salt - add to taste;
- cheese without adding rennet - 130 g.
Ingredient preparation
Before making a vegetarian pizza, it is necessary to chop the mushrooms on thin plates, and then fry them in vegetable oil along with onions, salt and pepper. After this, it is advisable to add fresh sour cream to the mushrooms and mix everything thoroughly.
You also need to boil potato tubers, cut into thin circles tomatoes and cucumbers, chop greens and grate the cheese.
Forming a dish and baking it
To form a vegetarian pizza, roll out puff pastry, lay it on a sheet, and then alternately spread on the whole surface of the base such ingredients as grated boiled potatoes, circles of tomatoes and cucumbers, fried mushrooms with onions, sour cream and spices, fresh herbs and cheese.
In conclusion, the semi-finished product must be placed in a preheated oven, where it is desirable to withstand about 30-38 minutes.
Cooking a Vegetarian Dessert
Baked bananas in the oven with almonds - this is the most delicious and healthy vegetarian dessert. To prepare it, we need:
- fresh lemon juice - 1 large spoon;
- fresh orange juice (filtered) - 60 ml;
- grated nutmeg - ½ dessert spoon;
- ground cardamom - ¼ dessert spoon;
- butter - 2 large spoons;
- strong unripened banana - 4 pcs.;
- granulated sugar - 55 g;
- almonds, sliced into thin plates - 2 large spoons.
Cooking process
Vegetarian cuisine (photos of Vedic dishes presented in this article) are rich in recipes for delicious desserts. To make baked bananas with almonds, you need to mix orange and lemon juices with cardamom and nutmeg in a small bowl. Next, you need to grease a small baking sheet with butter, peel the bananas, cut them in half along the sides and put them on the sheet with the cut side up. After this, the fruit should be doused with previously prepared juice and sprinkled with sugar evenly. It is necessary to bake the formed dessert in a preheated oven for 3-5 minutes. At the end, bananas need to be removed, put on them almond plates and again heat treated for the same amount of time. You can serve ready-made dessert to the table both in hot and in cold form.