Many of us are familiar with low pressure firsthand. How many people suffer from constant weakness, apathy, loss of consciousness, etc. Two numbers are recorded when measuring blood pressure. The first is an indicator of systolic, and the second is diastolic pressure. By looking at these numbers, the doctor can determine if your body requires treatment.
Typically, low systolic blood pressure in combination with low diastolic blood pressure is normal for the patient. In this case, he can fully perform any physical and mental work, independently determining the need for rest.
Low diastolic blood pressure is an indicator less than 60. Such pressure often indicates a violation of the normal functioning of the body, the development of any pathologies. But it happens that a person feels great with lowered diastolic pressure.
Currently, elderly people and young people often have low diastolic pressure. The reasons for this may be different. This may be a physiological feature of a person or a consequence of any pathology. Pregnant women should be especially careful with low blood pressure. This can lead to a lack of oxygen for the fetus, and in the future - deviations in the development of the baby.
Psychologists believe that most often depressed people have low diastolic pressure. The reasons for this lie in the mood of such people, their attitude to the world, a constant state of oppression and passivity.
For hypotonics, a common phenomenon is frequent headaches in the back of the head or in the temples. This condition may be accompanied by nausea, dizziness, and darkening in the eyes. Also, people with low blood pressure are more likely to freeze, are susceptible to weather changes. It is interesting that in the afternoon the well-being improves significantly. Hypotonics often have heartburn and heaviness in the stomach.
It will be useful to talk about how to raise diastolic pressure. A good remedy is Eleutherococcus, ginseng root, Chinese magnolia vine. You can buy tinctures of these plants at any pharmacy. Stronger drugs are prescribed by a doctor, and in no case should you take them yourself.
Not everyone with hypotension wants to sit on pills and potions all the time. There are other ways to normalize your condition. For example, coffee is in great demand among hypotensive patients to raise low diastolic pressure. The causes of this effect are caffeine. This substance has excellent tonic and invigorating properties.
However, if you constantly drink coffee, you can harm your heart. You should be aware that fatty and salty foods also increase pressure remarkably. You can add cheese and butter sandwiches to your diet. Nuts, which also contain a large amount of natural oils and fats, are another stimulant of vitality.
It is recommended to increase the number of water procedures. Useful hiking in the pools, regular hydromassage, circular shower. Only you need to be careful with a contrast shower - a sharp change in temperature can adversely affect your condition.
If you began to notice a worsening of your condition, weakness, drowsiness, dizziness, irritability - it is possible that you have low diastolic pressure. The reasons for this must be identified by the doctor, especially if you have never before suffered from hypotension and you have no predisposition to it. So the body can respond to the development of a disease. Most often this is observed with pathology of the endocrine system, allergic reaction, chronic diseases.