Food should be taken in sufficient quantities. Food is power, health, mind, stamina. Skipping meals, we deprive the body of those substances that it needs so much. Where else to take strength other than from food? Unfortunately, a person has not yet learned (and is unlikely to ever learn) to draw energy from sunlight for his body.
Loss of appetite, the causes of which may be different, is a very common problem. In some cases, a person seems to understand that without food he will feel bad, but cannot bring himself to eat. This is not about any mental disorders (for example, anorexia), but about a condition where there is no urge to eat.
Lack of appetite in adults and children may appear completely unexpectedly. In some cases, the cause is not always easy to determine. What to do if the reason is clear? You just need to eliminate it, and everything will return to normal.
Lack of appetite: causes
Food problems may occur due to some kind of disease. This is not only about indigestion or any other digestive system - a common cold can lead to loss of appetite. Sick, a person cannot eat, but in order to recover, he needs to eat normally. So it turns out that there is a need in such a situation, even through force.
Loss of appetite, the causes of which we are considering, can be caused by severe stress. This is understandable, since severe stress affects the state of the whole organism. Mental disorders such as depression and apathy should also be attributed to the causes. They are directly related to the fact that a person loses the desire to live, move and strives in every way to distance himself from the world. The mood in such cases is always bad. Refusal of food can last a very long time, and the consequences will be that a person will lose weight and weaken. Without healthy food, defeating a mental illness is very difficult.
Loss of appetite, the causes of which are not always easy to determine, often occurs in those people who move very little. Try to work physically - you will instantly want to eat, and very much. Moving, a person burns a large amount of energy, which, in turn, receives from food. Hunger is a signal that it is time to eat. What can a man wait who stays at home all day long? Yes, he is guaranteed appetite problems.
The cause of loss of appetite can be parasites that settle in the human body.
Periodically, the appetite disappears in pregnant women. This is quite normal and there is nothing abnormal in it.
How to increase appetite?
First of all, I would like to advise how to move as much as possible. Sports are welcome. No one forces you to become athletes - even a trivial run will benefit a lot.
Loss of appetite, the causes of which lie in stress, can only be eliminated with the help of rest. Take a vacation and go where you feel really good. It is important to unwind and get as far away from gray everyday life as possible. The same can be recommended for depression. New experiences will help you love life again and regain your appetite.
Recommended intake of vitamin and mineral complexes. Make yourself eat fruit, meat, fish. Be sure to drink milk - this is really a wonderful product. Healthy foods, even consumed through force, will help you quickly return to normal.
If there is a suspicion of any disease, be sure to see a doctor and do all the necessary tests. Remember that health issues are very important. Give them maximum attention, and no ailments will cause you trouble.