Have you thought about how to remove salts from the body? In general, such substances, if a person is healthy, are excreted through the kidneys. However, with metabolic problems or malnutrition, salts are deposited, which can negatively affect human health and develop a number of diseases. And if we take into account that no one has ideal health these days and the metabolism does not work as intensively as it should, then the problem becomes especially urgent.
Of course, if a violation of the salt balance is detected, then it is time to seriously think about how to remove salts from the body. There are many ways to achieve this. For example, there are products that contribute to the elimination of suspended salts. Another way is proper, balanced nutrition using special cleansing procedures.
Salts can be stored in the body for various reasons:
- metabolic disease;
- genetic disposition to salt deposition;
- improper nutrition;
- disruption of the excretory system of the body.
Types of salt accumulation
Alkaline salts such as phosphates or carbonates can cause osteochondrosis in various parts of the spine. In this case, headaches, pains in the shoulders and back appear, and circulatory disorders in the brain may also occur. The most difficult thing when such salts appear is their elimination from the body. Such methods as massage give only temporary relief, because salt deposits only move to other parts of the body, and are not removed from it. Therefore very important
know how to remove salts from the body, and which ones.
Salts of uric acid are often delayed by those who like to eat meat, as well as sour fruits and vegetables. These salts accumulate in the joints of various parts of the body, causing swelling and pain.
There are also oxalate salts that accumulate in the muscles, joints, and bones. Often they form very hard stones. To remove oxalate salts, in almost all cases, treatment is prescribed for a long period.
How to cleanse the body of excess salts
- Drink plenty of fluids. If the body does not have enough water, then the metabolic process is inhibited, and salts are poorly excreted.
- Sometimes it is better to consult a doctor for advice. Perhaps you will be offered a special program to cleanse the body. From a urine test, you can find out what type of salt is being deposited. You can conduct a urine test at home. To do this, collect morning urine in a jar and let it settle for a day. Further, the color of the precipitate will indicate the type of salts: white - phosphates, calcium and alkaline salts; red - uric acid; black - oxalates.
- Wild carrot tea will help get rid of white salts. To prepare it, you need to pour one dried carrot umbrella with seeds of boiling water and let it brew. Drink four times a day for 1 \ 4 glasses.
- Lingonberry infusion will relieve alkaline and calcium salts. Pour a glass 1/3 filled with fresh berries, boiling water and let it brew for a day. You can use this infusion instead of tea and coffee.
- For the removal of salts, buckwheat and rice are generally good. In the evening, pour two tablespoons of ground buckwheat with one glass of kefir. Stir in the morning and eat. After 5 days with such a breakfast, the metabolism of your body will improve significantly. Rice can also help your body. Pour overnight 3 tbsp. tablespoons of rice with one liter of water. In the morning, drain old water and pour fresh, and then boil for five minutes. Drain again, pour fresh and also boil. The whole procedure is worth doing 4 times. Next, you need to eat rice cooked in this way and refrain from eating for three hours. Rice will collect and remove some of the stored salts from the body.
With all this, it is important to consider that it is not necessary to remove salts on your own for those people who have chronic liver or kidney diseases. In this case, a good doctor will answer the question of how to remove salts from the body. Be careful with your health!