We are all well aware of the benefits of vegetables. They can equally well be eaten raw, boiled, baked, canned and pickled. Fried vegetables in a pan are also incredibly tasty, the recipe of which you will learn from today's article.
Option one
To prepare this dish, you need to stock up on a certain set of products in advance. At your disposal should be:
- 250 grams of pumpkin;
- one zucchini;
- 250 grams of asparagus beans;
- one red hot pepper;
- a tablespoon of soy sauce;
- a quarter cup of water.
In order for you to get truly tasty and healthy vegetables fried in a pan, the above list of ingredients needs to be replenished with a clove of garlic, a small amount of any vegetable oil and salt.
Sequencing
Pre-washed pumpkin is cut into medium cubes, while zucchini and red pepper are cut into rings. Then the prepared vegetables are spread on a frying pan well-heated and greased with vegetable oil and lightly fried on both sides until a beautiful golden crust is formed.
After that, asparagus beans are sent to the dishes, which are pre-washed, freed from the tails and cut into several parts. To prevent it from burning, add a quarter cup of water to the dishes. To make the vegetables fried in a pan really tasty, you need to make sure that the beans are not cooked. She has to keep her color and stay crispy. Soy sauce, a little salt and a clove of garlic are added to the almost finished dish. After a couple of minutes, you can turn off the fire and enjoy juicy and aromatic vegetables.
Second option
To prepare a dish according to this recipe, you will need a certain set of products. Among the required components should be:
- three carrots;
- 45 milliliters of vegetable oil;
- salt;
- breadcrumbs.
Also, in order for you to get tasty and fragrant vegetables fried in a pan, you must pre-acquire 150 grams of mushrooms, asparagus, kohlrabi, cauliflower and green peas.
Cooking technology
First you need to do pre-purchased vegetables. They are washed and peeled. Cut carrots into slices, mushrooms into slices, asparagus and kohlrabi into cubes, and cauliflower sorted into inflorescences.
Vegetables, mushrooms and peas are separately fried in a hot pan with a small amount of any vegetable oil. Then sprinkle them with breadcrumbs, salt and mix. After that, the vegetables fried in a pan are sent to the oven. Twenty minutes later, the dish is ready to eat. If desired, it can be decorated with shrimp before serving.
Eggplant with onions
To prepare this healthy and inexpensive dish you will need not so many ingredients and even less time. In order for you to get hearty and tasty fried vegetables in a pan, you will need this set of products:
- two eggplants;
- three tablespoons of flour;
- half a glass of sour cream;
- two onions.
Additionally, tomato paste, salt and vegetable oil should be present in your kitchen.
The ends are cut from previously washed eggplants, then the blue ones are scalded with boiling water and cut into thin slices. The resulting pieces are salted, crushed in flour and fry in a pan greased with a small amount of vegetable oil. While preparing eggplant, you can do onions. It is washed, cleaned and cut into rings. After that, it is also fried in oil. Ready eggplant is transferred to a beautiful dish, alternating layers with onions. In the dishes in which they were fried, add sour cream and tomato paste, mix and boil for several minutes. The resulting sauce is filled with eggplant and onions and served.