The word "souffle" (French souffle), literally it translates as "touch", "easy breathing". This is how you can characterize a real meat souffle. Perhaps many people think that souffle is more suitable for a diet menu. But I assure you, dishes prepared according to our recipes will appeal to even the most demanding gourmets.
Souffle from meat is prepared quickly and easily. You can make it from beef, pork, poultry, veal or rabbit meat, it all depends on whether you are preparing a diet dish or not. Let's look at a universal recipe.
Boiled meat souffle
Ingredients:
- half a kilogram of meat (any - beef, pork, chicken, veal, rabbit);
- 2 eggs;
- half a liter of water (purified);
- 200 ml cream (fatty);
- salt (teaspoon);
- 200 ml of milk (fatty);
- ground pepper (black, 1/2 teaspoon);
- seasonings.
Wash and cut the meat into small pieces. It must be steamed, cook for 20 minutes, until it is completely steamed. Then grind in a blender at medium speed. Add milk, cream and eggs (to a blender), pepper, salt and beat already at high speed for a minute or two. Grease the form with olive or butter, pour the resulting mass into it. Preheat the oven to 200 ° C, place the mold in it. The meat souffle will be ready in 25 minutes.
Meat souffle diet
A dish according to this recipe is the best suited for the diet menu, it can also be prepared for the baby, starting from 8 months of age.
Ingredients:
- half a kilogram of minced meat;
- sour cream or mayonnaise (non-greasy) - 100 grams;
- a pound of cabbage;
- eggs - 2 pcs;
- bulb (medium);
- cheese (optional);
- salt.
Chop onion and cabbage finely, transfer them to a deep bowl, add beaten eggs and sour cream. Pepper, salt, mix well and place in a mold. Bake at 180 degrees 45 minutes. About 5 minutes before readiness, you can sprinkle soufflé with grated cheese.
If you are preparing a souffle of meat for those on a diet, take minced poultry. Exclude the yolk from the recipe, you can use only whipped protein. Milk and sour cream can be replaced with broth (second cooking), you can cook the dish for a couple.
Fried meat souffle
Ingredients:
- 2 tablespoons flour;
- a pound of minced meat;
- 3 eggs;
- butter - 100 grams;
- 100 grams of grated cheese;
- nutmeg, pepper, salt, herbs - to taste.
Minced meat is fried, add herbs and spices to it. Melt the butter in a saucepan, add the flour and mix thoroughly, put the mass in a cold place. Now we separate the proteins from the yolks and beat in a strong foam, grind the yolks with butter and flour. We mix the resulting dough with an oil mass, add proteins to it. Again, mix everything, put it in a mold, sprinkle with cheese on top and put in the oven for 20 minutes.
Meat souffle with cottage cheese
Another meat dish, but more original. We will need:
- 750 grams of beef;
- 250 grams of cottage cheese;
- 2 eggs;
- 25 grams of cheese;
- 75 grams of butter;
- 50 grams of wheat bread;
- three quarters of a glass of milk
- salt.
First, boil the meat, cool it, soak the bread in milk. Now we will pass the meat, cottage cheese and bread a couple of times through a meat grinder. Add the yolks, butter and mix everything. Beat the whites in a thick foam and gently add to the mass, mix again. Spread in the form, sprinkle with cheese and send to the oven.
Souffle meat with apples
Ingredients:
- boiled meat - 400 grams;
- eggs - 2 pcs;
- 3 apples (large);
- butter - a tablespoon;
- salt.
We clean apples from the core, seeds and peel, three of them on a fine grater. Grind the meat with a meat grinder, combine with apples, salt. Separate the proteins from the yolks, beat them and combine with the meat mass, mix. The resulting mixture is laid out in a mold or in a pan, pre-lubricated with oil. The surface needs to be leveled. Now beat the yolk and grease the top of the souffle. Sent to the oven.
Now you know how to make souffle from meat. An airy dish with a delicate taste will diversify both the dietary table and the daily menu.
Enjoy your meal!