For many centuries, Italian and French blue cheese , just like bread and wine, has been an indispensable attribute of a feast in these countries. But here we have this product appeared not so long ago, but is already very popular among gourmets.
Blue cheeseThe benefits, harms of this product are discussed to date. But before understanding this issue, you should carefully study this exotic product for us. There are various types of cheese, which is composed of different mold. The first variety includes a product coated on top with a white coating. This is the largest group. White mold forms when cheese is placed in the cellars. The walls are covered with penicillin fungi.
The next variety is characterized by a greenish-blue mold contained within the product. These are Fourm d'Amber and Roquefort cheeses. In the production process of such a product, mold is added using special tubes to the curd mass.
There is another variety of these cheeses. It is similar to the first, but only differs in the color of the mold, which is not white, but red.
Mold cheese, the benefits of which can be obtained by eating it in quantities not exceeding fifty grams per day, should not be included in your diet in large quantities. This is not recommended by nutritionists to those people who are prone to weight gain. In addition, the use of mold may not be so harmless. In large quantities, the stomach does not process it, which contributes to the occurrence of undesirable problems associated with microflora, intestines.
Cheese with mold, the benefit of which will certainly be obtained with its reasonable use, contains a large amount of calcium. This element in the composition of this product is absorbed by the body as much as possible due to the presence of a noble fungus.
Mold cheese, the use of which is also found in the content of phosphorus salts and many vitamins necessary for our body, helps dissolve fats. The protein in this product is saturated with amino acids that build our muscles.
Cheese with mold, the usefulness of which is also in facilitating the production of melanin, performs this important function due to trace elements that accumulate under the skin of a person. Such an effect is necessary for normal human life.
Mold is a natural source of antibiotic - penicillin. In our body, this substance destroys staphylococci and bacteria, streptococci, as well as pathogens of anthrax and diphtheria. Blue cheese normalizes the functioning of the intestines, since penicillin has a beneficial effect on the microflora.
The use of blue cheese contributes to an increase in hemoglobin levels in the blood. This is possible due to the presence of an essential amino acid in the product - histidine. It is important for the synthesis of white and red blood cells. Histidine helps to improve the secretion of gastric juice and produces a vasodilating effect. There is a large amount of phosphorus in the blue cheese. Many fish varieties cannot boast of such a volume of this element. Phosphorus is required for bones and nails, as well as teeth. It serves as a prophylactic to prevent the development of arthritis, arthrosis, improves metabolism, the work of the heart and nervous system.