Simple dishes with avocado: step by step recipes with photos

Avocado platter is an exotic way to please yourself with a new tidbit. A guest from distant Mexico firmly established himself in cookbooks, fell in love with Europeans for the simplicity of cooking, pleasant unobtrusive taste, a small percentage of calories.

Simple goodies will fit perfectly into your daily diet, add the familiar colors of the routine culinary machinations of new tastes and aromas. The avocado has a soft creamy aftertaste. It is sweetish, harmoniously combined with products.

Cream Sauce - A Delicious Dish Supplement

How to cook delicious dishes with avocado? Recipes with step-by-step instructions will help you understand the processes of creating a culinary masterpiece. Since the avocado fruit is already full of healthy fat, you do not need to use a lot of oil.

Products Used:

• pulp 2 avocados;
• 180 ml lime juice;
• 40-50 ml of water;
• 30 ml of sunflower oil.

In a food processor, mix the ingredients, the consistency of the resulting sauce should look like cream. Soft fruit dressing diversifies delicacies, adds new colors to familiar dishes.

How to make healthy avocado toast? Breakfast idea

A hearty Mexican fruit toast is easy to make, perfectly complements any breakfast or snack. The recipe contains a fresh green-sided product, but those who wish to experiment can fry it.

Products Used:

• 1 peeled avocado;
• 45 g of cilantro;
• 10 g of red pepper;
• 2 slices of whole grain bread;
• 2 eggs.

Cooking Processes:

1. Use a toaster to give the bread a fried look, golden brown.
2. Cut the peeled avocado, soften with a fork into a puree mass.
3. In a separate container, mix the pulp with spices, cilantro.
4. Put the resulting mashed potatoes on a piece of bread.
5. Cook the eggs (fry in a frying pan, cook or make a poached egg), put the component of the dish on top of the greenish mass.

You can use any toast or sliced ​​bread that you have. Eggs are not a mandatory part of the recipe; you can replace them with fish, chicken or vegetables. Such a simple dish with avocados can become part of the daily diet, a solemn decoration of the festive table.

Juicy palette of flavors: fried chickpeas and spicy sauce

What are the specialties of avocado? The recipes are simple, but the result is surprisingly tasty, nutritious. The flavors of guacamole and hummus are combined into a rich creamy, spices add new flavors.

Products Used:

• 380 g boiled chickpeas;
• 120 ml of olive oil;
• 1½ teaspoon of salt;
• 1 teaspoon ground cumin;
• 1 avocado;
• 1 clove of garlic;
• fresh cilantro.

Cooking Processes:

1. Preheat the oven to 200 ° C.
2. Rinse the chickpeas thoroughly and dry with paper towels.
3. Bake round bean peas for 13-17 minutes.
4. Remove from the oven, pour 2 tablespoons of olive oil, add spices.
5. Mix the ingredients with your hands so that the seeds are evenly coated.
6. Put back in the oven, cook for an additional 11-18 minutes.
7. In a blender, make mashed fried chickpea, add finely chopped clove of garlic, halves of avocado, cilantro, olive oil to it.

Cook the sauce until the mixture has a uniform consistency. Transfer to serving container, garnish with flakes of chili peppers. Piquant dressing is suitable for sandwiches, chips.

Simple and delicious avocado dishes: spiced pumpkin smoothie

The tart aroma and creamy taste will fill the body with energy, satisfy the aesthetic needs of gourmets, demonstrating a variety of shades of flavors. Exotic lovers will like the drink, will please with ease of preparation.

Products Used:

• ½ ripe avocado;
• ½ frozen banana;
• 90 ml of coconut milk;
• 60 ml of almond milk;
• 1½ tablespoons maple syrup;
• 1½-2 teaspoons of spices for pumpkin pie.

Mix the ingredients in a blender until smooth. For a more delicate smoothie, add extra almond milk.

To quickly satisfy the hunger. Baked fruit egg

Delicious avocado dishes are available for breakfast. A nutritious arsenal of vitamins will saturate the body with the necessary trace elements, positively affect the state of health.

Products Used:

• 1 avocado;
• 2 eggs.

Cooking Processes:

1. Preheat the oven to 200 ° C.
2. Cut the avocado in half, remove the stone.
3. Remove some pulp to make an opening for the egg.
4. Break the egg into each half of the Mexican ingredient.
5. Bake for 8-10 minutes until soft boiled egg texture.

For the convenience of baking, cut off the back of an avocado so that the product does not roll from side to side. Garnish the culinary composition with red pepper flakes, Provencal herbs.

Stuffed fruit. Seafood filling

So many avocado dishes! According to the recipe, the fruit is filled with shrimp, so you get a high-quality source of protein, a lot of fiber, as well as healthy polyunsaturated and monounsaturated fats.

Products Used:

• 1 avocado;
• 5-6 large shrimp;
• 4-5 cloves of garlic.

Cooking Processes:

1. Divide the avocado into two halves, remove the stone.
2. Cut out most of the pulp, leaving a thin layer. Cut the soft contents of the fruit into squares.
3. In a saucepan, place 2 tablespoons of olive oil, chopped garlic and shrimp.
4. Add sea salt, simmer until the prawns turn pink.
5. Grind the garlic cloves, mix the ingredients together.

Serve the mixture in avocado shells, sprinkle with fragrant grains of allspice, sprigs of thyme and rosemary. This dish is not only tasty, but also nutritious.

Fast and satisfying! Sweet Potato and Apple Salad

What can be avocado dishes? Recipes with photos - simple, reliable cooking assistants. Available instructions will help to cope with the cooking processes, and a snapshot of the resulting dish will warm your appetite.

Products Used:

• 190 g of sweet potatoes;
• 110 g spinach;
• 1 avocado;
• ½ Crimean onion;
• 1 teaspoon of sea salt;
• 70 ml apple cider vinegar;
• 45 ml of lemon juice.

Cooking Processes:

1. Preheat the oven to 200 ° C degrees.
2. Cut the potatoes into two halves, season with spices and a small amount of olive oil.
3. Bake for 28-30 minutes.
4. Take out the resulting pieces, set aside.
5. While potatoes are cooked, mix chopped spinach, onions, apple cider vinegar, and lemon juice in a bowl.
6. Add chilled slices of sweet potato here and mix.
7. Cut avocados into slices, put in a salad.

Store leftover lettuce in a closed container for two days. If necessary, add an additional portion of lemon juice before serving, garnish the appetizer with sesame seeds.

For lunch - an avocado dish: recipe for physalis quick soup

There are basic rules and methods that contribute to making a good soup. The chilled version of hearty treats is suitable for hot summer days, spring parties.

Products Used:

• 330 g washed physalis;
• 80 g of cilantro;
• 120 ml of chicken stock;
• 40 ml of fresh lime juice;
• 2 cloves of garlic;
• 1 avocado;
• 1 cucumber;
• ½ teaspoon of salt.

Cooking Processes:

1. Line the baking sheet with foil, spread the physalis, chopped garlic on the surface.
2. Bake for 4-7 minutes, watch the oven so that the vegetables do not burn.
3. Turn the ingredients over, cook for an additional 3-6 minutes.
4. Get vegetables when the physalis is covered with brown spots, starts to start juice.
5. In a blender, mix baked ingredients with chopped avocado, cucumber.
6. Add liquid ingredients, grind to a puree consistency.

Pour the soup into a separate bowl, cover and refrigerate for 2 hours. Before serving, season the dish with avocado parsley, garnish with canned corn or beans.

Looking for a light meal for a picnic? Peach Salsa - extravaganza of flavors

A savory dish with avocado is cooked on the grill, for a better result, use ripe, but not soft fruits. If you want to peel peels, do it immediately after grilling.

Products Used:

• 2 avocados;
• 2 peaches;
• 2 diced peppers;
• 1 minced clove of garlic;
• 30 ml of olive oil;
• 60 ml lime juice;
• ¼ cup finely chopped shallots.

Description of the cooking process:

1. Preheat the grill over medium heat for 8-14 minutes.
2. While the grill is heating up, chop the avocado and peaches in half, remove the seeds from the fruit.
3. Lubricate the fruit halves with olive oil, cook the ingredients for 4-6 minutes.
4. Use special tongs to carefully place the slices on a plate.
5. In a bowl, mix the remaining lime juice, shallots, garlic and pepper.

Using a spoon, remove the pulp from the finished fruit to fill it with a juicy filling of vegetables. Do not forget about spices! Allspice, fragrant basil and delicate sage will add dainties to new accents.

Holiday table solution: zucchini pasta with delicate sauce

For more satiety, add shrimp or fried chicken slices to the composition. This gentle avocado dish, the recipe of which is not very difficult to prepare, will harmoniously fit into your daily diet.

Products Used:

• 2 large zucchini;
• 1 clove of garlic;
• 1 avocado;
• ½ cucumber;
• 90 ml of lemon juice;
• 60 ml of almond milk;
• 6-8 basil leaves.

Cooking Processes:

1. Cut zucchini with spirals or make noodles out of them using the "mandolin" or a vegetable cutter.
2. Combine slices of peeled avocado, lemon juice, milk, 5 basil leaves and salt in a food processor.
3. Add lemon juice to taste, if necessary, dilute the sauce with water.
4. Mix soft dressing with vegetable paste.
5. Garnish the dish with the remnants of fragrant leaves, cucumber circles.

Use slices of sweet tomatoes as additional decorative elements. Store the remaining creamy sauce in an airtight container for 2 days.

Stuffed Tomatoes. Creamy filling and fragrant aromas

How to cook dishes with avocado? Recipes of simple and tasty treats must definitely adorn the culinary notebooks of modern housewives. Tuna is a simple and economical source of protein and healthy fats, and ripe avocados will enrich the body with fiber.

Products Used:

• 6 tomatoes;
• 1 avocado;
• 1 canned tuna;
• 2 tablespoons of mayonnaise;
• 1 teaspoon of mustard;
• 1 teaspoon green onions.

Cooking Processes:

1. Cut the tops of the tomatoes, set aside.
2. Use a thin, sharp knife to pull out the flesh of red-skinned fruit.
3. Peel the avocado, cut into chaotic pieces and knead with a fork in mashed potatoes.
4. Add to the resulting mass liquid ingredients, tuna.
5. Stuff the tomatoes with a fragrant mixture, season with spices.

Before filling juicy tomatoes, you can fry the filling with onions, chopped garlic. Garnish the dish with fragrant branches of dill, leaves of spicy parsley.

Salmon cutlets? Traditional diet diet recipe

This dish with avocado will surprise with simplicity, cooking will take no more than 20 minutes, it will delight you with nutritious piquancy, easy compatibility. Serve the dish with a side dish (cereals, potatoes).

Products Used:

• 1 canned salmon;
• 1 egg
• ½ avocado;
• 34 ml of lemon juice;
• ½ teaspoon of dill.

Cooking Processes:

1. Preheat the oven to 200 degrees.
2. Mash avocado half with a fork.
3. Combine the ingredients in a bowl, mix thoroughly.
4. Heat a non-stick pan over medium heat and melt a piece of butter.
5. Form pies from the resulting mass, fry 3-4 minutes on each side.
6. After baking juicy semi-finished products in the oven for 8-12 minutes.

Before serving, sprinkle soft cutlets with herbs. For more spice, add allspice, red paprika flakes. Such a delicacy is a hearty dish with avocado, the recipe is simple and unusual.