Currently, taking into account the pollution of our environment, it is very difficult to get all the necessary vitamins and amino acids for the body. One of the easiest and most effective ways to do this is to eat raw fresh vegetables or fruits. But as science proves, many vitamins and amino acids that are beneficial for the body contain just mushrooms. But only on condition that the mushrooms will be eaten raw. But what mushrooms can you eat raw ?!
As you know, not all mushrooms can be eaten at all! Many of them are very dangerous for human life. And it happened far more than once that the cause of death was precisely poisoning with raw mushrooms. Therefore. If you decide to enrich your body with vitamins, proteins and amino acids that are in mushrooms, then you should be very responsible about what mushrooms can be eaten raw!
First of all, it is worth noting that mushrooms can not be directly attributed to either vegetables or fruits. In its composition, it will be more like meat products. This was proved after the discovery of lecithin and glycogen in the fungi , and these elements are found exclusively in the animal body. That is why mushrooms are so hard to digest in the stomach. Therefore, it now becomes clear why mushrooms do not recommend eating at night!
And yet, in spite of all this, the question “what kind of mushrooms can be eaten raw” follows the same direct answer - almost all edible mushrooms. But this does not mean that having learned this information, you must immediately run the forest, pick mushrooms, and immediately eat them on the spot !! It should be remembered that not all edible mushrooms taste good. Some of them, by smell, will not be very pleasant, but as regards taste, everything is the other way around. The mushroom can be edible, very attractive in appearance, but this does not mean that it will be the same and taste. Among mushrooms, such specimens are often found that due to their appearance it simply does not work out to not pick them. But once you try these mushrooms, you will forever stop paying attention to them.
But no matter how it is, before the process of picking and eating mushrooms, you need to clearly know which mushrooms are eaten raw? First of all, mushrooms are safe raw mushrooms. They are one of the most common mushrooms in the people. Champignons are very densely used in the food industry, but most often, they can be seen raw in salads, on canapes or sandwiches. Also, raw mushrooms, doctors recommend including pregnant women in the diet. This is due to the fact that mushrooms are rich in nitrogenous substances and proteins, which are necessary for normal health and development of the future baby.
And although almost all edible raw mushrooms can be eaten, one must not forget that every human body can, affects the same edible mushroom in different ways! Therefore, do not be surprised if someone, for example, ate a raw porcini mushroom, and he liked it. And after that you take the same mushroom, and from the raw look, you get a terrible irritation. This is not unusual! Everything is explained by the fact that each person is unique. Therefore, there cannot be two absolutely identical organisms that will react equally to the same product. There is another important point, which in no case should be forgotten! In the use of raw mushrooms , you must know the acceptable measure. Even with edible mushrooms, you can get severe food poisoning, which in turn can be fatal!
So, as it turns out, even for eating raw mushrooms, the presence of gray matter in the brain is necessary. And if you cannot clearly answer the question, “what mushrooms can you eat raw and in what quantities?”, It’s better not to experiment, because such jokes very often end in sad consequences!