Atherosclerosis, stroke, heart attack - these diseases in recent decades have become killers No. 1 among the population of all ages. The reason for their development is the high content of low density cholesterol in the blood. How can you help your body cope with its destructive influence?
How to lower cholesterol?
Perhaps in order to restore normal cholesterol, it will be enough for you to change eating habits and add physical activity. But if your health condition is aggravated by high blood pressure, coronary artery disease, or diabetes, then medication for cholesterol will be required. This forced step will protect you from the risk of premature heart attack. Medications and their dosage will be prescribed only by the attending doctor, having previously determined the degree of risk. Medications that reduce the production of bad cholesterol in the body have a common name - statins. There is evidence that indicates their beneficial effect on people in the zone of increased risk of heart attacks, strokes and even death. Regular monitoring of cholesterol levels will show how effective the prescribed treatment is. But there are a large number of additional actions performed on your part, which can enhance the effect of the prescribed drugs.
Which foods should be consumed and which should be avoided?
We lower cholesterol by eliminating foods that contain it from our diet and adding those that remove its excess from the body. The first category includes all fatty varieties of meat and fish, animal fats and eggs in large quantities. For cooking, forget about frying. It is better to bake poultry brisket or low-fat veal, grill or cook in a grill, a double boiler. Or use olive oil, but in moderation. Enrich your diet with seafood, especially seaweed. It contains a substance that can very quickly remove harmful cholesterol from the body. It will also help to lose weight a little, which is important in the struggle for health.
The basic rules in the fight against cholesterol
We adhere to the rules of a reasonable diet and lower cholesterol:
- eat 5-6 servings of vegetables, fruits per day;
- add nuts to the diet that contain healthy fats for blood vessels;
- must be present foods rich in fiber and lecithin, legumes, cereals;
- dairy products choose with a lower fat content.
Add exercise and walking to your daily routine. Stop smoking and alcohol abuse.
How to overcome cholesterol thanks to traditional medicine?
Traditional medicine recipes have a prophylactic effect rather than a therapeutic one. The use of such funds improves the condition of the walls of blood vessels, slows down the formation of cholesterol plaques, and increases the body's defenses. The most effective medicinal plants for lowering cholesterol are rosehips, hawthorn, wild strawberry leaves. We lower cholesterol with decoctions of these herbs and fruits. Very popular among the population tinctures of garlic to cleanse blood vessels. Some recipes suggest making tincture with alcohol, others in brine with herbs. There is a recipe for eating garlic with lemon. Lowering cholesterol and using mummy. In the period after a heart attack, it promotes the rapid restoration of damaged cells and reduces the manifestation of arrhythmia.