It is necessary to take food so that it benefits the body, and does not clog it with various slags and unnecessary garbage. Everyone will agree with that. Often we choose food that quickly cooks and has many flavors, limiting our diet to exclusively harmful "goodies." Due to our endless employment and eternal fatigue, we buy the same products and eat the same food every day.
But if you recall what wonderful cereals exist from which you can cook a huge number of various dishes, not to mention the benefits that they bring to our body, then fast food and other unnecessary food products will go by the wayside, or even you’ll exclude them . For example, green lentils.
Many inexperienced culinary specialists and young housewives bypass for unknown reasons. They give preference to more familiar cereals, such as rice or buckwheat. Legumes themselves are to blame for this, because they are not so easy to cook, and most importantly - not as fast as we would like. Surely many would like to learn how to cook green lentils. Now we will tell. We will also tell you how much time to cook green lentils. After that, you can easily cook not only delicious, but also healthy dishes.
What is it?
To get started, let's figure out what kind of product. Lentils belong to the legume family, which means that they are a close relative of peas, beans and peanuts. It has several varieties. But only one is suitable for cooking - common lentils.
This one and only species is represented by cereals of different colors, sizes, cooking speeds and, accordingly, taste. Therefore, when you come to the store, you can see several sachets with lentils of different colors. Among this diversity, there is one that we will talk about today.
Features
Green lentils are grains harvested slightly immature. Use them to prepare side dishes with the presence of rice and various salads. This type of cereal has in its composition a lot of protein, carbohydrates and dietary fiber. There is practically no fat in it, so people who know a lot about lentils very often add it to the diet. One hundred grams of the product contains only 290-300 calories. If you prepare the cereal correctly, then almost all the useful substances and vitamins will be preserved. So, back to our question. How to cook green lentils?
Cooking
Note that this variety is the least susceptible to digestion. It is perfect for those who for the first time in their life decided to try such a grits. Grains of green lentils can be large and small, but this does not affect the taste. By the way, the fact that during the cooking process they do not lose their shape is curious. See how many benefits: you get a tasty, healthy and aesthetically pleasing dish. True, one minus is still there: the cereal is cooked for a long time. And so we approached the main question: "How long does it take to cook green lentils?" The technology for preparing this product is quite simple, and if everything is done correctly, then after about forty minutes you will receive a wonderful and tasty side dish to any meat or fish dish.
So how to cook green lentils? It is not necessary to sort out the cereals, but if you notice damaged kernels and other garbage, then they need to be removed. Be sure to rinse the grains and put in a pan deeper. Pour cold (!) Water in a 1: 1 ratio and pour a tablespoon of sunflower oil. Cover and cook over medium heat. "And how much to cook green lentils?" - you ask. About forty minutes. Do not forget to stir and, of course, remove the foam. Add salt five minutes before the end of cooking. Once the cereal is soft, you can turn it off - it is ready.
Green lentils: recipes
So we figured out how to cook this product. Now you can talk about what to eat it with and how. So you have green lentils. Recipes for its preparation will now be presented to your attention.
Lentils with vegetables
You can eat porridge with vegetables. Take 1 tbsp. green lentils, 2 carrots, 2 tomatoes, onion. From seasonings - dill, 1 tsp. coriander. Do not forget pepper and salt. Cook lentils, chop the vegetables finely. Peel the tomatoes. Fry everything and mix with grits, add spices and simmer for a few more minutes until fully cooked.
Salad with Tuna and Green Lentils
We take 1 tbsp. cereals, 1 can of canned tuna, 2 tomatoes, herbs, 3 tbsp. tablespoons of olive oil, 1 tooth. garlic, lemon juice, mustard seeds, pepper, coriander and zira. Boil cereals. Cut everything else, knead the tuna with a fork, mix everything, add spices and oil.
Conclusion
These are just a few recipes that use green lentils. Believe me, there are a lot of them, as, in principle, and varieties of this cereal. Now you know how to cook green lentils. Please and surprise your relatives and friends with delicious culinary masterpieces from such a simple but very useful product.