Frittata is a delicious dish that quickly cooks. This hearty meal is great for breakfast. Now we will consider several cooking options.
First recipe
Frittata with zucchini and pumpkin is a sufficient original dish. It is preparing simply.
To prepare you will need:
- a small slice of pumpkin;
- Art. a spoonful of vegetable oil;
- three eggs;
- pepper to taste;
- a pinch of dried thyme;
- half a small zucchini;
- half of the bulb is small;
- salt.
The process of cooking at home.
- First, cut the pumpkin into thin slices.
- Then cut the zucchini into thin rings.
- Then chop the onion into cubes.
- In vegetable oil, fry the onion until golden.
- Then add the slices of pumpkin. Fry until half cooked.
- Then add the squash to the pumpkin. Fry until tender.
- Beat eggs with salt, thyme and pepper while frying vegetables.
- Then pour the beaten eggs into the pan to the vegetables. Wait until one side of the omelet is browned, then turn it over, fry until golden. Then serve to the table.
With cottage cheese
Frittata with zucchini and cottage cheese is an Italian variety of omelet.
For cooking you will need:
- six eggs;
- ½ cup cottage cheese (fat content is your choice);
- 1/3 cup grated parmesan;
- teaspoon chopped green basil;
- zucchini;
- salt;
- 0.5 tsp chopped thyme;
- pepper;
- ¼ cup of olive oil.
Cooking process:
- Beat the eggs in a bowl first.
- Then add the parmesan and cottage cheese. Then whisk again, add salt, pepper, basil, thyme. Mix well. Then put the mass aside.
- Take a baking dish. Heat olive oil in it.
- Then fry the zucchini (sliced) for about six minutes to a golden hue. Then remove from heat, remove excess fat. Allow to cool for about thirty seconds. Then add zucchini to the egg mixture.
- Then reheat the pan with vegetable oil.
- Fry the frit for about six minutes. Do not bother Italian omelet.
- After send the pan to the oven, bake for about two minutes. Then cool slightly and serve.
With zucchini and chicken
This Italian omelet is delicious and nutritious. This option is suitable for those who love meat. Frittat with zucchini and fillet is prepared for about forty minutes.
To prepare the dish you will need:
- 100 ml cream;
- one medium squash;
- three eggs;
- 200 grams of chicken (boiled) fillet;
- two tbsp. tablespoons of vegetable oil;
- salt;
- parsley, dill and onion;
- black pepper;
- 20 grams of butter.
Cooking process:
- First, preheat the oven to 180 degrees.
- Cut zucchini into thin strips. Fry in oil for five minutes until soft. Then transfer the zucchini to the baking dish (pre-greased).
- Then lay the chicken fillet cut into pieces on top.
- After evenly sprinkle the dish with chopped onions and herbs.
- Then add salt and pepper.
- Beat the eggs with cream. Pour the resulting mixture of zucchini with fillets. Then send the form to the oven. Cover it with foil on top. Fritt with zucchini in the oven is baked for about 25 minutes. Sprinkle with grated parmesan before serving.
Frittata. Zucchini and Parmesan Recipe
This cooking option is as simple as the previous ones.
To prepare a meal, you will need:
- 200 grams of squash;
- 60 grams of parmesan;
- bulb;
- 10 grams of parsley;
- four chicken eggs;
- 30 ml of olive oil.
Cooking
- Initially heat the olive oil in a wide skillet. Then fry the onion in it until transparent.
- Then add the zucchini (sliced into small cubes). Sauté for about five minutes. Stir the vegetables constantly.
- Then add parsley (finely chopped) into the pan. Then mix.
- Then grate the parmesan.
- Then mix the grated cheese with the eggs. Mix well.
- Then pour the resulting cheese and egg mixture onto the vegetables. Then cover the pan. Simmer over medium heat until the mixture thickens.
- At the end, a couple of minutes before cooking, sprinkle the dish with grated cheese. Frittata with zucchini is cut into slices and served hot. Enjoy your meal!
Conclusion
Now you know how to cook frit with zucchini. The recipe with the photo presented in the article will help you create a delicious meal. Good luck in your culinary endeavors!