The wild rhythm of modern society, the pollution of the atmosphere, the general deterioration of the environment and, as a consequence, the deterioration of the health status of the population — all this and much more often make people seriously think about their own health. One of the main factors to strengthen the body and improve your health has always been and remains the right way of life. This is the regime of the day, and playing sports, and giving up bad habits, but the main component of maintaining a healthy lifestyle is proper, balanced nutrition.
The issue of proper nutrition is one of the most acute today, because with the deterioration of the environment, the quality of products is deteriorating, and the huge popularity of fast food restaurants that offer a lot of tasty but unhealthy foods, more and more often leads people to diseases of the stomach, intestines, gastritis and obesity. That is why the interest in dietary nutrition is increasing every day.
Dietary foods in our diet
Man by nature is an omnivorous creature and needs a huge amount of proteins, fats and carbohydrates, as well as various vitamins and trace elements, which are becoming less and less in the food he takes. That is why it is recommended to give preference to natural and dietary products. Despite the fact that finding them on the shelves is becoming more difficult every year. The choice of dietary products is quite large:
- Vegetables are an indispensable source of vitamins in the diet of every person. At the same time, almost any dietary can be called, with the exception of potatoes. At the same time, the body can get the most benefits from raw vegetables, they retain the most vitamins.
- Fruits are another source of fiber and vitamins needed by any body of all ages. However, not all of them can be called dietary. Grapes, pears, bananas contain a large amount of sugar, so they can not be considered low-calorie.
- Dairy products are a natural and extremely useful source of fats and proteins for the body. In order to choose the right dietary dairy products, it is enough to follow a few simple rules: carefully look at the composition (there should be no artificial additives in dairy products) and pay attention to products with the lowest fat content, give preference to natural yogurt, and not sour cream when choosing salad dressings . At night, even doctors recommend drinking a glass of low-fat kefir to improve bowel function. So in building a diet, you must not forget about the benefits of dairy products.
- Fish. It is the richest calcium and phosphorus product. However, when it comes to dietary nutrition, you should pay attention to the varieties of white fish, they contain the least amount of fat, which, although unusually useful, but with frequent use in large quantities will not be dietary.
- Meat is perhaps the most important and most complex product that the human body so needs. Since ancient times, people were engaged in hunting and were primarily predators. That amount of protein indispensable for a healthy diet is difficult to get from any other product.
Dietary meat: what are the benefits for the body
Choosing the right dietary meat is a rather complicated process, because dozens of different product names look at us from store windows, and not all of it is dietary. So, for example, pork or lamb can never be called a low-calorie product due to the high fat content . Although beef is less oily, it is rather difficult to choose the right dietary meat without knowing some rules and features. At the same time, turkey or rabbit meat is recognized by all experts as the lowest-calorie types of meat, rich in useful trace elements, however, its cost will be slightly higher than usual. We will figure out what is the use of such a product and why it is worth going to this overpayment for the sake of our health.
Dietary meat is called such, first of all, due to the fact that it contains less animal fat, and therefore less cholesterol, which over time badly affects the functioning of the heart, clogs blood vessels and can lead to blood clots. But protein and amino acids useful to the body in it are much more. Also, dietary meat contains a huge amount of extremely important and beneficial minerals for humans: iron, magnesium, calcium, phosphorus and a number of vitamins. So eating such a product will allow you to give the body everything you need. A balanced diet, as you know, is the key to a healthy diet, and for many, a safe way to lose weight.
Better poultry or animal meat?
As mentioned above, there are a huge number of types of dietary meat, and everyone can find something close to him in this list. It is believed that the most useful is poultry, and in part it is. However, many people, switching to diet food for various reasons and refusing fatty lamb or pork, for a long time can not get used to light poultry, and this is not necessary. It turns out that the meat of many animals is no less healthy and dietary than poultry.
Healthy animal meat
So, here you can safely carry:
- Beef - however, not all of its parts can be called dietary. For example, the buns are quite fat and hard to digest, but the tenderloin or thin section are the most healthy parts of beef.
- Veal - in fact, it is the same beef, but much healthier, contains less fat and is a fairly dietary product.
- Horse meat - quite original and even unusual meat taste. It is considered one of the lowest calorie.
- Rabbit meat is perhaps the most healthy and most dietary meat of all. Moreover, it is believed that it almost never causes allergies, and it is recommended to start feeding small children.
Diet poultry
Poultry has always been considered the most dietary product. However, it is worth noting that the goose and duck are unlikely to be included in this list. This is a very fat bird, which in calories can be compared with the same lamb.
However, all the same, poultry meat, which is more popular in our diet, is really low-calorie and extremely healthy. There are two types of diet poultry meat:
- Chicken is the diet meat most popular on our table. It contains a large number of trace elements and vitamins, as well as protein. That is why chicken meat is dietary and recommended to patients as the best way to strengthen the body.
- Turkey is less popular than chicken, but no less healthy. This bird is considered hypoallergenic meat and contains a number of important amino acids that help the body get rid of cholesterol.
What is the best way to build a diet
Is it possible to diet with meat? Yes. But still, when it comes to this product, even dietary, you should not forget that meat is heavy for the body and, when compiling a proper diet, it’s worth determining not only what kind of meat is best to eat, but when to do it, and also with what it can be combined in the preparation of dishes. Here you should learn a few simple rules:
- For the use of meat dishes, it is better to choose the daytime, for example, lunch. But if you dine late, then in this case you can restrict yourself to a simple rule - do not eat meat after six. You can always have dinner with vegetables, drink a glass of low-fat kefir before bedtime.
- You should not combine meat, even if it is dietary, with starchy foods and cereals. Cereals are best absorbed in the morning and digested for a long time, like meat, so heaviness will occur in the body and the stomach will get an extra load.
- It is best to combine dietary meat with vegetables, especially raw ones. The fact is that the latter contain a large amount of fiber, as well as trace elements that accelerate the digestion process, thereby the body faster and easier to cope with its work on the digestion of meat. You will not have too much weight, and dinner will turn out to be truly dietary.
What is the best way to cook meat
As mentioned above, diet meat is best served with vegetables. It is recommended to stew or bake, avoiding the addition of oil during cooking or just boil or steam. As a side dish to this dish, you can add a salad of fresh vegetables seasoned with lemon juice or balsamic vinegar. If you want to cook hot, then you are not limited by anything except your own imagination: you can cook stewed cabbage rolls from cabbage, carrots and minced chicken; make vegetable stew from zucchini, tomatoes, eggplant, carrots and slices of veal or bake a leg of turkey in the oven in slices of zucchini, pepper and tomato. Experiment as you wish, because all this is not only useful, but also very tasty.
Dietary foods: healthy doesn't mean expensive
Very often, a person who, for health reasons, is forced to abandon fatty meat and switch to dietary meat, encounters the price issue of “diet,” because turkey, rabbit, veal is not a cheap pleasure, and not everyone can afford it daily. That is why it is worth separately to say a few words about the chicken. This is truly dietary meat, especially its white meat. Moreover, chicken can be cooked in any convenient way: bake, cook, stew, cook soup, stuff, and much more. Therefore, the diet can be quite diverse, even if you have to use only it. In addition, chicken is in many ways superior to other types of dietary meat in the vitamins it contains, and the price of this bird is the most affordable on the market.
As you can see, approaching the issue of proper nutrition and composing your own harmonious diet, choosing dietary meat is quite simple, because there are many types of it, for any wallet, and most importantly - taste.