Any modern kitchen can not do without such a vegetable as beets. It has good taste and beneficial properties because it contains vitamins, minerals, ascorbic acid, carotene, alkaloids and other elements. At the same time, alkaloids contribute to the strengthening of capillaries, the absorption of proteins by the body and the breakdown of fats, and lower blood cholesterol. You need to know how to cook beets in order to preserve all these elements. It should be noted that the vitamin U present in the vegetable does not break down at high temperature, therefore it is preserved regardless of the type of processing.
Beets are useful in any form, both fresh and boiled, pickled or stewed. Usually various salads, borscht, okroshka and beetroot are prepared from it. Despite the fact that this vegetable crop has the ability to maintain its properties during cooking, it is still recommended to adhere to some rules on how to cook beets. So, the vegetable must be boiled separately from other products in water without salt. In this case, beets can be cooked in a pan, double boiler or microwave.
First you need to wash the beets well. The roots do not need to be cut off, since along with the juice, useful substances can leak out. The vegetable is put in boiling water, it must be boiled for up to one hour, depending on size. After that, it is immersed in ice water in order to make it easier to peel. It must be remembered that only cold water should be added during cooking. And so that the beets do not lose their color, add a few tablespoons of vinegar to the water.
Before boiling beets in a microwave oven, they need to be washed and laid in cellophane. Cook at high power for twenty minutes.
It is recommended to store the cooked vegetable culture in a cold place for no more than two days, otherwise it will let in juice and lose its nutritional properties.
You should know that the most delicious is considered to be young oblong beets. A vegetable is selected for borsch, which in the slice has an alternation of red and white rings.
At the same time, it is necessary to remember how to cook beets correctly, because not only its taste qualities, but also the preservation of useful properties depend on it. During cooking, the water should cover the vegetable a little, and the beets themselves should be cooked with the lid closed. Since oxygen adversely affects the vitamin C present in the vegetable, it simply destroys it. The preparedness of the root crop is checked by piercing with a knife, while the prepared vegetable should be soft.
With the help of this useful root crop, many diseases can also be treated, but you need to know and remember how to cook beets in order to achieve a positive treatment effect. For the treatment, both decoction and juice are used, useful for diseases of the throat, heart and blood vessels, liver, gastrointestinal tract, as well as for anemia. It has an antispasmodic effect, improves vision, and is used in the treatment of respiratory diseases. However, it should be borne in mind that it is not recommended to consume freshly squeezed juice in large quantities, this can negatively affect one's well-being. Such juice contains volatile substances that can even add to the development of coma. Before use, it should stand in a dark place for a couple of hours.
Beet should be used with caution for those who suffer from osteoporosis, gastritis, diabetes, urolithiasis and metabolic disorders in the body. Also, you can not combine it with carbonated drinks and sour juices.
Thus, in order to know how to cook beets correctly, you need to remember a few simple rules. If you stick to them, you can not only get a tasty product, but also enrich your body with a large amount of nutrients and nutrients.