Today we will make a surprisingly healthy and low-fat dish called "Potato in the Sleeve." Roasting will require vegetables and spices. If desired, lean meat or poultry, mushrooms and greens can be added there. This is especially true for those people who adhere to a proper and balanced diet.
A baking sleeve is a special bag in which products are placed and stewed in the oven in their own juice without oil. In this form, all useful substances are stored in a dish, few calories are contained. In addition, it is distinguished by its juiciness and excellent aroma.
Low calorie potato in the sleeve
The recipe provides the following set of products: fresh potatoes (five pieces), carrots, onions, cilantro, tomato paste (30-50 g), salt and black pepper.
Let's start the process: first, peel and cut the potatoes into thin mugs. Diced - onions, and carrots in small pieces or slices (a matter of taste). It is not recommended to rub, because when stewed it will completely break apart and turn into porridge. We mix vegetables among ourselves, season with spices and chopped herbs.
Then add the tomato paste and some vegetable oil (optional). Instead of pasta, some put peeled tomatoes. Now we immerse all the products in a bag (sold at the store), tie them, as shown in the instructions, make small punctures on top and put in the oven for an hour (200 ° C).
We get and serve with herbs and vegetable salad. Excellent taste will delight you with potatoes in the sleeve. As you see, baking does not require special appliances and overseas dishes.
Potato with chicken in the sleeve
Composition :
- chicken fillet (kilogram);
- a kilogram of potatoes;
- half a lemon;
- fresh tomato;
- parsley;
- bow;
- a glass of water, pepper and salt.
Thinly chop the meat, pepper and salt them. Potato and tomato cut into rings. Onions and lemon - half rings. We take a sleeve and put products into it in layers in the following order: poultry, potatoes, tomato, lemon with onions. Finished with beauty chopped parsley.
Pour water, salt a little and immerse the bag for an hour in a preheated oven. Very nutritious, juicy and low-calorie potatoes are obtained in the sleeve. For baking (if you are not on a diet) you can use sour cream or cream - the result will exceed all expectations. Such a dish is not ashamed to serve on the festive table.
Fish and potatoes in the sleeve
For baking you will need: a kilogram of potatoes, two fresh mackerels with heads, onions (head), lemon, mayonnaise, spices (salt, pepper).
Rinse the fish and put it on a napkin to dry, and at this time we will deal with other products. Cut the potatoes into pieces, mix it with mayonnaise and spices. Lemon - on wedges. Rings cut onions.
We return to the mackerel. We make cuts on the carcass with a knife and shove ½ part of the onion with lemon into them, stuff the remaining half in the belly. We shift the fish into a bag, lay the potatoes at the edges - leave in the oven for 40 minutes. Approximately 5 minutes before the end of the cooking process, break the bag and leave for a couple of minutes so that a beautiful golden crust appears.
Sprinkle with cilantro before serving. Here's how to cook potatoes in your sleeve without too much effort. Try it and you won’t be disappointed!