Dishes with the addition of beans, for example, a salad with curries and beans, are very tasty, nutritious, easy to prepare and do not harm the waist at all. Beans are recommended to be consumed more often, since it contains a lot of fiber, which has a beneficial effect on the digestive system and is able to lower cholesterol.
Bean salads are very popular among those who want to lose weight, as it can saturate for a long time and at the same time not harm the figure.
Here are some interesting recipes for making bean salads .
Salad with Kyriesh and beans.
We need: a can of canned beans, a packet of kirieshek with any taste, a bunch of fresh herbs, a couple of cloves of garlic, mayonnaise for dressing, pepper and a pinch of salt.
Preparation: open a jar of beans, drain all the liquid and put it in the cooked salad bowl. Squeeze the garlic or just chop it well, chop the greens finely and add to the beans. Pour kirieshka there, salt, pepper and season with mayonnaise. Mix everything thoroughly, and a salad with kirieshkami and beans can be served on the table.
It is better to serve the salad right away, otherwise then the crackers will get wet and lose their taste and crunch.
Salad with Kiriesh and beans with cheese.
Necessary ingredients: a large bag of kirieshek, five chicken eggs, a can of canned beans, one sweet pepper, a head of red onion, 50 grams of hard cheese, half a glass of Ranch Dressing sauce or mayonnaise and any fresh herbs.
Preparation: Boil eggs, peel and cut into small cubes.
Open a jar of beans, drain the liquid and put in a deep salad bowl.
We chop the onion in half rings, peel the sweet pepper from the core and cut into cubes.
Grate the cheese on a coarse grater or just cut into cubes.
We add all the products to the beans, add the kirieshki and add the chopped greens.
In a separate cup, mix the sauce (mayonnaise) and cheese. Mix well and fill the salad with kirieshkami and beans. Add salt and pepper to the wish.
Salad with breadcrumbs and beans.
We need: a can of canned beans, a can of canned mushrooms, three pickles, three medium onions, one carrot, a couple of spoons of vegetable oil and homemade crackers.
Preparation: open the beans, drain the liquid, rinse the beans under running water and put in a deep salad bowl. With mushrooms, we act in a similar way and add to the beans.
Cucumbers cut into small cubes.
We heat the pan, add vegetable oil and lightly fry the grated carrots and chopped onion in half rings.
We mix all the products together and leave to brew for half an hour. After a while, the salad can be eaten.
Salad with pineapple and beans.
This salad is prepared very quickly, as it does not require any additional processing of products.
Necessary ingredients: a can of canned pineapples, a can of white beans, a can of pickled mushrooms, a slice of hard cheese, a stem of celery, mayonnaise, black pepper and a pinch of salt.
Preparation: open all the cans with canned food and drain the liquid from them.
Cut the cheese into medium cubes and chop the celery.
We spread all the products in a large cup, mix, salt and pepper to taste and fill with mayonnaise.
Cover the cup with the salad and put in the refrigerator for an hour.
After an hour, you can try the salad.
Bean salad with pineapple and nuts.
Necessary products: 400 grams of boiled beans, a can of pineapples, 100 grams of cabbage and walnuts, olive oil, a couple of spoons of lemon juice, a teaspoon of weakly mustard, a tablespoon of honey, carrots and salt.
Preparation: On a coarse grater we rub cabbage and peeled carrots. Cut pineapple into pieces and chop nuts.
We lay out all the components in a salad bowl, add pepper, salt, torn mint leaves and mix.
Salad is recommended to stand a little.
These simple and tasty salads can be prepared for any occasion.