Salad with tangerines. Fruit salad of apples and mandarin. Tangerine and Cheese Salad

Mandarin fruits have been known for a long time, they are very popular as a dessert, and they can also be consumed in various salads. Salads of fresh vegetables, herbs, fruits are good for the health and general condition of the body.

Useful properties of tangerines

The pulp of tangerines contains a lot of useful substances:

1. Citric acid - it never happens in tangerines.
2. Vitamins of the group B1, B2, B3, P, PP, K.
3. Mandarins contain fiber, which is very beneficial for the human body.
4. Essential oil.
5. Volatile, which inhibit the growth and reproduction of bacteria.
6. Tangerines are rich in mineral salts and pectins.
7. With their help, it will be easy to lower body temperature for colds.
8. Mandarin juice perfectly quenches thirst and gives vigor.
9. This fruit will help to overcome a bad mood.
10. Tangerines are very useful during pregnancy.
11. Currently, doctors prescribe tangerines for those who have diabetes, asthma, or chronic bronchitis.

Contraindications

Mandarins, of course, contain a lot of useful vitamins, but, unfortunately, citrus fruits can be dangerous to human health. With caution, it is necessary to use them for diseases of the kidneys, liver, intestines and stomach. Also, they can not be used for exacerbations of peptic ulcer, colitis, enteritis, gastritis with high acidity.

It must be remembered that citrus fruits can not be eaten by people who suffer from a stomach ulcer or gastritis. Mandarins are a strong allergen, which is why you can eat no more than one per day.

Mandarin salad: recipe

Tangerine salad will lighten your mood and increase your appetite. Tangerine salad it turns out very tasty due to the fact that it has such ingredients as nuts, chicken. Usually it is done in batches. Cooking it in this form, of course, takes a little longer, but it is very beautiful and tasty.

Ingredients for two servings:

• Onions - 1 piece.
• Chicken egg - 2 pieces.
• Chicken fillet - 200 grams.
• Oyster mushrooms - 400 grams.
• Cream cheese - 2 pieces.
• Mayonnaise to taste.
• Walnuts - 200 grams.
• Mandarin - 2 pieces.
• Salt to taste.
• Vegetable oil - for frying.
• Bay leaf - to taste.
• Pepper to taste.

Salad making:

1. Rinse the chicken fillet thoroughly, put in a saucepan with cold water and put on fire. In the water you need to add black pepper, bay leaf, salt and cook until tender. When the filet is cooked, it should be cooled.
2. Onions must be peeled, washed and finely chopped.
3. Oyster mushrooms should be washed and cut into small pieces.
4. It is necessary to pour quite a bit of vegetable oil into the pan and put on fire. Next, you need to put the onions and fry it until tender.
5. Mushrooms should be added to the fried onions, salt and pepper everything. Put on a plate.
6. Eggs must be cooked until cooked, peeled and grated.
7. Cooked chicken should be cut into small pieces.
8. Cream cheese must be grated.
9. Walnuts must be chopped with a knife.
10. Mandarin need to be cleaned and disassembled into slices, it should also be carefully cleaned from the skin and partitions.
11. Now you need to start collecting the salad. To do this, you must take a round shape and put it in the center of the plate. In a salad with tangerines, the first layer should be added chicken fillet and grease it with mayonnaise.
12. The second layer must be put grated eggs and smeared with mayonnaise.
13. Then you should put cream cheese and a little mayonnaise.
14. Next, lay out the fourth layer: walnuts.
15. Again, put a layer of cheese and mayonnaise.
16. Salad with tangerines is almost ready! It is necessary to carefully remove the form and lay out beautifully slices of tangerines. Enjoy your meal!

Tangerine salad with cheese

Tangerine salad is mainly associated with a pleasant festive atmosphere and a delicious smell that comes from a table set with delicious food. How to cook a salad with tangerines and cheese?

Ingredients:

• Tangerines - 5 pieces.
• Champignons - 100 grams.
• Apple - 2 pieces.
• Sweet pepper of red grade - 1 piece.
• Sweet pepper of green grade - 1 piece.
• Hard cheese - 200 grams.
• Natural yogurt - 125 grams.
• Lemon juice - 2 tablespoons.
• Honey - 1 teaspoon.
• Mustard - 1 teaspoon.

Cooking:

1. Mushrooms must be thoroughly washed, cut into long cubes and boiled for 15 minutes in slightly salted water.
2. You should take a deep salad bowl and cut into large slices of red and green peppers.
3. Tangerines need to be carefully cleaned, taken apart into slices and put on pepper.
4. Pre-cooked champignons should be put in the same salad bowl with pepper and tangerines.
5. Cheese with apples must be cut into large slices. It is advisable to remove the skin from apples in advance.
6. Mustard, honey, yogurt and lemon juice should be combined in a separate container. All this should be mixed well and season with tangerines salad. The dish is ready, bon appetit!

Salad with apples and tangerines

Apple and Mandarin Salad is a fragrant fruit dish with fresh fruits and healthy dressing made from olive oil and a mixture of various citrus juices.

Ingredients for 5 servings:

For salad:

• Banana - 1 piece.
• Apple - 1 piece.
• Raisins - ¼ cup.
• Tangerines - 250 grams.
• Avocado - 1 piece.
• Walnuts - ¼ cup.
• Green salad - 1 bunch.

For refueling:

• Lemon juice - 2-2.5 tablespoons.
• Olive oil - 4 tablespoons.
• Orange juice - 3 tablespoons.
• Mustard - ¼ teaspoon.
• Poppy - 1 teaspoon.
• Honey - 1 tablespoon.
• Salt to taste.

Cooking:

Refueling:

1. It is necessary to mix orange juice, honey, poppy seeds, salt, lemon juice, olive oil, mustard. Mix all this mixture with a blender until smooth.

Salad:

1. Pour boiling water over raisins for 3 minutes, then drain the water.
2. The apple must be peeled, cut into slices, while the bones should not be thrown away.
3. It is necessary to peel and chop the banana and avocado, then mix all this with an apple and pour half the dressing. This will save the fruit from darkening.
4. Next, you need to peel the tangerines and add the slices to the salad.
5. It is necessary to add raisins and walnuts to the fruits, then pour over the dressing. Tangerine salad, the recipe of which is presented above, is ready. Enjoy your meal!

New Year's salad with tangerines

With this easy-to-prepare salad, you can easily surprise loved ones, because it is very tasty.

Ingredients for 4 servings of salad:

• Fennel - 1 tuber.
• Honey - 2 teaspoons.
• Cucumber - ½ part.
• Olive oil - 4 tablespoons.
• Shrimp - 500 grams.
• Tangerines - 3 pieces.
• Spinach leaves - 100 grams.
• Mustard - 1 teaspoon.
• Red onion - ½ onion.
• Red wine vinegar - 1 tablespoon.

Cooking:

1. Mustard must be mixed with honey and vinegar in a small bowl. Continuing to whisk, add 3 tablespoons of olive oil, salt and pepper - to taste.

2. Heat the pan with the remaining oil. Shrimp should be seasoned with pepper, salt, tangerine zest and fry for 4 minutes.

3. Tangerine juice must be added to the shrimp pan and left for 3 minutes.

4. Next, mix the tangerines, fennel, spinach, cucumber and onions in a large bowl. Then shrimp should be added to the salad bowl, season with dressing, pepper and salt. Enjoy your meal!

Mandarins are an excellent source of vitamin C and other equally useful substances. The tangerine salads presented above will surely please the whole family and guests.