Every girl dreams of smooth and silky skin, but someone was lucky from birth, and someone suffers and fights all his life in order to somehow improve the condition of the skin. In this article, you will learn how to get rid of goosebumps on the priest so that a relapse does not happen in the future.
Goose skin is
Goose skin, or, as it is also called by doctors, follicular hyperkeratosis, is characterized by proliferation of the stratum corneum, dermatitis. It looks like small red nodules or pimples. If you feel such a skin, you can feel the roughness, dryness and roughness of the skin. It is believed that this is a non-dangerous disease and do not need very expensive goose bumps on the pope.
Reasons for education
In common people, they came up with the name of the disease due to the fact that outwardly it resembles the skin of a goose. Also, sometimes goose bumps are called "goose bumps" if this disease is not so pronounced. This ailment can be temporary and go away literally in 2-3 weeks or chronic - it is observed almost all my life if you do not apply any actions to get rid of this problem. The main causes of this disease:
- A test of strong emotions or cold. Due to these two factors, nervous system cells are excited, which causes goosebumps;
- Vitamin deficiency in the body. Initial vitamin deficiency occurs if there is a lack of vitamins A and C and certain minerals: calcium, magnesium, sodium chloride, zinc. The lack of all these elements leads to the formation of goosebumps on the pope.
- Improper nutrition or impaired metabolism.
- Very dry skin. The pores of the skin are too clogged with dead particles, which leads to the onset of this disease.
- Problems in the endocrine system.
- Hereditary factor. This is not a common factor, but if it is, then getting rid of follicular hyperkeratosis will be difficult.
- Improper personal hygiene. This includes: too frequent depilation and not the use of gentle scrubs, which remove dead skin layers so that the pores do not clog.
- Individual characteristics of the human body.
Goose skin often appears precisely in childhood or adolescence due to allergization of the body. And usually accompanied by mild itching.
Symptoms
The manifestations of goosebumps on the priest are:
- skin roughness;
- rough skin;
- small reddish or colorless acne;
- mild itching;
- small and dense spiky nodules around which a red rim forms.
The main places of defeat
Often follicular hyperkeratosis affects the buttocks. But other places of rashes are recorded in the world:
- on the back;
- on the knees;
- on shoulders;
- on calves;
- goosebumps on the priest;
- on the face;
- legs
- on the chest.
Depending on the localization of the formation of goose bumps, different methods of getting rid and treating this ailment are used.
How to get rid of at home
Many people who value their health are wondering: how to remove goosebumps on the pope, without spending a lot of money?
The first and most sure step is to review your diet. If you eat food that is rich in calories and chemicals, then you should abandon it and make a choice in favor of vegetables and fruits. After all, one of the reasons for the formation of goosebumps is a lack of vitamins, so here is an example of products that contain the missing vitamins:
- Vitamin A: liver, pumpkin, dried apricots, chicken egg, fish oil, carrots, parsley, cilantro and spinach.
- Vitamin B: lean pork, beef liver, egg, soybeans, almonds, mushrooms, salmon, asparagus, chicken breast, peanuts and avocados.
- C: rose hip, sweet pepper, parsley, blackcurrant, broccoli, dill, strawberries, kiwi, citrus fruits and peas.
- E: sunflower oil, pine nuts, olive oil, hazelnuts, almonds, salmon, dried apricots, olives and sunflower seeds.
The second way to solve this problem is a bath or a sauna. During these procedures, the skin softens, and that dead layer departs a little. In addition, during the steaming of the skin there is an improvement in blood flow, which restores the skin.
Be sure after this procedure you need to use different oils on the affected areas of the skin. Experts also recommend drinking mineral water in a bath or sauna, which will help open the pores for better cleansing. And you need to complete this purification with a scrub.
The third way is peeling. Many people ask themselves: why doesn’t the goose skin pass on the priest? There is an answer! You do not care enough for this area of the body. An excellent solution in the fight against goose bumps is peeling (scrubbing). There are a huge number of different firms of scrubs, but it is better, of course, when you make it yourself. Below is a list and brief instructions for preparing the most popular home scrubs around the world:
- Coffee scrub. Such a scrub is perfect for sensitive skin. You will need:
- coffee grounds (4 tbsp. l.);
- essential oil;
- some boiled water.
Mix all components and thoroughly work on the affected skin.
- Scrub with salt. Not for sensitive skin, as it gives a strong result. For manufacturing you need:
- 1 tsp table or sea salt;
- olive oil (quite a bit);
- massage mitten.
Apply the mixture to the mitten and rub it into the skin in circular motions. Rinse off only with cool water.
- Honey scrub. Very gentle means! You will need:
- 3 tbsp. l sea salt;
- 2 tbsp. l honey
Attention! It is necessary to carefully rub such a scrub with light hand movements. After this procedure, the skin will begin to breathe and better regenerate.
The fourth way in the fight against goose bumps is wrapping. This is a great addition to peeling. The best ingredients for wrapping are blue clay and algae.
The fifth way is a massage. By itself, it is ineffective, but if you apply all the methods described above, then you will achieve the best effect for your skin. You can do it if there are no contraindications. Of course, massage will not smooth goosebumps, but the products that will be used with it will help the epidermis become softer and healthier.
And the last, sixth way to deal with goose bumps is a solarium. Some experts say that a tanning bed can be a great addition to getting rid of follicular hyperkeratosis. Usually people suffering from this disease take sun baths in winter when goose bumps are especially pronounced.
In children
If you find that your child has asleep skin on the priest, and what to do, you do not know, do not panic and sound the alarm. First you need to understand the causes of follicular hyperkeratosis in young children. In addition to the above reasons, there are a number of others that can lead to goose bumps in a child:
- low humidity in the room where the child is often located;
- improper care - since the skin of children is sensitive and tender, any external exposure (hypothermia, overheating, high humidity) can cause this disease to manifest;
- a consequence of skin diseases.
It is recommended that you go to a general practitioner to determine the exact cause of follicular hyperkeratosis. After you find out the reason why goosebumps formed on the priest, you need to immediately begin treatment.
The following is a list of actions that will help fight goosebumps:
- If you have low humidity at home, you need to buy a humidifier.
- During bathing, the child does not need to resort to special cosmetics, but it is best to use a decoction of herbs (chamomile, thyme, string, etc.). In addition, you need to pay attention to the temperature of the water in which you bathe the child. After bathing, wipe the skin dry and anoint it with a moisturizing or baby cream.
- Before a walk on a sunny day, apply a cream that will protect the skin from ultraviolet radiation.
- If the doctor says that your child lacks trace elements, then you need to start giving the vitamin-mineral complex.
When it comes to a child, it’s better not to self-medicate, but to turn to professionals for help.
Diagnostics
If you find yourself having such an ailment, you need to contact a dermatologist as soon as possible. The doctor will conduct a detailed examination of the skin of all parts of the body. In addition to this, he can prescribe tests (general blood test and vitamin deficiency test).
Effects
Usually goosebumps on legs and pope have no complications, but in medicine there have also been cases such as:
- the formation of ulcers;
- relapse of the pathological process;
- pain and discomfort on the affected surface;
- oncopotology may form due to warty hyperkeratosis.
Drug treatment
After consultation with a dermatologist, depending on the severity of the disease, he can prescribe a course of treatment with the help of such drugs and medicines:
- vitamins of group A - but as many experts say, taking vitamins has only a temporary effect and, unfortunately, leads to skin irritation. Although this is all individual;
- daily care with a lotion or cream that contains lactic acid. They will soften and moisturize the skin, improve its appearance;
- steroidal agents (local) are used to reduce inflammation and reduce redness.
- the use of cosmetics, which include fatty components. They also reduce irritation, soften the skin and improve its appearance.
Prevention
In the summer, people with this disease have a particularly hard time. A person who has goose bumps on the pope is unlikely to take a photo in a swimsuit or shorts. After all, he is ashamed of himself and his image. Because of this, complexes often develop about their appearance. Therefore, to avoid such a disease, you need to follow a number of recommendations:
- every time you bathe, use a medium hard washcloth;
- for preventive purposes, do easy peeling of all parts of the body;
- after a shower, doctors recommend applying moisturizers or soothing agents;
- Pay attention to your diet.
After all, it is known that if you eat right, you can avoid the occurrence of many diseases.