How to cook vegetables tasty? Recipes from vegetables. Grilled vegetables

Nutritionists recommend consuming more vegetables. They contain a lot of vitamins and minerals that help maintain immunity in good condition. People who regularly consume vegetables are less susceptible to all kinds of diseases. Many do not know how to cook vegetables deliciously, and familiar dishes have long been tired. In our article we want to give good recipes that will help diversify the assortment of dishes of novice housewives.

Carrot Salad with Pumpkin

There are numerous recipes from raw vegetables. It is raw foods that are the main source of beneficial elements and vitamins. From the usual vegetables, you can sometimes cook very tasty and original salads. We want to bring to your attention simple vegetable recipes, the preparation of which does not take much time.

Carrot and pumpkin salad with prunes will give you an unusual taste experience. To prepare two servings you will need the following products:

1. One hundred grams of carrots.
2. One hundred grams of pumpkin.
3. A tablespoon of lemon juice or apple cider vinegar.
4. A handful of prunes.
5. A teaspoon of honey.

The pumpkin needs to be peeled and peeled, and then chopped on a coarse grater. Do the same with carrots. Prunes should first be scalded with boiling water and allowed to stand for some time. It is recommended to take pitted prunes. Once it becomes soft, it is necessary to drain the water and rinse. Further prunes can be crushed in any way. Add it to the carrots and pumpkins, and then mix the contents of the dish, seasoning it with lemon juice. You can add honey to the salad. Salad must be eaten immediately after cooking. Such quick and simple recipes from vegetables are good because they are prepared from the most ordinary products and do not require significant costs.

A fresh vegetable salad

Cabbage, cucumber, tomato - the first vegetables that appear in the spring. They may be grown in greenhouses and not yet as healthy as in the summer, but no one will refuse a delicious salad of fresh vegetables after a long winter.

For cooking, take the following products:

1. Cucumber.
2. A tomato.
3. Slice of lemon.
4. ¼ part of a small head of cabbage.
5. Vegetable oil.
6. Salt, dill.

Thinly chop the cabbage, sprinkle it with lemon juice, salt, and then crush it well with your hands. Rub the cucumber into thin circles or just chop it. We chop the dill, and cut the tomato into slices. In a salad bowl, mix all the ingredients, add a little salt (if necessary) and season with oil. All recipes from vegetables are prepared quickly enough, so fresh salads should not be procured for future use and stored in the refrigerator. At the same time, they lose not only useful substances, but also taste characteristics. Therefore, you should always eat only freshly prepared vegetable salads.

Cucumber and Carrot Salad

Carrots with cucumbers are universal products for the best spring salad, which will delight with its colors and fill the body with vitamins. Based on just two vegetables, you can cook several different dishes.

For cooking, take:

1. Fresh cucumber.
2. A few carrots.
3. Salt pepper.
4. Dill and onion.
5. A teaspoon of apple cider vinegar.
6. A spoonful of vegetable oil.

Such a salad is very tasty if served with a white sauce made from sunflower seeds. To prepare it, we need a glass of peeled nucleoli, which must be crushed in a blender with lemon juice (1-2 tablespoons), you can also add water. Salt the sauce to taste. To make it taste spicy, add a clove of garlic to the blender. The density of the sauce is regulated by the amount of water that flows into it. If you make it thick, you can use it as a paste on bread.

The salad can be prepared using a grater for Korean carrots. We rub vegetables (cucumber and carrots) on it, chop onion and dill, mix all the ingredients, add vinegar, oil, salt and pepper. Here is our dish ready.

Fitness Salad

From cucumber and carrots you can cook a stunning salad "Fitness". For this we need:

1. Two carrots.
2. One or two cucumbers.
3. Black pepper.
4. Sunflower kernels - 25 g.
5. Ground red pepper.
6. A tablespoon of soy sauce.
7. A tablespoon of lemon juice.

For those housewives who are wondering how to cook vegetables deliciously, the Fitness salad will replenish the piggy bank of healthy dishes. It contains a lot of fiber and useful substances that are simply necessary for the normal life of the body.

The salad is seasoned with a mixture of peppers, olive oil and garlic. This dressing gives a spicy taste to vegetables. And sunflower kernels make the dish special. Before starting to cook the seeds must be dried in a pan.

Refueling is quite simple. To do this, mix soy sauce, lemon juice and olive oil, add red and black pepper, a little sugar and garlic, passed through a press. Cut the carrots and cucumber into thin strips, add the fried seeds and season with the sauce. A delicious salad is ready to eat.

Cabbage and Carrot Salad

Tasty cabbage is the best base of any salad. It is relevant at any time of the year. It takes a little time to prepare the dish, and the result is a wonderful and healthy salad.

Ingredients:

1. ½ a small head of cabbage.
2. An Apple.
3. Carrot.
4. Onion half.
5. ¼ lemon.
6. 3 tbsp. l vegetable oil.
7. Sugar on the tip of a spoon.

Finely chop the cabbage and put it in a deep bowl, so that later it would be more convenient to mix it. Then we cut the onion into very thin rings, it is almost not felt in the salad, but it gives a special taste. Rub carrots and send to the salad bowl. Add salt and mash all components to make the salad more juicy. Next, finely chop the apple and send to the rest of the vegetables. Now you can add a little salt to the salad and add a little sugar. Lemon juice should be added to vegetables so that the apple does not darken. Salad season with vegetable oil. If desired, you can add a little fresh greens.

Grilling vegetables

Grilled vegetables are a great alternative to fried foods. You can cook them outdoors and at home. By the content of nutrients, such products are not inferior to fresh ones. Vegetables can be cooked on the grill, grill and skewers.

In nature, you can cook a wonderful grilled salad. Summer picnics are never complete without cooking on fire. Most often, people try to fry meat, and vegetables can be an excellent side dish to it.

Ingredients:

1. One zucchini or zucchini.
2. Two peppers (sweet).
3. A sprig of cherry tomatoes.
4. Two eggplant.
5. Bulb.

For the marinade you will need:

1. A tablespoon of sugar.
2. Litere of water.
3. Salt pepper.
4. A tablespoon of honey.

For glaze:

1. Olive oil - 5 tbsp. l
2. Salt.
3. A tablespoon of honey.
4. Pepper.

For refueling:

1. Olive oil - 2 tbsp. l
2. A teaspoon of honey.
3. Greens.
4. A teaspoon of balsamic vinegar.

Pepper is cleaned from seeds and cut into plates. My zucchini and eggplant and cut into circles (or plates). Pour vegetables with marinade for half an hour.

We heat the grill pan, pour oil and spread the products. Fry them for several minutes on each side. We put the pepper in the bag and leave it for about ten minutes, after which we remove the skin. Then cut the greens and onions in half rings. Now you can start refueling. Mix oil, vinegar and honey. We mix all the vegetables in a bowl, season with the prepared mixture and add the onions and herbs. So our grilled vegetables are ready.

Cooking vegetables on the grill

How to cook vegetables tasty? The dishes prepared on the grill have a special taste. From baked vegetables you can make a delicious salad.

For cooking you will need:

1. Tomatoes, zucchini, peppers baked on the grill.
2. Mozzarella - 50 g.
3. Pine nuts - 50 g.
4. Two tablespoons of vinegar.
5. Salt.
6. A tablespoon of vinegar.

In a salad bowl, mix vegetables with nuts and mozzarella. The dish is seasoned with a mixture of oil, bite and salt. There is nothing easier than cooking vegetables on the grill. Recipes based on the use of baked products are very tasty because they have a special aroma. They are complemented by all kinds of sauces and dressings.

Baked Potato with Cheese

Charcoal baked potatoes can be an excellent side dish for meat. For cooking, you need such products:

1. Bacon - 6 slices.
2. Cheese - 70 g.
3. Garlic - 2 cloves.
4. Potato - 7 pcs.
5. Salt.
6. Thyme.

Wash the potatoes and cut them into two parts, on one of them we put a piece of cheese and a thin piece of garlic. Put the other half on top and wrap in a slice of bacon, adding a sprig of thyme. Each potato is wrapped in foil and sent to a grill pan. Bake the dish for forty minutes.

Potatoes on skewers

Young potatoes can be baked with bacon on skewers. For cooking you will need:

1. Salo - 150 g.
2. Potato - 0.5 kg.
3. Garlic - 4 pcs.
4. Olive oil.
5. Soy sauce - 2 tbsp. l
6. Bay leaf.

Before cooking skewers must be soaked in water. Wash and dry the potatoes, make holes in it with a knife. We mix soy sauce and oil in a saucepan, dip the potatoes into the solution, leaving it for half an hour. After 30 minutes, the tubers can be removed and dried with napkins.

We cut the fat into thin plates. Then string the potatoes on a skewer, alternating with pieces of lard and garlic. We bring the dish to readiness on the grill.

Vegetable saute

No less delicious dishes of fried vegetables. In the arsenal of every housewife should be vegetable recipes for all occasions. Sauté can be an excellent summer dish, for the preparation of which almost any vegetables that are in the refrigerator are suitable. Sauté can be baked in the oven or in a pan. The main feature of the dish is that the vegetables are stewed in their own juice and at the same time retain all the beneficial properties.

Ingredients:

1. Zucchini.
2. Zucchini.
3. Red pepper.
4. A pinch of oregano.
5. Salt.
6. ½ teaspoon of garlic powder.
7. A teaspoon of onion powder.

All vegetables are washed and dried with a towel. We cut zucchini and zucchini into thin rings, and pepper into slices, after removing the seeds. We spread vegetables in a preheated pan with olive oil, add garlic and onion powder, salt, cover and cook over very low heat for seven minutes. The finished dish is served hot. If desired, it can be decorated with greens on top.

Sesame Seeds

You can make a wonderful side dish from zucchini, which will be a great addition to meat and fish.

Ingredients:

1. Zucchini - 2 pcs.
2. Sesame - 150 g.
3. One egg.
4. Vegetable oil.
5. Salt.
6. Soy sauce - 2 tbsp. l
7. Starch - 4 tbsp. l

My zucchini and dry with a towel, and then cut into rings. Pour soy sauce into the dishes and stir with starch, add the egg. Whip all components with a fork until a homogeneous mass is obtained. We shift the squash into the dishes and mix. Heat the pan over medium heat and add vegetable oil. Then, one by one we take out the slices of zucchini from the pan, breaded them in sesame and put them in a pan. Fry each piece on both sides until lightly browned.

Eggplant potato

Conducting a conversation about how to cook vegetables deliciously, it is worth remembering such a dish as potatoes with eggplant. For cooking, we need:

1. Eggplant - 2 pieces.
2. Onion - 2 pcs.
3. Potatoes - 5-6 pieces.
4. Carrots - 1-2 pcs.
5. Spices and salt.

We clean the potatoes and cut into strips, then we send them to the pan with vegetable oil. Then we cut the eggplant in half rings, and rub the carrots (you can cut into slices).

In the middle of cooking, we send the carrots to the potatoes, and a little later add the eggplants. Salt vegetables to taste, occasionally stirring. Ten minutes later, onions can be added to the vegetables. We bring the dish to readiness, and then let it brew. Five minutes later, it can be served. This option of cooking vegetables is much more interesting than ordinary fried potatoes.

Instead of an afterword

In our article we have given only some dishes from vegetables. Recipes are quite simple and do not require significant costs. Vegetables are our main diet and source of vitamins. From them you can cook delicious salads, snacks, side dishes. The cooking of first courses is not complete without them. Vegetables are so versatile that, using them, you can get a variety of dishes, combining components and seasoning with different sauces and seasonings. In our diet, the required amount should be present daily. Therefore, in stock, every housewife should have a good supply of recipes from vegetables for all occasions.