Adherents of good nutrition and vegetarians know firsthand about wheat seedlings. But this useful ingredient should be included in your diet by avid meat-eaters in order to cleanse your body of toxins, normalize digestion or lose a few extra pounds.
Where to get sprouted wheat?
A feature of the preparation of salads with sprouted wheat is the main component itself. But where to get sprouted wheat?
The question is relevant, since such an ingredient can not be found everywhere. But everything is simpler than it seems. Wheat can be sprouted independently at home.
- You will need wheat grains, a shallow plate and 2 pieces of gauze.
- On a plate spread 1 piece of gauze. Grain of wheat is evenly laid on it.
- Water is added so that it barely covers the grain.
- Cover the wheat with a second layer of gauze and remove for a day in a dark place.
- After a day, wheat is checked: if the grains gave sprouts of 1-2 mm, then they are ready for use. Sprouts from 5 mm are poisonous, and they can not be eaten.
Store sprouted wheat according to the rules: in a dry, sealed jar in the refrigerator. But the shelf life is short - only 2-3 days. Therefore, it is better to germinate grains in small portions for 1-2 salads, cooked for 2-3 days.
Wheat Sprout Salads Reviews
Recipes of salads with wheat seedlings, despite their diversity, are to the taste of few. Someone lacks meat in a salad for satiety.
But many noted the benefits of dishes with wheat seedlings. People who follow a diet and adhere to proper nutrition, say that the salad is easily digested, removes toxins from the body, improves digestion and reduces weight.
Such salads are combined with many dressings and seasonings, allowing you to form your favorite taste.
Enzyme Salad
Next, imagine a step-by-step recipe for a salad with Enzim sprouted wheat, which is prepared quickly and will be an excellent right snack.
To prepare this dish you will need:
- 2 cups of buckwheat leaves;
- a teaspoon of sprouted wheat grains;
- avocado fruit;
- lemon juice;
- vegetable oil for dressing;
- 1 tomato.
And now the cooking process itself:
- Buckwheat leaves are cut into thin strips.
- Avocado and tomato are cut into medium-sized cubes.
- Everyone mixes. Salt to taste. Seasoned with oil and lemon juice.
For a beautiful serving, you can sprinkle a serving of salad with sesame seeds.
Sprouted Wheat Salad with Avocado and Raisins
This is another very tasty and healthy snack. Sprouted wheat salad recipes are real “storerooms" of vitamins. But salad with avocado and raisins is superior in utility to many of them. It is unusual, nutritious and low in calories.
For one serving of salad you need:
- 100 grams of wheat;
- 50 grams of raisins;
- one avocado;
- any vegetable oil, but better from olive.
Stages of preparation:
- Raisins are soaked for 10 minutes in cold water.
- Avocados are peeled and grated.
- All ingredients are mixed in a bowl, seasoned with vegetable oil and salted to taste.
Chinese Salad
Fans of spicy foods should try the spicy "Chinese" salad with sprouted wheat, a step-by-step recipe for which is presented below.
For the manufacture you need to take the following ingredients:
- one cucumber;
- 250 grams of sprouted wheat;
- 2 garlic cloves;
- salt and mayonnaise to taste.
Culinary process:
- Wheat sprouts are boiled in salted water for 5 minutes.
- Cucumber is either grated or cut into thin strips.
- Garlic is passed through a press.
- All prepared ingredients are mixed, salted to taste, seasoned with mayonnaise. Who does not like mayonnaise, can replace it with sour cream.
"Village" salad
To satisfy your evening or even night's hunger, prepare this salad with sprouted wheat. It has a rich composition of extremely useful ingredients, which will not only benefit, but also will not give extra pounds.
What you need for a salad:
- celery root - 1 pc.;
- parsnip root - 1 pc.;
- parsley root - 1 pc.;
- beets and carrots - 1 pc.;
- garlic - 2 cloves;
- greens - a bunch;
- sprouts of sprouted wheat - 5 tbsp. l .;
- vegetable oil - 2 tbsp. l;
- salt and pepper to taste.
For refueling:
- liquid honey - a teaspoon;
- olive oil - 3 tbsp. l .;
- balsamic vinegar with black truffle.
Stages of preparation:
- Wash the roots of celery, parsnip, parsley, carrots and beets, peel (which requires peeling) and cut into medium slices.
- Add salt and pepper.
- Garlic can be passed through a press, or you can just chop finely. Add everything to the salad.
- Pour the vegetables in a bowl with vegetable oil and set aside for 10 minutes.
- Prepare a dressing by mixing the ingredients necessary for it.
- Heat a pan and fry vegetables from a bowl on it for a couple of minutes. For piquancy, you can add cognac or vodka, literally a teaspoon.
- As soon as the juice evaporates from the vegetables in the pan, put them on a plate, sprinkle with herbs.
- Add wheat.
- Season with cooked sauce.
Cabbage salad
Such a salad of vegetables and sprouted wheat will not only cleanse the body, but also supply it with vitamins, which is so necessary in the winter and during the autumn vitamin deficiency.
What you need to cook:
- sprouted wheat - 5 tbsp. l .;
- medium green apple;
- kefir - 200 ml (you can take yogurt or sour cream);
- white cabbage - 100 grams;
- a tablespoon of melted honey;
- medium lemon - 1/2 pc.
Recipe for salad with wheat seedlings:
- The first step is preparing cabbage. It must be washed, tear off all dry or rotten leaves. After the cabbage is chopped into thin slices.
- The apple is washed, everything unnecessary is removed, and the fruit itself is cut into medium-sized cubes.
- Cabbage, apple and wheat seedlings are mixed in a salad bowl. Squeeze the juice from the lemon.
- For salad, you need a dressing, which is prepared from honey and kefir.
Ready salad will be sweet. But those who prefer a more piquant taste should add red onion to the recipe.
Salad with pine nuts
Another vitamin salad with sprouted wheat. Its recipe involves the presence of pine nuts, so stock up on this ingredient in advance. What is needed:
- nuts - 50 grams;
- wheat seedlings - 100 grams;
- cauliflower - 300 grams;
- radish - 4 pieces of large sizes;
- parsley and dill;
- pine nut oil for dressing;
- sea salt to taste.
Cooking:
- Cauliflower is washed, dried and grated.
- Wash radishes, cut the spine and tops. Finely chopped, can be grated.
- All ingredients are mixed in a deep bowl, salted to taste and seasoned with nut butter.
Pumpkin, Apple, Spinach
Another very simple and healthy salad:
- wheat seedlings - 100 grams;
- pumpkin pulp - 200 grams;
- 3 sour apples;
- spinach - 100 grams;
- liquid honey - 2 tbsp. l
Cooking:
- Fresh pumpkin is rubbed on a coarse grater.
- The apples are peeled, cored, diced.
- Wash the spinach and cut into strips.
- Prepared ingredients are combined in a deep bowl, wheat seedlings are added. As a dressing, use liquid honey, the amount of which can be increased if 2 tablespoons seem small.