Feeling of sagging legs is called numbness. During this condition, the sensitivity of the skin is lost, a tingling sensation, a feeling of running goosebumps, burning sensation, as well as an unpleasant sensation of tightening appear. Numbness of the legs is an ambiguous symptom, since quite often it indicates a poor blood circulation in the extremities, which can be both a full-fledged problem and a consequence of another disease. Therefore, it is very important to determine the treatment method and the causes of numbness of the toes in time. The sooner this is done, the sooner you can return to your usual way of life without pain and other unpleasant moments.
Causes
The feet and lower legs are subjected to a lot of stress every day, since it is they that bear the weight of the human body. Moreover, they are far from the vascular, nervous system and many other important organs that need good blood circulation. The following disorders can be the cause of numbness and numbness of the legs:
- The appearance of tunnel syndromes.
- Vascular disease.
- Pathological conditions of the spinal cord or brain.
- Tumors
- Frostbite.
- Sedentary lifestyle and lack of physical activity.
To determine the exact cause of the problem, you must consult a doctor. He will make a differential analysis, conduct the necessary clinical studies, and also tell you what to do if your leg is numb.
Tunnel syndromes
If the legs become numb and numb constantly in the same place, this may indicate the presence of a compressed nerve. If problems occur with the right limb on the outer thigh, this indicates a neuropathy of the external nerve, located very close to the surface of the skin. In this case, the leg may leak from squeezing this area with a trouser belt, as well as various objects that are in the pockets.
If the inner surface of the thigh is numb, this is a consequence of nerve damage. In this case, only a doctor will know what to do if a leg is numb. Such a deviation is a serious problem that requires urgent intervention by a specialist.
Vascular disease
Blood circulation in the legs often slows down due to vascular diseases. Problems are manifested by the following symptoms:
- Constant fatigue in the legs.
- Varicose veins.
- Low ripple in the area of the main arteries.
- Calf pain during walking or after prolonged standing.
- The presence of bilateral lesions of arteries and veins in the legs.
- Pale and bluish skin of limbs.
- Trophic processes.
If these symptoms are ignored, increased ischemia may develop, which will subsequently lead to a disease such as gangrene.
Diagnostics
Numb legs are always a sign of some kind of malfunction in the body. You can check the symptoms for a long time, wonder what to do if your leg is numb, and also eliminate puffiness with home remedies. But the problem cannot be eradicated in this way. Therefore, with complaints of symptoms such as numbness of the legs, pain, feeling of weakness, fever, it is necessary to undergo a diagnosis by a therapist. The doctor will first examine, collect information about the genetic diseases of close relatives, and also find out everything about the diet and lifestyle. After a thorough examination, the therapist usually gives a referral to a neurologist or phlebologist.
If the leg becomes numb only occasionally, you can not torment yourself with trips to the doctors. Most likely, this problem indicates a banal circulatory disorder. In this case, the therapist will give recommendations regarding what to do if the leg is numb and let go home. However, if additional unpleasant symptoms are identified, it is necessary to check your own health through numerous tests and procedures. Doctors may prescribe the following:
- Echoencephalography. It must be done in order to exclude intracranial pressure. This pathology is often accompanied by numbness of the limbs.
- Doppler ultrasound of the neck, cerebral vessels. The procedure is necessary in order to assess the state of the circulatory system.
- Doppler legs. Using it, you can determine the presence of poor blood circulation in the legs.
- Examination and ultrasound of all vital organs.
- Spirography for determining the state of the respiratory system.
The causes and treatment of numbness of the toes are also determined by standard studies in the form of delivery of urine, blood and liver tests.
What to do when your legs are numb
The main and most common cause of the problem is poor circulation. Very often, people in search of a solution do many tests and constantly visit doctors complaining that their leg is numb. They come up with a lot of diseases that they actually do not have. And only a procedure like Doppler helps determine the true cause.
Goosebumps, as well as numb and numb limbs in this case are disturbing due to poor blood flow. Doctors call this condition paresthesia. Poor circulation gives temporary numbness to the limbs. You can easily get rid of it at home. There are several ways to quickly restore blood circulation and eliminate the symptom of numb legs.
Change the position of the limbs
Quite often, unpleasant goosebumps and tingling in the legs arise due to a long stay in one position. For example, when throwing one limb onto another. If the legs become numb while sitting on a chair, it brings a lot of discomfort to the whole body. If you stay in one position for too long, this can provoke severe numbness of the lower extremities, especially if there is a problem of poor blood circulation in them. A similar pose provokes vascular contraction up to the knee area.
In addition, it often causes pinched nerve endings located near the vessels. In order for the numb leg to stop bringing unpleasant sensations, and the circulatory disturbance of the lower extremities does not lead to a sad outcome, you just need to change the pose to another, more comfortable and convenient. This will release the nerve endings and facilitate the unhindered flow of blood. Quite often, the leg begins to grow numb, which is located higher. After normalization of blood circulation, a pleasant warmth will spread over the body, a slight feeling of tingling will appear, which will disappear after 2-3 minutes.
Rise from the chair
To normalize blood circulation when the leg is numb, you can not only change the sitting position, but also stand up. Under the influence of gravity, the biological fluid will begin to actively flow to the stiff limb. Arteries are completely composed of smooth muscle fiber, which contracts and pushes blood to the beat of the heartbeat. When a person stands up sharply, this speeds up the process. Having risen, it is necessary to make the following movements:
- Stir your numb leg in different directions. This should be done in circular motions for at least 15 seconds in one approach. Such an exercise will positively affect the blood flow and quickly eliminate the feeling of numbness.
- In a standing position, you need to try to make a light stretch of your numb legs. To do this, lean forward and touch the fingers of the lower extremities.
What you should not do is to start moving the numb part of the body too quickly. Even if you feel tingling in the legs like needles. All movement should be very slow and accurate.
Walk to improve circulation
If there is an opportunity not only to change the pose and get up, but also to walk, you must use it. Walking will help speed up blood circulation and quickly relieve symptoms of numbness. In this case, it is very important to feel the leg, since the first minutes there will be a very high risk of tripping and falling. In order not to get an accidental injury, you need to go slowly, controlling every step you take. If both legs are numb, and there is no way to walk, you need to shake them in a sitting position.
After the change of position, tingling in the legs like needles can last no more than 3 minutes. If it lasts longer, the problem is most likely not in poor circulation. If you do not change your posture, do not get up or walk for several hours, this will result in serious damage to your legs. Therefore, do not ignore first aid for numb limbs, you need to try to develop them as soon as possible. It is very important for a person who often encounters such a problem to know how to prevent leakage of legs and restore blood circulation in them. To do this, you can use simple, but no less effective methods.
Wear only comfortable shoes
Often, the legs begin to numb and numb due to wearing bad shoes that are made of low-quality materials or are not suitable in size. Too tight shoes will limit the normal process of blood circulation, as well as compress the nerve endings, which without fail will lead to swelling of the limbs. This is especially true for those people who walk a lot throughout the day or stand in shoes for a long time at work. From them you can often hear complaints that the leg is numb and prick. Such people need special attention to the choice of shoes.
It should be very comfortable and spacious, but at the same time to be precisely sized. Ideal shoes that will not interfere with the blood circulation of the legs, well supports the heel and bend of the foot, and also leaves room for the fingers. It should also be borne in mind that it must be made of quality materials and have the same insoles so that the legs can breathe. The following tips are recommended:
- Discard shoes with a pointed toe. This is especially true for women who like to wear pointed high-heeled shoes.
- When feet become numb, the reasons may be in the tight lacing of shoes. Therefore, when identifying unpleasant sensations, you need to weaken it, providing the foot with space.
- It is better to buy a new pair of shoes in the afternoon, since at this time the feet are slightly larger than in the mornings.
- When working at a desk, you should remove shoes from your feet whenever possible.
If you follow these recommendations, swelling of the legs will bother much less.
Blood circulation recovery bath
Tingling in the lower extremities may occur due to overstrain of the calf muscles. In this case, it will be necessary not only to accelerate the blood circulation process, but also to relieve pain along with muscle tension. To do this, you need a warm foot bath with salt. It may be marine, but it is better to purchase English in the pharmacy for these purposes.
It contains magnesium, which relaxes the muscles and restores blood flow in them. Improving the blood circulation of the lower extremities from the use of such a bath will occur instantly. If the leg is not only numb, but filled with excess fluid, after a warm bath, you need to lower it in cold water. It is recommended to keep a sore foot in it until it begins to become numb.
Before rising, you need to pull the limbs out of the bath, dry them with a warm towel and move away from the slippery floor, putting them on a stand under your feet. This is necessary in order to eliminate the risk of falling due to relaxed muscles. It is also necessary to remember that frequent numbness of the limbs may be associated with a lack of nutrients. This is especially true for calcium and magnesium, as well as a lack of vitamins B6 and B12 in the daily diet. This deficiency of trace elements is especially pronounced when the legs become numb during sleep.
Massage for good blood circulation
This pleasant and useful procedure will help relieve tension in the muscle of a stiff leg and improve blood flow in it. You can go for a massage to a specialist or ask for a loved one about this service. The procedure should begin with the study of the toes. Then you need to rise during the massage higher and higher to the calves. This technique will contribute to the fact that venous blood will be actively directed straight to the heart, without stagnation in the lower extremities. For a more effective effect, you need to ask a specialist or a loved one to press the skin harder. However, there should not be pain or discomfort from his movements.
Immediately after the procedure, you need to drink as much pure non-carbonated water as possible. Thus, toxins and decay products that are “stuck” in the body will come out much faster. Massage will speed up their elimination, and water will help this process. If you do not replenish the water balance after the session, you may experience slight dizziness and even nausea. For massage, it is better to use a fragrant lotion based on peppermint oils. This tool perfectly tones the skin and muscles of the legs.
Yoga classes
These exercises are the most important and necessary component of the culture of the Indian population. Such a reverent attitude to yoga is not casual for them. It has long been famous for its ability to promote health. This happens due to proper breathing, meditation, as well as the implementation of certain poses that relieve diseases and muscle tightness.
Yoga poses help stimulate the flow of energy, they can stretch and strengthen the muscles of the whole body, as well as affect the spine and improve the quality of posture. Yoga classes will not only make the person more flexible, but will help prevent such an unpleasant phenomenon as numbness of the legs, which often appears with prolonged sitting. The problem of a sedentary lifestyle can lead to various unpleasant consequences. Numbness and numbness of the extremities is one of the most innocent. That is why it is so important to move and do yoga.
After becoming acquainted with this technique, the body begins its transformation. Muscles after regular exercises will cease to hurt, and limbs become numb even in the most uncomfortable poses. Those who are just starting their journey in yoga knowledge may complain of mild pain in the muscles, as well as many other parts of the body. However, after a couple of days, it completely disappears.
Amazing lightness, bliss and flexibility penetrate the body. The calf muscles cease to hurt from walking, sleep is normalized, and numbness of the limbs no longer bothers. When doing yoga in order to improve blood circulation, it is worth remembering that the visible effect will continue as long as the person goes to training. If you start training, all the unpleasant symptoms associated with poor blood flow in the legs will return.
Bad blood circulation acupuncture
If poor blood circulation in the extremities is very disturbing and brings a huge amount of discomfort to life, it is necessary to look for radical and unusual ways to get rid of this problem. One of them is the acupuncture procedure. The method is the use of the finest needles that are stuck in certain energy points. The procedure is very effective, and therefore, in 99% of cases, the result of its use exceeds all expectations. With its help relieve pain in any part of the body. Needles help eliminate the inflammatory process, as well as significantly improve blood circulation throughout the body.
That is why acupuncture is used for chronic insufficiency of blood supply to the legs, as well as for symptoms associated with this ailment. Despite the effectiveness and many rave reviews about the procedure, some doctors do not recommend this treatment method. This is due to the fact that it is extremely rare to meet a truly qualified specialist who thoroughly understands the practice of acupuncture. Quite often, people get to scammers who promise to rid them of all diseases with the help of needles. In this business, it is worth trusting only those professionals who have proven themselves well among friends and relatives whose recommendations can be trusted.
Useful Tips
To prevent the legs from numbing, you must adhere to the following recommendations:
- Do not throw one limb onto another while sitting. Leg to toe position often causes numbness.
- Do not stand or sit in one place for a long time. Staying on your feet will be more beneficial to move than just to stand or sit. This is especially true for those who have sedentary work.
- Quit smoking. This bad habit has a very bad effect on blood pressure and blood flow.
- Do not drink alcohol. Ethyl alcohol is extremely toxic to the body. It acts as a poison on small blood vessels and nerve endings.
- With severe numbness, you need to try to move each finger individually, and then the entire foot.
- Engage more in activities, love sports and hiking in comfortable sports shoes.
- Make a daily contrast shower. It will strengthen blood vessels and improve blood circulation.
- - , , . . , .
, , , , , , .