There is probably not a single adult who would not at least once in his life feel anxiety due to pain in the heart. This is a very disturbing symptom, but in fact it does not always indicate that the signal comes from this particular organ. Often, turning to a doctor with a question: the heart hurts, what to do, as a result of the examination, we get diagnoses completely unexpected. But in any case, unattended sensations of this nature cannot be ignored in any case.
So, when my heart hurts, what should I do? First of all, do not panic, but call a doctor. Only he can make an accurate diagnosis. And, maybe, you will calm down when you learn that the matter does not concern your “engine” at all. Or vice versa, finally take up the treatment, because previously you did not pay for weak alarms. It is a negligent attitude to minor ailments in the heart region that ultimately becomes the cause of a terrible disease - myocardial infarction, which in the best case will make a person disabled in the prime of life, and in the worst - will be fatal. So, the first and most correct answer to the question: if your heart hurts, what to do - call an ambulance and then follow exactly as prescribed by specialists.
In order not to bring the situation to a critical one, when frequent tingling or weak sensations of pain occur in the heart area that cause unpleasant minutes, you need to start strengthening the heart in advance. There are many methods and they are quite accessible to everyone.
To answer the question: if the heart hurts, what to do, we will start by abandoning all bad habits, including alcohol, tobacco and a sedentary lifestyle. Next, we begin to give the heart a feasible load. The well-known saying that you can escape from a heart attack is not unfounded. Therefore, you need to apply this method necessarily, but start with hiking, gradually moving to a faster pace. By the way, this technique will be most effective if the outdoor exercises are interspersed with physical labor, which to a certain extent strains the heart muscle, making it stronger and adapting to overloads. The ventricles begin to work stronger, and the blood is pushed through the vessels more intensively.
Good for heart strengthening cycling. When pedaling, the heart is also forced to work well in order to manage to provide oxygen to the body's cells.
Cardio loads, together with strength training, for example, daily physical exercise with dumbbells, can be a good reason for the development of endurance of the heart muscles. And fitness is recommended for pensioners. And people of advanced age behave absolutely correctly , who run a marathon, attend aerobics, and engage in other sports. It’s just that they don’t need to worry about starting treatment of the heart, as it often worries.
Well, if it still happened that the doctor prescribed a heart treatment, you should also not fold your hands and prepare for the worst. On the contrary, it’s normal when you know the causes of your illness. So now we need to take measures to defeat her.
Taking a prescribed course of cardiotherapy, we often forget that alarming symptoms may return. To prevent this from happening, you need to go to a specialist once every six months. And the rest of the time in my medicine cabinet to keep those drugs that are lifesaving sticks with the occurrence of insomnia, feelings of anxiety and nervous state. Among them is the well-known valocordin, which will bring the desired reassurance.
It’s good to have supplements such as riboxin and aspartame, which help to saturate the heart with oxygen and maintain a balance in the work of the heart muscle.