An unpleasant burning sensation in the throat or under the spoon is heartburn. What to do at its first manifestations? Similar feelings appear in people of any age and first of all it is necessary to find out the reasons for which there is severe heartburn. What to do if the general condition does not inspire fear and there are no other diseases? The reasons for its occurrence may be excessive consumption of spicy and fried foods, smoking and drinking alcohol.
From a medical point of view, it is a chronic disease prone to relapse, in which the stomach contracts and its contents enter the esophagus. Sphincter hernia, peptic ulcer and gastritis can be the causes of constant heartburn, what should I do if it becomes too painful and is accompanied by unpleasant pain in the stomach? In such cases, you should definitely seek help from a specialist who will help identify the disease at an early stage of its manifestation.
Sour fruits and vegetables, flour and sweet dishes, smoked foods and marinades, as well as spicy and fatty foods are the most common causes that cause heartburn. What to do if an unpleasant burning sensation occurs after eating? First of all, you need to reconsider your habits and lifestyle. Changing your diet and dramatically reducing your intake of these foods can help relieve unpleasant symptoms. It is best to reduce the serving size, but make meals more frequent. This contributes to the optimal absorption of bile in the stomach and the rapid digestion of food. Thus, acid is better neutralized and fats are broken down. Thanks to proper fractional nutrition , the causes of cholelithiasis are completely eliminated .
A small portion of food will be quickly digested and will not put pressure on the sphincter, and the result will not be heartburn. What to do and how to choose the right nutrition? After all, you should not only know which foods contribute to these symptoms, but also how to properly organize your healthy diet. It will not be superfluous to coordinate the correct diet with a specialist. It will help determine the degree of acidity and give the necessary recommendations. Usually unpleasant symptoms appear after eating foods high in acid, but sometimes even from a completely innocuous meal, such as a boiled breast, constant heartburn can occur. What to do in such cases? It is important to know that one of the best fighting methods is to follow a proper diet. After eating, the best option is a pleasant walk in the fresh air, helping to calm and proper digestion. It is not recommended to lie or sit in an uncomfortable position.
Various medicines, widely available in pharmacies, help get rid of such troubles as heartburn. What to do and how to take them? Such drugs are sold without prescription (Rennie, Gaviscon), they are recommended to be used for its infrequent phenomena. If the symptoms are persistent, it is best to consult a doctor and establish an accurate diagnosis of their manifestation.
If the situation is urgent and suddenly there is severe heartburn, what should I do then? Here the best folk remedy, used for more than a dozen years, baking soda, will come to the rescue. If there are no special preparations at hand, and help is needed, one teaspoon of soda, mixed in a glass of water, will help neutralize excess acid and remove burning sensation. However, its effect is too short, and most importantly - it will not help to eliminate the causes of the disease. Therefore, it is still worthwhile to turn to specialists and proven medicines for timely help, and most importantly, carefully monitor your diet and not abuse harmful products.