Pollock is a tasty and inexpensive fish with delicate dietary meat. Most often it is served in boiled or fried form. But the baked pollock in foil in the oven is especially tasty. Recipes of such dishes will be presented in today's publication.
Classic version
Using the following methodology, you can relatively quickly and without much hassle prepare a delicious and healthy dinner. This dish is quite low in calories. Therefore, even those who adhere to the diet will not refuse it. Since this pollock recipe in foil in the oven requires a specific food package, double-check in advance whether you have it at hand:
- a bunch of dill;
- a teaspoon of natural lemon juice;
- 3 fresh-frozen carcasses of pollock;
- a couple of spoons of any vegetable oil;
- coarse salt and seasonings.
Practical part
Thawed, washed and brushed fish is cut into small pieces, rubbed with salt and aromatic spices, sprinkled with lemon juice and left for at least twenty minutes.
Pickled pollock is spread on oiled foil, sprinkled with chopped dill and sprinkled with vegetable fat. All this is carefully packaged and sent for subsequent heat treatment. Prepare it at two hundred degrees. After half an hour, they carefully open the foil and bake the fish for another fifteen minutes.
Sour cream option
The dish, made in accordance with the method described below, goes well with boiled rice or mashed potatoes. It is equally suitable for both an adult and a children's menu. So, it can become a full dinner for the whole family. Since this recipe for pollock in foil in the oven involves the use of a specific set of components, go to the store in advance and purchase everything you need. This time you will need:
- small onion;
- carcass of pollock;
- a bunch of dill;
- 75 milliliters of fresh sour cream;
- salt and seasoning.
This recipe for pollock baked in foil in the oven is extremely simple. Therefore, it is easily reproduced by any novice cook. The process should begin with the preparation of fish. It is thawed, cleaned, washed thoroughly in running cool water, and then rubbed with salt and aromatic spices. After a quarter of an hour, pollock is spread on a two-layer foil, sprinkled with finely chopped onions and smeared with sour cream mixed with chopped dill. All this is carefully folded into an envelope and sent to a hot oven for thirty minutes.
With mayonnaise and ketchup
We present you another simple recipe for pollock in foil in the oven. Despite the fact that the dish made on it cannot pretend to be a dietary one, it turns out to be incredibly useful. It has a fairly delicate taste and pleasant aroma. In addition, this fish goes well with almost any side dish and is ideal for a family meal.
Grocery list:
- 2 tablespoons of fat mayonnaise and ketchup;
- a pair of pollock fillets;
- on a teaspoon of soy sauce, ground paprika, dried basil and dill;
- onion;
- ½ teaspoon ground coriander.
Washed and dried fillets are greased on all sides with a sauce made of mayonnaise, ketchup, soy sauce and spices, and then spread on foil and sprinkled with chopped onions. All this is carefully packaged so that it turns out something resembling an envelope, and sent for subsequent baking. Preparing a fillet of pollock fish in a foil in the oven. The recipe involves heat treatment at two hundred degrees. Twenty minutes later, the finished dish is removed from the oven and left at room temperature without unfolding the envelope. After some time, the slightly cooled fish is freed from the foil and served with any side dish. It is best combined with vegetable salads or mashed potatoes.
Zucchini option
We draw your attention to a simple, but quite interesting recipe for pollock fillet in the oven in foil. The fish made on it does not need an additional side dish, since it is immediately baked with vegetables. To prepare a delicious and satisfying dinner, you need to take:
- pollock fillet - 10 pcs.;
- 7 cherry tomatoes;
- young zucchini;
- whole lemon;
- 5 large spoons of olive oil;
- shallot;
- 1.5 large spoons of balsamic vinegar;
- a couple of cloves of garlic;
- salt and aromatic spices (to taste).
The washed fish fillet is placed in a deep bowl and watered with marinade made from olive oil, balsamic vinegar, shallots, crushed garlic and seasonings. Not earlier than in twenty-five minutes, pollock is moved to the foil, on which there are already slices of zucchini and slices of tomatoes. All this is decorated with lemon rings and wrapped in an envelope. Baked fish at two hundred degrees for about twenty minutes.
Fragrant fish with ginger
This recipe for diet pollock in foil in the oven suggests a complete lack of fat. Therefore, they will certainly be interested in those who try to adhere to the basic principles of proper nutrition. To prepare such a dinner you will need the following products:
- a pound of pollock fillet;
- 10 grams of ginger;
- ½ lemon;
- 3 cloves of garlic;
- coarse crystalline salt;
- sprigs of parsley.
Thawed fish is washed thoroughly, wiped dry with paper towels and rubbed with coarse salt. Fillet prepared in this way is placed on a foil sheet. Pieces of garlic, chopped ginger, lemon slices and chopped parsley are spread on top. All this is folded with an envelope and put away for heat treatment. Twenty minutes later, the fish gently open the foil and bake for another quarter of an hour.
With carrots
We suggest paying attention to another step-by-step recipe for pollock in the oven in foil. It is extremely simple and does not require specific culinary skills. To bake a delicious fish, you need to take:
- pollock fillet - 2 pcs.;
- large carrots;
- a pair of red onions;
- a tablespoon of olive oil;
- rosemary, coarse salt and a mixture of spices for fish.
Detailed instructions:
Step number 1. Thawed fillets are thoroughly washed in running cool water, and then dried with disposable towels.
Step number 2. Fish prepared in this way is rubbed with salt and seasonings, and then briefly removed to the side.
Step number 3. The marinated fillet is placed on an oiled foil and covered with a layer of finely chopped carrots. Onion rings are laid on top and the foil is carefully wrapped.
Step number 4. Fish is baked at one hundred and ninety degrees for twenty minutes. Finished filet with vegetables is served hot.
Option with potatoes
This recipe for pollock in foil in the oven (you can find photos of such dishes in this publication) will surely appeal to busy housewives who do not have the opportunity to stand by the stove for a long time. Fish and vegetables prepared in this way will be a great option for a tasty and satisfying family dinner. To bake it you will need:
- kilo fillet of pollock;
- 500 grams of potatoes;
- a pair of large spoons of mayonnaise;
- 100 grams of cheese;
- large carrot;
- a pair of onions;
- salt and seasoning.
The thawed fillet is washed in running water and pat dry with paper towels. Then it is slightly salted, seasoned with spices and placed on a foil. Top with fried onions and carrots and pre-cooked potato slices. All this is greased with mayonnaise, sprinkled with seasonings and grated cheese.
Then the fish and vegetables are covered with foil and put in a hot oven. Prepare it at two hundred degrees for about thirty minutes. Shortly before the end of the heat treatment, they carefully remove the foil from pollock and wait until it is covered with a beautiful golden crust.
With apple juice
This unusual, but very tasty and fragrant dish is prepared using an extremely simple technique. It contains a minimum of components that can be purchased at any nearby grocery store. To make a similar dinner, you need to take:
- 6 fresh-frozen pollock fillets;
- ¼ lemon;
- medium onion;
- 5 large spoons of apple juice;
- salt and seasoning.
Thawed and washed fish are wiped dry with paper towels. Then the fillet is salted, sprinkled with aromatic seasonings and placed on the foil. Onion rings are laid on top. All this is poured with lemon and apple juice, wrapped in an envelope and put in a hot oven. Prepare pollock at 200 degrees for no more than forty minutes.