What is useful barley groats
Two types of cereals are made from barley - pearl barley and barley. The latter is much more useful, since in its production there is no grinding of grains, as a result of which it contains more fiber. During processing, barley grains are cleaned of films and crushed. When buying barley groats in a store, you may notice that the variety is not indicated on the bundle. This is due to the fact that it is divided by numbers, which are often mixed together. However, on sale you can find small and large groats. Any of them is very useful in high fiber, starch and saturated fatty acids. Especially valuable is the protein that is part of barley groats, which is absorbed by the body better than wheat - one hundred percent.
Barley meal
Since the dishes with this component are quite nutritious, the product can be used both in the first dishes (soups) and in the second (casseroles, meatballs, porridge from barley groats). At the same time, it contains few calories. Therefore, barley groats are popular and recommended for diet. It is also very useful in diseases of the gastrointestinal tract due to the ability to cleanse the body of toxins. Use decoctions of cereals. The main dish from this product is, of course, traditional porridge. Unfortunately, it is not very popular on our table. The whole thing is not quite attractive taste. It matters which barley porridge recipe is used . It is important to select additional ingredients that refresh the taste. Prepare, for example, a milk-based dish. Or combine with meat or vegetables. It all depends on the products available. Use the proposed recipe for barley porridge with mushrooms. This article describes a simple but at the same time tasty vegetarian way of cooking cereals.
Barley porridge recipe with mushrooms
- If the cereal is large enough, then soak it for 3-4 hours (you can at night).
- Drain and, pouring clean, boil barley groats (1 cup) until tender in two glasses of water.
- At this time, fry one onion (finely chopped) and one carrot (grated) in vegetable oil (2-3 tablespoons) until the oil changes color to an attractive orange.
- Peeled and chopped fresh mushrooms - champignons (400 g), pour into the vegetable mass and simmer over medium heat until the liquid evaporates (minutes 20-25). This ingredient can also be used frozen or dried (leave it in water for 1 hour before swelling).
- In a stew, put the loose porridge, salt and let it sit under the lid for several minutes. If the dish is not vegetarian, then you can put a teaspoon of butter.
Recipe Features
You can slightly change the recipe for barley porridge. For this preliminary boiling of cereals is not required. Just pour the fried mushrooms and vegetables into the boiling porridge and let it simmer over low heat. The only difference will be the resulting consistency. Loose porridge with this method you will not succeed, it will be somewhat viscous. Eat with pleasure and health benefits!