Nectarine, the photo of which you see on the left, is a delicious and beautiful summer fruit. Its homeland is China, where this fruit was grown more than 2000 years ago, and today there are more than 150 varieties. Many believe that it is the result of crossing plums and peaches, but this is not true. When peach trees self-pollinate, a fruit appears with a smooth skin and denser yellow flesh.
The beneficial properties of nectarine can not be underestimated, it is not only a rich source of vitamins and minerals, but also much more dietetic than its counterpart - peach. And in cooking, it is widely used for making compotes, fillings for pies, jams and jams. Its consistency is sufficient so that the slices do not boil during processing and remain intact.
Useful properties of nectarine, calorie content and vitamin composition
In addition to a rich sweet and sour taste, this fruit is distinguished by a large amount of carotene - vitamin A, 100 g gives up to 6% of the daily norm, it is also especially rich in vitamin C. At low calorie content (only 39 kcal per 100 g of product) this is an excellent source of potassium (190 mg), which is so beneficial for the heart and blood vessels, and dietary fiber (1.5 g per 100 g). And at the same time does not contain fat.
In no case do not peel the fruit before eating, because the beneficial properties of nectarine, including its peels, are also that it is a rich source of antioxidants. They protect our skin from external environmental influences, ultraviolet radiation and free radicals - substances that, according to scientists, cause damage and aging of cells. Using nectarines, you will remain beautiful and young for a long time. This unique fruit also contains lutein and lycopene, which support the health and good condition of the eyes and prevent the appearance of cataracts. Keep in mind that the deeper and richer the skin color, the more beneficial properties of nectarine are manifested. A bright, ripe fruit contains much more vitamins compared to immature and dull. So choose the right one.
Cooking Nectarine Smoothies
Smoothies are a very thick cocktail based on pureed fruits, ice, sometimes with the addition of yogurt or kefir. He is especially good in the summer heat. Therefore, delicious nectarine, the properties and nutrients of which so favorably affect our body, can be consumed not only fresh (sometimes it is so boring), but also in a good combination with other fruits. To make a smoothie of strawberries, banana and nectarine, you will need:
- 1 nectarine;
- 1 banana;
- half a glass of strawberries;
- A third of a glass of liquid yogurt, milk or kefir.
Slice the banana and nectarine with skin into slices and place in a blender. Wash and peel the strawberries from the green tops and combine with the rest of the fruits. At the beginning of the process, it is best to use the first, lowest stirring speed, gradually increasing it to the fastest. Once you have a smooth fruit smoothie, add milk, yogurt or kefir, as well as ice as needed and whisk a little more. Pour the liquid into a tall glass and enjoy the amazing summer taste. This smoothie will appeal not only to you, but also to your children. This serving of fruit, combined with healthy dairy products, will give you a boost of energy for a long working day.