Unfortunately, at the moment, the number of people with a disease such as diabetes is only increasing. Of course, you can deal with this problem. According to experts, an important component of therapy is a special diet. It is noteworthy that, thanks to a well-chosen diet, it is possible to completely abandon drug treatment in some cases, as well as significantly improve the prognosis. What should be the nutrition for such a common disease as diabetes? What foods can not be categorically consumed? The answers to these and many other related questions can be found in this article.
What can not be eaten with diabetes? Carbohydrates
First of all, it should be noted that patients are advised to abandon the so-called fast carbohydrates. But categorically speaking about their complete exclusion from the diet should not be. The thing is that, for example, honey has digestible carbohydrates in its composition, but it is also a therapeutic agent. What can not be eaten with diabetes? A large number of products can be added to this group, but it is mandatory to refuse the following: bananas, preserves, sugar, muffins, sweets, and sweet drinks. According to modern doctors, the refusal of such food allows not only to normalize the level of glucose in the blood, but also to anticipate its sharp jumps.
Why is it better to refuse fats?
Relatively recently, it was also found that a high fat content in the blood itself has a certain value in the development of this disease. That is why patients are advised to limit their intake. According to experts, the total amount of these substances consumed per day should not exceed the mark of 40 grams. Such restrictions apply to both vegetable and animal fats. What can not be eaten
with diabetes? Sour cream, mayonnaise, cheeses, sausages, oily fish and, of course, meat. In addition, you should abandon everything fried. The thing is that during cooking, fats are absorbed into food, and then directly into the human body, significantly exacerbating the course of the disease. So, it is better to prefer steaming or baking.
Talk about alcohol
Of course, everyone knows what harm alcohol-containing drinks cause to the body of a healthy person. What can we say about the sick. Alcohol, according to the glycemic index table , is considered a high-calorie product, which is harmful for diabetics. In addition, for example, beer has an index of 110, which is slightly higher than sugar (100), therefore, it is also harmful. The most non-hazardous product for diabetics is vodka, but do not abuse it.
Conclusion
In this article, we briefly talked about what you can not eat with diabetes. Note that with this diagnosis, the doctor must tell the patient about the allowed and prohibited products. Moreover, you can even make the most detailed list that you can’t eat and drink with diabetes. Only observing all the instructions from the side of specialists, you can maintain your health and reduce the threat of the subsequent development of the disease. Be healthy!