Everyone will probably have panic when they wake up in the middle of the night from clutching their toes. A person does not immediately wake up and will understand what happened to him, and all the more so he will not figure out how to get rid of it. And if such an unpleasant and painful phenomenon is repeated with enviable regularity, the following questions will surely arise: “Why does it bring the toes together? What should I do to stop the cramps?”
Panic, although its occurrence is understandable, is useless here. You should only know a few simple tricks, the repetition of which will relieve convulsive muscle tension, as well as the probable causes of this phenomenon, in order to prevent the development of serious diseases.
Causes of Toe Cramps
So, first things first. If you have toes, the reasons for this can be both harmless and quite serious.
It is possible that in a dream you took an uncomfortable position, as a result of which a slight, but long-term compression of the tissues occurred. Your fingers send a peculiar signal in the form of a cramp so that you can change the position of the body. Daytime spasms of the leg muscles can be the result of a sedentary lifestyle or obesity.
A more serious cause of leg cramps, which can go to the calf muscles, is an organic circulatory disorder in the lower extremities. This may be the first sign of incipient varicose veins or a consequence of osteochondrosis of the spine. In this case, convulsive cramps usually occur regularly.
If you have brought your toes together after prolonged physical activity during the day, you should not immediately lay on the sofa and take a stationary position. Often, cramps are observed in people who lead an active lifestyle, but due to certain circumstances they temporarily stopped training. Although the causes of spasms of the toes can be more prosaic: uncomfortable shoes, high heels and elementary flat feet.
An important role in the occurrence of convulsions of the toes is played by the diet. Passion for all kinds of diets, alcohol consumption and an insufficient amount of trace elements and vitamins lead to gradual dehydration and a change in blood composition.
A complaint that my toes have brought together may indicate a lack of magnesium, potassium, calcium, and vitamin D. The use of diuretics and hormones, insulin injections for diabetes, kidney disease, parathyroid disorders, and problems with digestion. The list of diseases, as you see, is impressive and quite serious. Although among them there is one condition that is joyful for women: convulsive cramps can occur in expectant mothers who are deficient in the above trace elements.
First aid for toe cramps
These simple exercises should be done if your toes are brought together:
The simplest thing is to pin the fingers cramped with a pin.
First of all, stand on a cold floor, this will help calm the pain a bit and relieve tension. Stand on your toes for 2-3 seconds, and then drop sharply. Five times is enough for relief to come.
Slowly pull your toes toward you, then rotate your feet. As a rule, cramps recede within 3 minutes.
Standing on your heels for a few seconds and further adopting a normal posture can also help overcome the tension in your leg muscles. Do the exercise should be 5 times, while you need to try to maintain balance.
General recommendations
And finally - recommendations, compliance with which will save you from such an unpleasant misfortune:
We clarify the last paragraph of the recommendations.
A large amount of potassium is found in legumes (peas, beans), apricots, seaweed and bananas.
Milk and its derivatives, sesame, sardines and almonds are rich in calcium.
It is possible to enrich the body with vitamin D by eating fish and eggs.
Large reserves of magnesium - in parsley, legumes, spinach, cereals, bananas and watermelons.
However, do not hope that everything will go away by itself if you regularly have cramps. In this case, specialist consultation and a full examination are necessary.