If the child is completely healthy, then he will not complain of any serious symptoms, which indicate one or another deviation. Of course, everyone can sometimes have rare headaches, a runny nose, and other symptoms of standard seasonal infections. However, if complaints from the child come with enviable regularity, then you should not assume that we are talking about an ordinary childhood whim. Quite often, such manifestations can signal the development of not only colds, but also neurological diseases and pathologies of the somatic type.
Therefore, it is worth considering in more detail why a headache in children of 10 years may appear. What to do with it and when to see a doctor?
general information
The fact is that 10 years belong to the transitional age. During this period, certain changes occur inside the body of a teenager. Therefore, very often parents believe that it is all just a matter of hormonal adjustment. During this period, many children begin to adhere to the so-called youthful maximalism and often cause scandals. But, despite the reluctance to do homework, increased laziness, a teenager may have reason to be whims - you should pay attention to complaints, because the causes of headache in a child of 10 years can be quite serious.
If within a month alarming symptoms are observed regularly, then in this case it is worth consulting a doctor. It will also be useful to consider the possible causes of pain.
External factors
If a child of 10 years complains of a headache, then such a condition can be triggered by a number of different phenomena. First of all, you should pay attention to how the child spends the day. As a rule, during this period many children are sent to various sections and circles, they must pass exams at school, write complex quizzes and at the same time build relationships in the team. All this leads to physical, psychological and emotional stress.
Also often during this period, and children begin to spend time on social networks. They watch more TV, various films or play computer games. The appearance of headaches in children of 10 years in the forehead is often associated with a lack of sleep. This is a common problem. The same can be said about the lack of fresh air.
Unpleasant symptoms can also be caused by malnutrition. As a rule, at this age, children are most fond of eating chips, soda, convenience foods and various other foods that contain a huge amount of nitrite and other substances that contribute to vasoconstriction. This is what can provoke frequent headaches in a child of 10 years.
It is also worth noting that such manifestations can be a reflection of a stressful or nervous state. In such situations, a decrease in the level of serotonin and endorphin occurs very sharply in the adolescent's body. In this case, paroxysmal pains appear in the head area.
In addition to external factors, a sharp change in the temperature regime, various natural disasters, and much more can be attributed. However, these reasons are quite harmless. But it is worth considering more serious pathologies from which adolescents of this age suffer.
Vascular disorders
Speaking about the causes of headache in a child of 10 years old, one should not exclude such seemingly completely unlikely pathologies. Indeed, even in a teenager hypertension can be diagnosed. In this case, the problem lies in the fact that the vessels of the brain began to work with certain disorders. In what situations is there a fairly frequent increase in pressure indicators. Moreover, if we are talking about children of this age, then, as a rule, they have it underestimated.
Such jumps can occur 3-4 times a month. They will be accompanied by rather severe headaches, which, as a rule, are localized closer to the occipital part. As a rule, asthenia is provoked by too intense mental stress and stress. You need to understand that at the age of ten, children are forced to cope with almost the same moral and psychological problems as an adult forty years old.
Migraine
In this case, it is worth paying attention to the nature of the pain. Headache in children of 10 years old is characterized by a pulsating syndrome, which is localized on only one side of the head. Additionally, a teenager may complain of vomiting and nausea. If we talk about the causes of migraine, then they have not yet been fully studied.
However, it is known that this pathology can be inherited from the mother. Therefore, with the appearance of headache and nausea in a child of 10 years old, it is worth remembering whether his maternal relatives suffered from the same symptom.
Often, conditions of this type can be associated with malnutrition. It is worth reviewing the foods that the child most often consumes. They should not contain tyramine, monosodium glutamate and other harmful components. It is also worth refraining from vitamin B 1 .
It is worth noting that at this age, girls often begin their first menstruation. In this case, migraine is considered quite normal. In addition to frequent headaches, the child may also complain of tinnitus, dizziness, and vision problems. If we talk about the features of this state, then, as a rule, you cannot completely get rid of it. You can only stop the pain syndrome.
Neuralgia
Often, severe headaches in a 10-year-old child are associated with more serious pathological conditions. It is worth paying attention to the features of symptoms. Neuralgia is characterized by a pain syndrome that resembles a shock. In this case, we are talking about acute attacks, which can be repeated at regular intervals. If we talk about the causes of such manifestations, then most often the problem lies in the inflammation of the trigeminal nerve. Also, diseases of the cervical vertebrae, various infections and colds can lead to such pathology.
Brain damage
This is a very dangerous condition that can lead to complex consequences. The most common brain lesions include meningitis and encephalitis. You can get such an ailment against the background of an injury, which at the age of 10 is not uncommon. If there is the slightest suspicion that the child is faced with this particular pathology, you should immediately consult a doctor and conduct an examination using computed tomography.
When do I need to go to the clinic?
In some situations, a headache in children of 10 years does not signal absolutely about any serious problems that require immediate medical attention. However, this cannot be said if a teenager rises above 38 °. However, in this situation it is not necessary to immediately call an ambulance. It is enough to take the child to the clinic during the day and consult with a pediatrician.
An ambulance should be called immediately if the child has a sharp temperature rise of more than 39 ° C, and it is not possible to bring it down by independent methods. You also need to visit a doctor as soon as possible if the headache begins to be accompanied by vomiting, nausea. Immediate measures are needed if unpleasant symptoms appear after the child has fallen or hit hard.
How to help a teenager on their own?
If a child of 10 years has a headache in the forehead or neck, then it is worth trying to understand why such symptoms appeared. If we are talking about acute respiratory viral infections, acute respiratory infections, sinusitis, and so on, then you can get rid of this pathology with the help of timely and correct treatment. However, you can take some measures that will help to somewhat alleviate the attacks of pain.
It is best to darken the room a bit and provide fresh air with free access to the room. It is also recommended to turn off all light and sound devices that may act as irritants. At such moments, do not overeat too much. Food should be predominantly light.
If we talk about taking medications, then a pill for a headache can be given to a child of 10 years old. However, it is best to limit yourself to Paracetamol. Other products require an accurate dosage, which can only be calculated by a specialist.
Diagnostic measures
If a child suffers from attacks or chronic manifestations of this pathology, then in this case it is extremely important to find out the cause of such symptoms. To do this, you need to contact a qualified specialist, since he can carry out the necessary procedures that will help to understand what exactly his beloved child is suffering from. First of all, an external examination of the child is carried out. The pediatrician carefully listens to complaints and clarifies the features of the teenager's living conditions. As a rule, after this, an additional referral is given to a dentist, neurologist, optometrist and ENT specialist, if necessary an oncologist, psychiatrist. Additionally, other specialists may be recommended. You also need to take blood and urine for analysis.
An X-ray examination, MRI and ultrasound diagnostics (if necessary) are also performed. A number of other studies may be required to rule out a child having problems with the cardiovascular system. Based on the data obtained, specialists will develop the optimal course of treatment and prescribe the necessary medications.
Treatment Methods and Reviews
Headache treatment in children of 10 years with the use of potent drugs is allowed only with the permission of a doctor. The fact is that many drugs have a huge number of side effects, which it is advisable to avoid and not to use these or those medicines again if they do not have any serious effect. The only exception, perhaps, is only Paracetamol. Most parents in their reviews say that with the rare occurrence of pain, even half the tablet per day is enough.
The doctor may prescribe exercise therapy and any other physiotherapeutic procedures, including a light neck massage. In addition, doctors recommend monitoring the quality of a child’s sleep. In order to feel alert and healthy without any unpleasant symptoms, a person of any age should sleep at least 8 hours a day. Since children lead a more active lifestyle, it may take a little longer to fully restore their strength. If the child has been diagnosed with a psychogenic syndrome, then in this case, mild sedatives may be required.
Many parents say that often after revising the daily routine of a child, such problems disappear altogether. In addition, users are advised to carry out simple prevention. Consider this topic in more detail.
Standard preventive measures
First of all, they will include recreational walks. This means that with the child you need to walk in parks and other green areas that are not polluted as often as possible. Also, the doctor will make a certain diet, which will include the necessary vitamins and amino acids. It is equally important to exclude those foods that can aggravate the condition of the child.
Many in their reviews talk about how important it is to monitor the psychological state of the child. He should not get depressed, since a headache in children of 10 years can appear on this soil.
Helpful advice
Today, adolescents react very aggressively to the fact that parents forbid spending a lot of time at the computer. In this case, you can try to use motivation that will help distract the child from such leisure. For example, you can record it in a basketball section or just offer to go for a walk with the whole family.
ethnoscience
Everyone wants to avoid the use of medicines. If we talk about traditional medicine, then in this case various decoctions of herbs, berries, and fruits are often used. For example, chamomile grass has a calming effect. It is also worth paying attention to the fact that berries of viburnum and black currant are of great benefit. It will be useful to prepare an infusion on birch leaves or elderberry. It is also recommended that you give your child mint tea.