String beans are a source of a large amount of vitamins and minerals (calcium, magnesium, phosphorus, potassium, iron and manganese). In dietary nutrition, it is famous for the lack of cholesterol in the composition and high fiber content. String beans are a low-calorie product. It contains only 31 kcal in 100 grams. Therefore, it is no coincidence that this representative of legumes is part of numerous diets and a lean menu. Our article presents photos and recipes for the preparation of green beans. Among them, you can choose any dish to your taste: with mushrooms, meat, egg, rice and other products.
A simple recipe for frozen green beans in a pan
Preparing a tasty and healthy side dish for meat in 10 minutes is not difficult at all. Of course, if the packaging of frozen green beans is preserved in the freezer. There are a lot of recipes for making side dishes from it. Below is one of the easiest and fastest:
- A piece of butter (20 g) is melted in a pan.
- Without preliminary thawing, 400 g of string beans are laid out in it. Under the lid, the dish is cooked for literally 1 minute.
- Next, the beans are fried without a lid for about 5 minutes. During this time, she will not have time to lose her color and will remain slightly crunchy. To make the beans softer, it will take 10 minutes to fry them.
- At the end of cooking, salt the dish, pepper, add chopped garlic (2 cloves).
Green beans in a pan in tomato sauce
In the next dish, a pleasant, sour taste of tomatoes goes well with the spicy aroma of garlic and the juiciness of green pods. As with most cooking recipes, green beans in a pan are fried without preliminary defrosting. A step-by-step instruction for this recipe is as follows:
- String beans (200 g) are boiled in boiling water for about 5 minutes, reclined in a colander and washed with cold water.
- Chopped onions and garlic (4 cloves), diced carrots and strips of bell pepper are fried in vegetable oil.
- Next, finely chopped tomato and soy tomato sauce (2 tbsp. Each) are added to the pan.
- Stew vegetables for 3 minutes under the lid.
- Green beans are laid out in a pan. Top is added dill, bay leaf. The dish is cooked for another 3 minutes and served at the table.
Korean string beans
All spices for the next dish (salt, sugar and special seasoning for carrots) are added to taste. There are different recipes for making Korean beans.
Traditionally, the dish is prepared in a cold way. It consists in the fact that all the ingredients are mixed fresh and marinated in spices for a day in the refrigerator. Only green beans should be boiled for 7 minutes. Further in a bowl combine carrots, onions in half rings and beans, grated on a special grater. All ingredients are mixed with spices (vinegar, seasoning for Korean carrots, salt, pepper) and sent to the refrigerator for 24 hours.
The second way is that carrots with onions are pre-fried in vegetable oil. Boiled beans and spices are added to them. Since seasoning, salt and vinegar ingredients are mixed in a hot pan, the pickling process is faster. Such a dish can be tasted after 1 hour or after it has completely cooled.
Recipes for String Beans with Egg
Below are two options for preparing a hearty breakfast. The dish is based on eggs and green beans. This means that in the morning the body will receive a portion of vitamins, fiber and 10% of the daily protein intake.
Recipes for the preparation of green beans with eggs are as follows:
- In a pan with vegetable oil (1 teaspoon), onions and then garlic are fried until soft. Next, 2 tomatoes, diced, are sent, and after another 3 minutes, thawed or fresh beans in pods (300 g) are added to the vegetables. The ingredients are fried for 4 minutes, and at this time you need to beat 2 eggs with a fork. Egg mass is poured on vegetables. Omelet is pierced in several places with a fork, so that it fry faster. The finished dish is poured with soy sauce and sprinkled with parsley.
- Pre-washed green beans (700 g) with cut ends are dipped in boiling water with salt for 7 minutes. After cooking, the beans are transferred to ice water, which allows them to maintain their bright color. Separately, 2 eggs are beaten with salt, pepper and lemon juice (2 tbsp. Tablespoons). Beans are laid out in a pan and poured with eggs. In the cooking process, the ingredients are mixed together. Ready meals are served as a side dish or for breakfast.
String Beans with Rice
The recipe for the following dish is to perform this procedure:
- The onion chopped with a knife is laid out in a pan with vegetable oil and fried until golden brown.
- Carrots are cut into circles and added to the pan to the onion. Vegetables are passaged under the lid for 7 minutes.
- Rice (200 g) is washed several times, after which it is laid out in a pan with carrots and onions.
- 400 ml of water is poured from above. Salt is added to taste.
- Under the lid, rice is cooked for about 20 minutes or until the water has completely evaporated.
- Frozen bean pods (150 g) are laid out in a pan. Beans are cooked for 5 minutes.
- Peppers, dried dill and other spices are added to taste.
- The fire is turned off, the pan is covered with a lid, after which the finished dish is left on the stove for another 20 minutes.
As in many other recipes, when preparing green beans, it does not need to be thawed beforehand. So it retains the maximum amount of vitamins and other beneficial substances.
Step by step recipe for string beans
This dish can be served alone or with a side dish of rice, potatoes or pasta. The meat is juicy, although it cooks no more than 30 minutes. The recipe for green beans with meat and tomato paste is as follows:
- Pork tenderloin (300 g) is fried in vegetable oil with finely chopped onions.
- Beans (300 g), tomato paste (2 tbsp.), Dried thyme (1 tsp) and salt to taste are added.
- Vegetables with meat are fried for 5 minutes.
- 50 ml of hot water is poured into the pan.
- Under a closed lid and over low heat, green beans with meat are cooked for 20 minutes. The dish is served at the table.
Lean green beans with mushrooms
This dish is suitable for church fasting, and for vegetarians. For it, you can use frozen green beans and any mushrooms, for example, champignons. You can describe the cooking process in just a few sentences:
- Beans (350 g) are immersed in boiling salted water. Cook legumes exactly 2 minutes from the moment of repeated boiling. Flip ready beans in a colander.
- Mushrooms (350 g) cut into thin slices.
- Grind the onion and garlic (3 cloves).
- In vegetable oil (50 ml), first fry the onions and garlic, then add the mushrooms. Cook them until the liquid has completely evaporated.
- Put the bean pods into the pan for vegetables.
- Stir the ingredients, salt, pepper, add salt and pepper. Cook the dish under the lid for another 3 minutes.
String beans with potatoes and meat in a slow cooker
The process of preparing the following dish occurs in the following order:
- Pork slices (500 g) are fried in a multicooker bowl in vegetable oil. To do this, you can choose the program "Frying" or "Baking".
- As soon as the crust appears on the meat, finely chopped onions and carrots are added to the cubes. After 10 minutes, vegetables with pork are poured with water and stewed for 20 minutes.
- To meat with onions and carrots, string beans (400 g) and potatoes (8 pcs.), Diced, are added. Top up with some more water. At this stage, you must add salt and pepper.
- In the "Baking" or "Stewing" mode, the dish is cooked for another 30-40 minutes, until the potatoes become soft.
Pickled String Beans for the Winter
This product can not only be frozen for the winter, but also canned. The taste of pickled green beans will be just wonderful. It turns out a little thick and crispy. This appetizer will appeal to everyone.
The recipe for green green beans in a marinade for the winter is quite simple:
- Beans (1 kg) are thoroughly washed and cut into pieces of arbitrary size. You can simply trim the ponytails and leave the pods long.
- Boil the prepared beans in boiling water for 12 minutes.
- Drain the water. Spread green beans in 500 ml jars.
- Add spices on top: 4 buds of cloves and peas of allspice, and as many cloves of garlic.
- From sugar (3 tbsp. Tablespoons), salt (1 tbsp.spoon) and water (1 l), cook on the stove a marinade. Pour them with string beans in jars, adding an additional one tablespoon of vinegar (6%).
- Cover the jars with lids and roll them with a can wrench.