In order to make the diet more balanced and enrich it with useful substances, a person needs to eat vegetarian dishes from time to time, which include fruits, vegetables, and greens. Thanks to such dishes, the menu can become much more interesting. In addition, herbal products have a positive effect on the work of the whole organism. Today, there are many salad recipes without the addition of meat. Some of them are discussed in the article.
Cabbage and Radish Appetizer
The composition of such a salad includes the following ingredients:
- 2 fresh cucumbers.
- A small amount of green onion and parsley.
- About 300 grams of cabbage.
- A bunch of radishes.
- 100 g mayonnaise sauce.
- A small amount of salt.
This appetizer is one of the simplest varieties of vegetarian salads. In addition, this dish can be used as a side dish.
Prepare a dish as follows. The cabbage is washed. This vegetable must be chopped, placed in a bowl and mixed with salt. Radish and fresh cucumbers are washed and cut into medium-sized cubes. Greens of onions and parsley must also be rinsed, chopped into small pieces. All the ingredients from which the appetizer is prepared are placed in a deep bowl, add mayonnaise sauce. Mix the dish thoroughly.
Today in cookbooks and on sites you can see many varieties of vegetarian salads. Simple recipes are especially popular.
Gourmet meal option without meat
This appetizer can be made in a fairly short time. You do not have to spend a lot of effort on its preparation. After all, the composition of the dish includes ready-made components, they do not need to be cooked or fried in advance. Mistresses claim that in order to make a meal, it took them only about five minutes. This is a great option for a vegetarian festive salad. Guests will surely like it and will pleasantly surprise with its originality.
The composition of this dish includes:
- 120 grams of canned pineapple.
- 2 sheets of Beijing cabbage.
- 80 grams of hard cheese.
- 2 large spoons of sour cream.
- Bell pepper.
- 100 grams of canned corn.
How to make this appetizer can be found in the next section of the article.
Cooking process
The cabbage must be washed and finely chopped. This ingredient is placed in a deep salad bowl. A layer of sour cream is placed on its surface. Then you need to chop peppers. This product is used as a second layer.
Sour cream is also placed on its surface. The next layers of the snack are pineapple and cheese, cut into small squares. These products are watered with dressing. Canned corn grains should be placed on top.
This dish is one of those vegetarian salads that are often served at the table during the celebration.
Dishes are advised to use immediately after cooking. Then it will be fresh and crispy.
Appetizer with potatoes and herbs
To make a salad, you need the following ingredients:
- A small amount of vegetable fat.
- Salt and ground pepper.
- 6 boiled potatoes.
- A small amount of green onion and dill.
This is one of the simple vegetarian salads that can be offered even to those who eat meat (as a side dish for hot dishes).
Preparing a snack as follows. Potatoes are boiled with peel. Then it must be cooled and cleaned. The root crop is chopped in small cubes. The greens of onions and dill should be chopped into small pieces. All ingredients are combined in one bowl, table salt, pepper and vegetable fat are added. The dish needs to be mixed well.
Original appetizer with champignons
This salad with the addition of mushrooms and an unusual sauce based on honey will not leave anyone indifferent. His recipe was invented by chefs from the capital of France. An interesting combination of pine nuts, mushrooms, parsley and aromatic garlic creates a magnificent, bright and unique taste. This treat is lightweight.
It can be served with a glass of semi-sweet wine.
The composition of a vegetarian salad with mushrooms and honey-based recipe includes the following products:
- 50 grams of pine nuts.
- 4 large spoons of olive oil.
- A bit of sea salt.
- 4 cloves of garlic.
- 200 grams of parsley.
- 2 large spoons of wine and honey vinegar.
- The same amount of lemon-mint juice.
- About 450 grams of champignons.
How to cook a salad?
Mushrooms are rinsed and dried. Then they must be chopped into medium-sized slices. Pre-washed parsley, as well as garlic cloves are mixed with juice and salt using a blender. To make the sauce, combine honey with olive oil and vinegar. Refueling is left for some time. Mushrooms are mixed with herbs. To these ingredients, add honey sauce and roasted nuts. Freshly prepared appetizer sprinkled with parsley and cedar seeds.
Dish with seaweed and olives
This delicious vegetarian salad is used by many culinary specialists as a variant of the famous Olivier. It is great for those who do not eat animal products. To prepare a dish, you need the following components:
- Packing green peas in canned form.
- 150 grams of Adyghe cheese.
- The same amount of seaweed.
- Pitted olives (20 pieces).
- Half a carrot.
- 3 cucumbers in salt or fresh form.
- 250 milliliters of homemade mayonnaise.
- The same amount of sour cream.
- A kilogram of potatoes.
- A small spoon of turmeric.
- Ground salt and pepper as much.
How is the appetizer made?
Root crops (potatoes and carrots) must be boiled in a peel. Then the vegetables are cooled and peeled, cut into small squares. The olives are chopped in the shape of rings, cucumbers and Adyghe cheese are diced.
All ingredients must be placed in a deep bowl. Then you should grind kelp. This ingredient is put to everyone else. In a bowl with a dish, add salt, spices and sauce. As a dressing, mayonnaise mixed with sour cream is used. There are many different types of vegetarian salad Olivier. An appetizer with the addition of kelp is one of the popular options.
Ingredients for a dish with baked beets and feta cheese
The composition of the salad includes the following components:
- About 50 grams of greens (lettuce and arugula are used).
- A large spoon of olive oil.
- Ground black pepper.
- Beets (one root crop).
- 100 grams of feta cheese.
- A small amount of salt.
Beetroot is a nutritious and healthy root crop, which is often part of delicious vegetarian salads. According to the recipe of this kind, an appetizer is not at all difficult to prepare. Even an inexperienced cook can cope with such a task.
How to make a salad with baked beets and feta cheese
The root crop needs to be washed well. Then it is placed in several layers of foil. Vegetable should be cooked in the oven for at least 60 minutes.
Then the root crop is cooled and cleaned. Beets must be cut into small squares. Likewise chop the feta cheese.
Leaves of greens (lettuce, arugula) are placed on a plate for a snack. The rest of the ingredients are placed on top of this product (first beet cubes, then cheese). The dish is poured with olive oil.
This appetizer is a simple and nutritious vegetarian salad. In addition, it includes products that are very healthy.
conclusions
Dishes without meat are necessary for a complete and varied diet. Today there are many varieties of such foods. They are quite intricate. There are also very simple recipes that even a not too experienced housewife can handle. The cookbooks offer options for everyday vegetarian dishes and dishes, which are used as a solemn treat. In addition, vegetable salads are often offered as a side dish for hot dishes for guests who eat meat.