Poisoning is a disease that is accompanied by many unpleasant manifestations. Symptoms of this pathology in adults and in minors are approximately the same. Protecting yourself from this condition is almost impossible. However, compliance with some recommendations contributes to a quick recovery and normalization of the body.
Causes of the disease
The type of intoxication referred to in the sections of the article is associated with an upset digestive system resulting from the use of spoiled food or drinks. In low-quality products, microorganisms spread, which, getting inside the human body, cause serious damage to well-being. What causes this pathology? Among the possible factors are the following:
- Eating expired foods (especially meat or fish dishes).
- Errors in the preparation of products (if they have not been processed within the proper period of time).
- The use of meat or milk products that have been in the refrigerator for too long.
- Raw eggs.
- The use of pre-washed vegetables, berries, fruits, greens.
- Bacteria entering the oral cavity through dirty hands (in children).
- One of the most common causes of food intoxication is fast food.
Therefore, you should not buy products prepared on the street and in doubtful conditions.
Signs of the disease
Symptoms of this pathology almost always develop the same way. A person feels a slight discomfort in the abdomen, which increases after some time. Frequent and loose stools join this manifestation. Vomiting begins, the person is dizzy. In some cases, an increase in temperature is observed. If this symptom occurs, intoxication may have been caused by dangerous microorganisms.
It should be added that such signs are characteristic not only for food poisoning. They can indicate the development of many serious pathologies, for example, inflammation of the appendix, pancreas, organs of the female genital area.
First aid
If manifestations of intoxication with spoiled foods are found in someone from the family, urgent measures must be taken to facilitate the well-being of the patient. In the case when a person’s condition is rapidly deteriorating, it is necessary to call a doctor at home.
Gastric lavage is recommended.
To do this, you can use water, mineral water or a weak solution of potassium permanganate.
It should be remembered that intoxication and its manifestations (vomiting, frequent loose stools) provoke serious disorders of the gastrointestinal tract. The balance of the necessary substances and water in the human body is disturbed, he feels a pronounced weakness. Many people wonder what can be eaten in case of poisoning in order to restore strength.
The role of a properly selected diet in the healing process
In the case of intoxication, a balanced therapeutic diet involves the use of products that are easily perceived by the digestive organs, but at the same time contain substances that are useful for the patient. The regimen for this pathology should be based on the following principles:
- Restoring the balance of water in the cells of the body, replenishing the lost fluid.
- The fight against inflammatory processes in the stomach and intestines.
- Providing the body with proteins, various vitamins.
- Reducing soreness of the mucous membranes.
When answering the question about what you can eat with poisoning, you need to be guided by these criteria.
Key nutritional considerations to keep in mind
In the first day after the onset of symptoms of intoxication, it is forbidden to use any products. However, it is necessary to drink in sufficient quantities. After all, a person must restore the volume of fluid. Body cells lose it during the acute phase of the disease. What kind of water to drink in case of poisoning? It may be a mineral water, but it is better to choose non-carbonated so as not to provoke spasms in the abdomen. It should be consumed in small portions. The amount of fluid should be at least two liters per day. It can be ordinary boiled water. It helps remove harmful compounds from body cells.
Many patients on the second day after the completion of signs of intoxication try to eat more in order to recover more quickly. However, this approach is erroneous. Overloading the digestive organs after malaise, you can cause its re-development.
It is necessary to adhere to the correct diet in case of poisoning. If, two days after the onset of symptoms, the person does not experience hunger, you can limit yourself to yogurt with a low fat content, a weak chicken stock or jelly. It is important to listen to your own body and not harm it.
Other drinks recommended in case of intoxication
In case of poisoning, experts advise using decoctions made from rosehip berries, strained rice, and pear-free compote without sugar. You can make an infusion of mint leaves or pomegranate skin. These products are a great way to fight against vomiting and intestinal upset. A small amount of water with the addition of sodium chloride will also help stop nausea. Milk in case of poisoning is allowed in small quantities (no more than one glass per day). It should be warm, pre-boiled. If the symptoms of gastrointestinal disorders are caused by the activity of microbes, the use of this product is highly undesirable.
In addition, in case of poisoning, carbonated drinks and coffee are excluded. Strong meat broths are also prohibited. It is known that intoxication is the result of the activity of bacteria. Tea in case of poisoning helps to reduce their negative impact.
This drink also gives strength to the patient. In the case of this condition, various types of this product are permitted (black, green), preferably with the addition of a small amount of sugar.
What should not be eaten?
The following can be mentioned as examples of prohibited products in case of poisoning:
- First courses with the addition of beans, pasta, milk.
- Meat-based broths with a high fat content.
- Fresh bread, cookies, rolls.
- Hard boiled eggs.
- Raw fruits, vegetables, berries.
- Smoked meats and dishes with the addition of a large amount of salt.
- Fried food.
- High-fat meat and fish products.
- Peas.
- Sweet foods.
- Juices from packages.
What can I eat with poisoning?
There are quite a few products that are allowed under this condition. Their list includes the following:
- Fat free beef, rabbit meat.
- Steamed cutlets.
- Skinny fish.
- Chicken without skin.
- First courses with rice grains.
- Buckwheat or oatmeal cooked on water.
- Low fat dairy products.
- Omelets steamed only from the white part of the eggs.
- Jelly and jelly.
- Dried bread, biscuits.
- A little cow's butter (add to dishes).
The diet for food poisoning in adults does not differ from the diet recommended for minors. Steamed dishes are allowed, in boiled form. Fried foods should be excluded.
One Day Sample Diet
The first meal in case of intoxication may consist of buckwheat; crushed potatoes without additives; jelly from berries or tea with several biscuits. The next two weeks, it is recommended to adhere to approximately this regimen:
- For breakfast, eat a cracker or a dried piece of bread with a decoction of herbs.
- After a while, a small snack is possible (for example, fruit compote or oatmeal).
- As a lunch, the first dish with the addition of cereals and vegetables is suitable.
- For lunch, biscuits or crackers are recommended.
- In the evening, eat meatballs from lean beef with rice.
- After a while, you can drink a decoction prepared from vegetables.
This list allows you to answer the question of what to eat with food poisoning. However, it is allowed to eat other dishes. The choice of diet is determined by the condition and personal preferences of a person. The main thing is that they comply with the general rules of the diet.
Lactation Diet
No one can protect himself from a disease such as poisoning. Including a nursing woman. During lactation, it should be remembered that a sufficient intake of fluid can improve physical well-being and restore strength. Non-carbonated mineral water, a decoction of rice grains are recommended. What can be done when poisoning a nursing mother? First of all, food should be easily perceived by the stomach. It can be liquid cereal dishes, lean chicken broth or skinless poultry meat (in the form of meatballs). Vegetables should not be consumed raw, but boiled, so as not to cause irritation of the digestive tract. It is undesirable to include dairy products in the diet until five to seven days have passed since the onset of symptoms. Another important principle that every woman should remember during lactation is to stop breastfeeding with antibiotic treatment. After all, drugs that fight harmful microorganisms can damage the health of the child. The best solution is to transfer the baby to special mixtures for a while.
Diet by week (features)
Knowing what you can eat in case of poisoning, it should be noted that you need to follow the sequence of introducing foods to the diet. During the first seven days after illness, the diet should consist mainly of products containing sour milk. Water should be drunk in small portions. In the second week, you can enter the first dishes with the addition of vegetables (with the exception of cabbage, peas or beans), as well as boiled cereals with honey. Fourteen days after the disease, a gradual resumption of the usual regimen is allowed. Allowed fried foods, pastries, spices. However, those patients who were treated in the hospital for severe intoxication with spoiled food should follow a diet for about a month.
Food poisoning is accompanied by extremely unpleasant symptoms, which gives a lot of pain. Properly selected diet allows you to quickly restore the function of the digestive organs. If you adhere to a clear schedule and do not break it, you can quickly improve your well-being and forget about weakness and signs of malaise.