Not everyone knows how much protein is in one egg. However, almost everyone knows that the presented product contains a huge amount of vitamins (including B12) and trace elements. It should also be noted that protein is considered the most important building element in the human body. After all, it’s not without reason that athletes who are actively engaged in strength exercises must use this element in an amount of at least 2-3 g per kilogram of their weight to increase their own mass (muscle).
Is a chicken egg the most protein product?
The answer to the question of how much protein is in one egg depends not only on what ingredient it is (chicken, goose, quail, etc.), but also on how exactly this component is prepared.
Most often, modern chefs use the presented product of chicken origin. That is why, in the first place, we decided to find out how much protein is in one chicken egg. It should be noted that such a crude ingredient contains about 6 g of protein. But if you make fried eggs from this healthy and very tasty component and fry it in vegetable or butter, the amount of protein will increase significantly. In other words, fried eggs contain about 14 grams of a useful macrocell.
If you make omelet from this ingredient in medium or high fat milk, then about 100 grams of protein will be in 100 grams of an egg dish. If you add a little hard cheese to the same breakfast, the amount of the presented element will slightly decrease (up to 15 units).
How much protein does the egg of other birds contain?
As was noted a little higher, the amount of protein in the named product depends on what origin it has. For example, a duck product contains 3 times less protein than chicken (only 2 g). But quail eggs are not inferior in terms of vitamins, nutrients and macroelements, and in some cases even surpass chicken ones. It should be noted that they contain 6 g of protein. By the way, the volume of this element in chicken, duck, quail and other eggs will not change at all if you simply cook or fry them in a pan without adding vegetable or animal oils. But the time during which such products are assimilated depends entirely on the method of their heat treatment. For example, a soft-boiled egg is digested after two hours, and a steep or fried egg after 3-3.5.
Is an egg completely protein product?
How much protein is in one egg, we found out a little higher. However, this product has two components: the yolk and the aforementioned protein. This begs another question: is a useful macrocell contained only in the second part of the ingredient, or in the first too? It should be noted that the yolk occupies almost 34% of the total liquid content of the chicken egg. At the same time, it is three times higher in calories than protein (60 energy units). Thus, answering the question of how much protein is in the yolk of an egg, we can safely say that it contains about 2.75 g of protein, 4.52 g of fat, 0.615 g of carbohydrates, and 210 mg of cholesterol.