Throat diseases, which include pharyngitis and tonsillitis, are the most common health problems that almost no one in the world can avoid. Such ailments bring a lot of trouble to both children and adults. They can bother not only in the off-season and in the cold, but also in the summer. Sometimes situations arise when ice cream during the summer heat or a short stay in a draft causes a sore throat, perspiration and difficulty swallowing.
How to cope with this trouble? The hardening procedures will allow to eliminate the problem. It is with their help, and not in the treatment of antiseptics and antibiotics or with surgical intervention, that a stable and very effective result can be obtained. How to harden the throat of children and adults? Let's try to figure this out.
Who needs this?
Throat hardening procedures are recommended for adults and children from 2-3 years of age. Of course, the sooner such preventive measures are started, the greater the effect will be obtained from them.
Parents of often ill children should know how to temper the throat of children. It is recommended to pay attention to such manipulations to an adult if he also periodically has similar ailments.
It is worth noting that after a series of procedures, both adults and children will catch a cold much less often.
How not to harm your health?
If a child or adult suffers from chronic pharyngitis or tonsillitis, then when hardening the throat, you will need to observe the following rules:
- stop procedures in those cases when a negative reaction occurs during their implementation or children categorically refuse them;
- not to carry out manipulations with exacerbation of ailments of the nasopharynx;
- start the procedure in the warm season (late spring or early summer) when there is no epidemic situation regarding viral infections;
- observe the regularity of preventive measures.
Why is it recommended to start hardening the throat only from the age of 2-3? Yes, because during this period the baby is already beginning to understand adult speech and is able to perform the simplest actions and recommendations.
There is an erroneous opinion that it is necessary to temper a child in hot weather. Of course, with sudden changes in temperature, vascular toning occurs, but for an organism that is hot and not prepared for this, cold water threatens to develop pharyngitis.
Begin tempering procedures should be mandatory only at a time when the child is healthy. In the event that the baby has a sore throat, runny nose or cough, manipulations can aggravate these symptoms by prolonging the disease for a long period of time.
Opinion Komarovsky
According to a well-known pediatrician, the hardening process should be present in the life of the child constantly. This will maintain his health at a certain level.
How to temper the throat of a child? Komarovsky recommends that parents adhere to three basic rules:
- Understand that a hardening course cannot be reduced to one-time procedures. Such manipulations should become a system and be brought to an end. Otherwise, a well-known pediatrician warns, the result will not come.
- Gradually increase the intensity and duration of hardening procedures.
- Closely monitor the baby's reaction. If the child does not like something, then you should not force him.
Is it possible then not to be afraid of disease?
EO Komarovsky argues that hardening cannot be a panacea for any viral infection. The performed procedures only strengthen the child's body resistance. That is why, when infected with an infection, he will transfer it much easier than an ordinary baby. And yet, the doctor emphasizes, any hardening measures will bring the desired effect if they are carried out in combination with walks, physical exercises, sunbathing, airing the room, etc.
Carrying out procedures
Those who are first studying the question of how to harden the throat of children and adults should understand that waiting for instant healing and any miracles is not worth it. Obtaining a sustainable result will become noticeable only after a few months.
How to temper the throat correctly for children and adults? The answer to this question must be familiarized in advance. Only with proper manipulation, the mucous membrane of the throat will become resistant to the effects of negative factors. This will be possible by strengthening the work of local immunity. As a result, children and adults will begin to get sick much less often. If the disease still takes place, it will develop in a mild form, and its time will be significantly reduced.
Procedure Recommendations
How to temper the throat of children? Effective methods, which will be discussed below, will increase not only local, but also general immunity. This will increase the efficiency of the whole organism and reduce its fatigue.
So how to temper the throat of children? Recommendations about the procedures relate to the sequence of their implementation. So, before starting the manipulation, it is necessary to rinse your mouth, getting rid of the remnants of food. It will be even better if you brush your teeth.
Preventive measures to prevent throat diseases must be performed twice a day, in the morning and evening hours. The duration of one session at first should be no more than 20-30 seconds. And only subsequently it is brought to 2 minutes.
How to temper the throat of children? Methods for carrying out such procedures are quite affordable, effective and simple. Of these, each person will be able to choose for themselves the most convenient and acceptable. Consider these hardening techniques that will help both a child and an adult.
Water
How to make the throat more resistant to all infections? To do this, you need to drink water, but they are warm and cool. How to temper the throat of a child at 3 years and later? After the baby learns to do what adults ask of him, it is worth starting to accustom him to tempering procedures. One of them is taking cold water. It is very difficult to find a child who does not suffer from inflammation of the mucosa.
Many parents in order to protect their child from illness, give him only heated water. As a result, the baby's mucous membrane becomes tender and vulnerable. With the slightest hypothermia, such a child will certainly have a disease.
How to temper the throat of children? To do this, you need to start carrying out special procedures with the baby. They consist in the use of water, the temperature of which at the initial stage should be no lower than 25 degrees. The child needs to drink the liquid in small sips, holding it for a while in the mouth. After 2 days, the water temperature should be reduced by one degree. This rule must be adhered to daily. Gradually, the water was brought to 15 degrees. An adult can lower the temperature of the liquid to 8-10 degrees.
Drink use
How to temper the throat of a child? Komarovsky says that another liquid can be used instead of water. In this case, infusions of such medicinal herbs as sage, St. John's wort and chamomile are perfect. Cold drink for hardening can be fruit drinks, fruit juice or compote. They, among other things, contain a large amount of vitamins, which will be an additional factor that increases the body's resistance to infections.
Parents should keep in mind that the use of cold carbonated drinks during quenching procedures is prohibited. They are harmful for both children and adults due to the fact that they can provoke colds, as well as other pathologies (for example, gastrointestinal diseases). The total duration of the water quenching course can be 1 or 2 months.
Rinsing
How to temper a very weak throat in a child? For this purpose, rinses using cold water will be very effective. Reduce its temperature, as well as when drinking, will be needed gradually.
In order to enhance the therapeutic effect, it is recommended to add sea salt or infusion of calendula, sage or chamomile to the water.
Contrast rinse
How to temper the throat of children? Contrast rinses are also effective. To carry out such procedures, you will need to prepare two glasses and fill them with water. The liquid in the first of them should have a temperature of about 50 degrees, and in the second - 20-25. As you carry out the procedures, the water in the second glass must be brought to 15 degrees.
To rinse the throat, the liquid is taken alternately - then cool, then hot. Finish the procedure with hot water. All manipulations last until the glasses are empty.
Ice
It is possible to harden a child's throat with a more radical method. It is suitable for an adult. A similar method involves the use of ice cubes. They should be prepared in advance. To do this, in special forms that are in the freezer, either ordinary water or infusions of medicinal herbs are poured. Kids can have juice or fruit juice frozen.
It is necessary to begin the hardening procedure with the resorption of cold cubes for 15 seconds. After two days, the child may be asked to keep the ice in his mouth for 5 seconds more. The maximum time for this procedure is 2 minutes.
In no case should parents use this method to harden the throat of young children. After all, they can choke on a piece of ice.
Ice cream
It is possible to rid a child of colds in a rather pleasant way for him. Ice cream is perfect for this. Of course, you can’t eat your favorite treat without any measure. How to temper a child’s throat with ice cream? To do this, give him a cold product of 50 g per day, dividing this volume into two doses.
Ice cream intended for the procedure is placed in a glass, leaving it to soften at room temperature. The result should be a mass similar to sour cream, only cold. Eating ice cream is necessary slowly. Large swallows should not be swallowed immediately. The procedure should be carried out every day with a gradual decrease in the heating time of the portions.
Reception of such "medicine" is carried out at home. This should not be done on the street. Parents should ensure that the child is not cold. Already after 10-15 days, the baby will be able to bite small pieces of ice cream without harm to health, dissolving them afterwards in the mouth.
Pediatricians recommend giving the child not the product that was bought in the store and has an incomprehensible composition. It is best if the ice cream is prepared on its own. Instead, fruit and berry puree can be used.
Procedures for one year old children
How to temper the throat of a baby? A one-year-old child and one who has not yet turned 2-3 years old will not be able to perform rinsing procedures. Not capable of such a baby and dissolve ice cubes. Crumb ice cream is also not given due to its age. What should parents do in this case? To eliminate diseases, Dr. Komarovsky recommends acting with cold not on the oropharynx, but on the whole organism. What procedures can be carried out at the same time? Parents are advised to:
- Undress the baby, leaving it naked for 15 minutes. The hardening method using air baths will strengthen immunity and will be an excellent preventive measure against diaper dermatitis.
- Wash face crumbs with cool water. In order not to frighten the baby, it is best to use cotton pads. They are moistened in cold water to wipe the baby's face, chest and neck.
- Periodically ventilate the room in which the baby is. The optimum temperature is 20 degrees, and humidity is 65%.
- You need to walk with your baby in any weather for at least two hours.
According to Dr. Komarovsky, in order to be healthy, the child must run half-naked on the street (in appropriate weather), be outdoors for a long time. This will lead to the fact that the baby himself will ask for food and will gladly swallow his portion.
When creating such conditions for the development and growth of the child, his immunity will increase, which will avoid frequent colds and chronic throat diseases.