Couscous is a cereal made from ground wheat grains. It is widely used in Libyan, Algerian and Moroccan cuisine. It goes well with many products and serves as the basis for preparing hearty and wholesome dishes. In today's publication, you will find some interesting couscous recipes with vegetables and meat.
Chicken Thigh Option
As part of a dish made using the technology described below, there are various vegetables, meat and cereals. Therefore, it turns out quite nutritious and can become a full dinner for a large family. To prepare such a treat, you will need:
- A pair of chicken thighs.
- 225 grams of couscous.
- 400 milliliters of water.
- Large onion.
- Medium carrot.
- 50 grams of butter.
- Ripe juicy tomato.
- Fleshy bell pepper.
- 50 grams of raisins.
- ½ teaspoon of saffron and ginger.
- Thyme, salt, pepper and vegetable oil.
Despite the abundance of required ingredients, this recipe for couscous with chicken and vegetables is extremely simple. The right amount of water is poured into the pan and brought to a boil. Immediately after this, salt, a tablespoon of olive oil and cereal are added there. All this is covered and left to infuse. After ten minutes, the finished couscous is seasoned with butter and mixed well.
Washed and chopped chicken is fried with saffron. Chopped onion, chopped carrots, strips of bell pepper, raisins and pieces of tomato are added to the browned meat. All this is simmered over low heat for ten minutes, and then they are salted, seasoned with spices, poured with a small amount of water and stewed until all the ingredients are soft. Ready couscous is laid out in portioned plates, chicken and vegetables are placed on top and served on the table.
Beef Option
This recipe for couscous with meat and vegetables applies to African cuisine. It involves the use of a large number of different spices. Therefore, the dish prepared on it turns out quite sharp. To make such a dinner, you will need:
- A kilo of beef tenderloin.
- A pair of glasses of couscous.
- 3 ripe tomatoes.
- A glass of tomato juice.
- Hot pepper pod.
- A pair of glasses of water.
- Ear of corn.
- 2 onions, turnips and carrots.
- A pair of bell peppers.
- Zucchini.
- Vegetable and butter.
- Salt, ground pepper and spicy seasoning for meat.
Washed and dried beef is cut into small pieces and fried in vegetable oil. The browned meat is transferred to a clean plate, and chopped onions are placed in its place. As soon as it gets a golden hue, pieces of beef are returned to it. Sliced tomatoes, tomato juice, salt, ground pepper and hot seasoning are sent there. All mix well, cover and simmer for half an hour.
Then put the carrots, paprika and turnips in the pan and continue cooking. Twenty minutes later, zucchini and pre-cooked corn are added to the common dishes. All this is stewed for a quarter of an hour, and then mixed with couscous, prepared in accordance with the recommendations of the cereal manufacturer.
Lamb variant
The recipe for couscous with meat and vegetables described below will surely be appreciated by lovers of wholesome and wholesome food. The dish made on it has a pleasant taste and light aroma. Plus, it has a fairly presentable appearance, which means that it is not a shame to offer it to unexpectedly visiting guests. To create such a dish you will need:
- 800 grams of lamb.
- A pound of couscous.
- 200 grams of green beans.
- A pair of ripe tomatoes.
- 150 grams of peas.
- A couple of carrots.
- One zucchini and one sweet pepper.
- 60 milliliters of olive oil.
- ¼ teaspoon of turmeric, zira, cinnamon and ground coriander.
Washed, chopped and salted meat is combined with spices and vegetable oil and cleaned to the side. After half an hour, it is fried with the addition of tomatoes. And then fill the mutton with 150 ml of water and simmer over minimal heat. After some time, peas and fried vegetables (beans, zucchini and carrots) are sent to the common dishes. All this is stewed for ten minutes, and then mixed with couscous, prepared in accordance with the manufacturer's instructions.
Forcemeat option
This simple and quick recipe for couscous with vegetables and meat will be a real find for working women who are forced to combine housekeeping and office careers. To play it you need:
- 300 grams of any stuffing.
- 1.5 cups of couscous.
- Large carrot.
- 1.5 cups of water.
- 3 ripe tomatoes.
- Salt, dried basil and ground pepper.
To cook couscous with vegetables, the recipe of which will surely replenish your home collection, pour the croup with salted boiling water and leave it under the lid. While she is insisting, you can do the rest of the components. The crushed carrots are passaged in an oiled pan, and then mixed with minced meat and sautéed for fifteen minutes. Then, chopped tomatoes, salt and spices are added to the common dishes. All this is briefly stewed over low heat, combined with the finished cereal and served on the table.
Couscous Salad with Vegetables
The recipe for this dish does not include the use of meat. Therefore, this appetizer can be safely classified as vegetarian. To prepare it, you will need:
- Fresh cucumber.
- 150 grams of couscous.
- A glass of vegetable stock.
- 110 grams of pomegranate seeds.
- A bunch of green onions.
- A tablespoon of olive oil.
- A pair of stems of cilantro and mint.
- Salt and ground pepper (to taste).
Process description
Just note that the reproduction of this recipe for couscous with vegetables is advisable to start at least a couple of hours before serving. During this time, the salad will have time to infuse and will be more fragrant. The cereal is poured into a suitable bowl, poured with hot broth, covered with a lid and left for ten minutes.
Then steamed couscous is combined with pieces of cucumber, chopped herbs, chopped onions and pomegranate seeds. Salt, pepper and olive oil are added there. A fully prepared salad is gently mixed and served.