In the modern world, many people are constantly taking various sleeping pills. Some without them can not sleep peacefully, engage in labor activities, communicate with people, they feel constantly growing anxiety.
Sleeping pills are used for insomnia. Insomnia is a disease accompanied by sleep disturbance. People with insomnia sleep superficially, restlessly, often wake up in the middle of the night and cannot fall asleep again.
Sleeping pills are drugs that cause sleep, as well as that ensure its quality and duration. In some cases, sleeping pills are used as an anesthetic.
Sleeping pills should be taken only on the recommendation of a qualified specialist, since all drugs of this type have a strong effect. Only a doctor can determine which drug and in what quantities a person should take for effective treatment. An improperly selected drug and its dosage can cause significant harm to the human body.
Modern medicine offers a wide selection of sleeping pills. Sedatives are both artificial and natural remedies that have a calming effect, facilitate falling asleep and deepen sleep. Barbiturates are drugs that depress the nervous system. They have a narcotic effect, therefore they can be addictive. Derivatives of benzodiazepine are also used - these are antidepressants, they can inhibit the functions of the nervous system, cause physical, and in extreme cases, drug addiction. Of this group of drugs, they are most often prescribed: flurazepam - with frequent nocturnal awakenings, problems with falling asleep, temazepam - with sleep disorders and insomnia, triazole - has a hypnotic and calming effect.
Although sleeping pills are sometimes really necessary, it should be borne in mind that they can be dangerous to life and health. You should not take sleeping pills on the advice of friends or acquaintances, since each human body is inherently individual, and improperly selected medicine can lead to fatal consequences.
Sleeping pills are prescribed only by a doctor, the dosage is usually not more than 1-2 tablets at bedtime. The course of treatment can last from 1 day to several weeks. Sleeping pills are rarely prescribed for a long time, since addiction is possible.
An alternative to sleeping pills of chemical origin can be sleeping pills. They have an advantage over tablets, as they are natural, have almost no side effects, and are not addictive even when used for a large amount of time.
With sleep disturbance, which is caused by nervous disorders and experiences, tea from valerian root helps well . But it should be noted that this herb has a specific smell, therefore it should be stored in a tightly closed container.
Beautiful purple lavender flowers are an integral part of relaxing bath supplements, and tea, which insist on lavender flowers, helps with anxiety, insomnia.
The substance contained in the leaves of lemon balm calms, has a hypnotic effect. But the effect of lemon balm is not as strong as valerian, so it is recommended to use the leaves of this plant along with other types of herbs.
Often used for mild sleep disturbances and anxieties are flowers of passionflower.
Before going to bed, you can take a spoonful of honey, as it is perfectly absorbed by the body, quickly enters the bloodstream and has a hypnotic effect. It is useful to take an infusion from the tops of ordinary wormwood, an infusion of water lily seeds or yellow egg capsules is also often used .