In recent years, people have begun to pay increased attention to everything related to healthy eating. Therefore, it is logical that for many housewives, sooner or later the question arises, which bread is healthier. Having carefully studied all the available information, they increasingly give preference to the one in which the bran is present. Such products contain a lot of useful vitamins and minerals. In addition, they can not only be purchased at any store, but also baked on their own.
Composition and calorie content of bran bread
This product is considered an excellent source of many beneficial substances. It is rich in vitamins B, E, PP, K and C. It contains a sufficient amount of minerals, dietary fiber, choline, saturated fatty acids, proteins, mono-and disaccharides.
Bread with bran contains a lot of calcium, magnesium, sodium, potassium and phosphorus. It is rich in selenium, manganese, copper, zinc and iron. It also contains riboflavin, lignin, pectins, lipominic and folic acid. At the same time, the calorie content of bran bread is quite high. It is 248 kcal per 100 grams of product.
The benefits and harms of the product
The regular use of such bread helps to restore the normal functioning of the liver, brain, nervous, digestive and cardiovascular systems. The bran contained in it perfectly absorbs toxins, lowers blood sugar and lowers cholesterol.
In addition, this product helps to maintain a feeling of satiety for a long time and contributes to speedy weight loss. Therefore, it is often recommended to eat those who are overweight. Those who are trying to figure out which bread is healthier will probably be interested to know that bran products can be an excellent alternative to products made from premium wheat flour. Fiber contained in them helps to establish digestion. In addition, it is a good natural sorbent that promotes the removal of toxins.
Despite all the valuable properties, this product has several contraindications. Bran bread, the benefits of which have long been studied and proven by experts, it is advisable to exclude from the diet of people suffering from pancreatitis, hemorrhoids, colitis and duodenal ulcer. Also, its consumption should be temporarily limited during an exacerbation of gastritis and other diseases of the digestive system.
Option without yeast
This recipe is interesting in that it involves the use of kefir. Using this technology, it is possible to make delicious and fragrant pastries relatively quickly. To prepare soft and healthy bran bread, check in advance if you have everything you need on hand. Your home should have:
- Four cups of bran and white wheat flour.
- A teaspoon of table salt.
- Three glasses of kefir.
- A teaspoon of soda.
- A glass of vegetable oil.
Process description
In one suitable dish, bran, pre-sifted flour, sodium chloride and baking soda are combined. Lean oil and kefir are poured into another container. The resulting liquid is gradually introduced into the dry mass and mixed well.
The resulting elastic dough is divided into several approximately identical pieces, balls are formed from them and spread on a baking sheet, the bottom of which is smeared with a small amount of vegetable oil. Bake bran bread in the oven, heated to two hundred degrees, about twenty minutes. After this, the product is removed, turned over and returned back. After another ten minutes, soft fresh bread is removed from the oven, slightly cooled and served. Its taste in many ways exceeds the characteristics of a store counterpart.
Yeast Dough Option
This technology produces incredibly mouth-watering and lush bran bread. The recipe for this baking involves the use of a specific set of ingredients. Therefore, before you start working with the test, make sure that you have everything you need at your fingertips. You will need:
- A glass of filtered water.
- Three tablespoons of bran.
- About two glasses of flour.
- A couple of tablespoons of sugar and vegetable oil.
- Eighteen grams of yeast.
- A tablespoon of butter.
- A pinch of salt.
Sequencing
The process should begin with the preparation of the dough. For this, yeast and sugar are combined in one bowl. All this is filled with warm, but not hot water and left for a quarter of an hour. When a foamy cap appears on the surface of the liquid, bran and table salt are added to it. Then a little sifted flour is poured into a bowl and the vegetable oil is poured. All is thoroughly kneaded until a soft dough does not stick to the palms.
The resulting mass is covered with a clean linen cloth and left warm. When the dough has doubled in volume, it is gently dipped with hands, laid out in a mold greased with butter and sprinkled with flour, and left to come again. After it rises a second time, it is sent to the oven. Bran bread is baked at two hundred degrees for at least half an hour. If necessary, the time spent in the oven can be increased by another ten to twenty minutes. Then it is removed from the mold, covered with a linen towel and cooled.
Option on milk
This technology is unique in that it involves the use of a bread machine. This household appliance can significantly facilitate the cooking process. Thanks to this, you can quickly make fragrant bran bread. The recipe for this baking involves the use of simple ingredients, most of which are always in almost every home. In this situation, you will need:
- Four tablespoons of oat bran.
- One hundred seventy milliliters of milk.
- A tablespoon of olive oil and sugar.
- About two glasses of flour.
- A teaspoon of sodium chloride and dry yeast.
Step-by-step technology
Since in this case we are preparing bran bread in a bread machine, you need to add all the necessary components to the appliance bowl. First, olive oil and warmed milk are poured into it. Then sugar, table salt, oat bran, dry yeast and pre-sifted flour are sent there.
After this, the bowl is installed in the bread machine and the desired program is activated. The device is switched on in the main mode, choosing the color of the crust and the size of the loaf. After about three hours, the rosy and soft bread is completely ready to eat. Before serving, it is slightly cooled and cut into slices of the desired thickness.
Cottage Cheese Option
This recipe has one interesting feature. The bran bread prepared on it does not contain a gram of flour. Therefore, it can be safely called dietary and very useful. Such baked goods are recommended to be consumed even by those who are following the figure and are intensely struggling with extra pounds. To make this bread, you will need simple and easily accessible ingredients, which you can purchase at your local supermarket. In this case, at your fingertips should be found:
- Six full tablespoons of oat and wheat bran.
- Half a tablespoon of vinegar.
- Two hundred and fifty grams of fat-free cottage cheese.
- 2/3 teaspoon of table salt.
- Three raw chicken eggs.
- Half a teaspoon of soda.
- A little lean oil to lubricate the mold.
In order for the finished product to acquire a pleasant aroma, a small amount of cumin is often added to it.
Fat-free fresh cottage cheese and raw chicken eggs are combined in one suitable container. Two types of bran, salt and soda, slaked with vinegar, are sent there. All mix well, trying to prevent the formation of the smallest lumps, and cleaned to the side.
Now it's time to tackle the form in which bran bread will be baked. It is lined with foil and greased with vegetable oil. So that while in the oven the bread does not stick to the walls and bottom of the mold, they are additionally sprinkled with wheat bran. Thanks to this little trick, the product will not only not burn out, but will also get a pleasant taste.
In the form prepared by this method, spread the curd-cut mass and carefully level it with wet palms. Since this test contains no yeast, it can be sent immediately to a well-heated oven. Diet bread is baked at one hundred eighty degrees for about forty-five minutes. During this time, he will have time not only to brown, but also to increase in volume by almost one and a half times. After that, the oven is turned off and bread is left in it for another half hour. When it cools down, it is taken out of the oven, cut and served. Most often, bran bread with cottage cheese is eaten with light soups or vegetable salads.