This dish is suitable for vegetarians, fasting people, and just lovers of beans. Cutlets are high in protein, give satiety to the body and are very tasty. In addition to preparing legumes, the cooking process itself does not take much time.
For simple recipes for bean cutlets, read the article.
Classic recipe
For a dish, you can use canned beans or in dry form. Pre-beans are soaked overnight, and then boiled for several hours.
For cutlets you will need these products:
- two chicken eggs;
- 300 grams of beans;
- 20 grams of butter;
- 200 grams of breadcrumbs;
- 40 grams of wheat flour;
- salt and seasoning;
- 100 milliliters of sunflower oil;
- 80 grams of onions.
How to cook delicious bean patties:
- Boil the beans. If using a canned product, immediately place it in a meat grinder.
- Peel the onion, chop and fry in a hot pan for several minutes until golden brown.
- Place beans, onions in a bowl, beat an egg, add flour. Mix well and season.
- Form small balls, bread and fry on both sides.
Cutlets are ready.
Rice Recipe
For bean and rice cutlets, use plain white polished rice. Harder varieties may not suit or rob the dish.
Products for cooking cutlets:
- a glass of boiled beans;
- bulb;
- salt;
- a glass of white rice;
- chopped garlic;
- 15-30 grams of breadcrumbs;
- pepper, seasoning;
- a bunch of greenery;
- a pinch of paprika;
- egg.
Stages of preparation:
- Rinse the rice, place in a container with water in a ratio of 1/2, cook until the liquid boils completely. Rinse the grits again and leave to cool.
- Peel the onion, chop and fry in a pan.
- Combine the beans, cooled rice and onions. Beat the egg into the mass, add seasoning, salt and garlic. Mix.
- Add crackers.
- Form balls from the resulting mass.
- Fry them until golden.
The dish is ready.
Buckwheat and Chickpea Recipe
This dish can be consumed during fasting. Chickpeas, like beans, are rich in protein, potassium and magnesium. It gives cutlets a pleasant nutty flavor. The recipe uses canned beans, but you can take the usual one. It is recommended to soak it at night and cook in the morning. Cutlets with legumes and buckwheat can compete in nutrition and quantity of protein with meat cutlets.
Buckwheat is also rich in useful trace elements. You can not boil it, but soak it overnight in cool water. So cereal will not lose its beneficial properties.
For bean cutlets, you will need the following components:
- a glass of legumes;
- two large spoons of bran;
- a glass of buckwheat;
- breadcrumbs;
- half a glass of chickpea;
- salt, seasonings;
- 45-60 grams of wheat flour;
- clove of garlic;
- 100 milliliters of sunflower oil.
The recipe for delicious bean and buckwheat cutlets:
- Rinse and boil buckwheat and beans. Do not pour out bean water, it will be needed at the next cooking stage.
- Grind buckwheat and beans in a meat grinder or using a blender. Pour a small amount of bean water into the mass. It should be a sticky consistency.
- Place bran in water for 10-15 minutes. After swelling, place in a bowl with buckwheat.
- Season the mass with salt, season, add chickpeas, 50 milliliters of oil and grind again.
- Form mugs from the resulting meat, roll them in breadcrumbs and fry them in a preheated pan.
The dish is ready.
Mushroom recipe
In this recipe champignon mushrooms are used. You can take both frozen mushrooms and fresh ones.
For cutlets you will need the following products:
- 300 grams of mushrooms;
- a glass of beans;
- two onions;
- Wheat flour;
- soy sauce;
- bell pepper;
- salt;
- sunflower oil.
Recipe for bean cutlets with mushrooms:
- Boil beans, grind with a blender.
- Peel and finely chop onions.
- Wash mushrooms, cut into small pieces. Fry in sunflower oil, add onions.
- In a bowl, combine beans, fried mushrooms with onions, a little soy sauce. Mix the mixture and season.
- Form mugs, roll in flour and fry cutlets.
- In another bowl, fry chopped pepper.
Serve cutlets with fried bell pepper.
Lenten recipe with potatoes
Instead of eggs, this cooking method uses boiled potatoes. It also glues mince well and prevents the patty from losing its shape.
Required Products:
- two large potatoes;
- 250 grams of beans;
- half a small spoon of turmeric or curry seasoning;
- black pepper;
- 45 grams of wheat flour as a breading;
- half a small spoonful of coriander.
Stages of cooking lean bean cutlets:
- Soak the beans overnight in cool water. In the morning, drain the water and wash the beans. Cook to a soft consistency, then beat with a blender until puree.
- Peel the potatoes, wash. Put in a pan with cold water and boil.
- Ready to mash well. You can use a meat grinder. Mix with beans.
- Add salt and pour coriander, curry and pepper.
- From the resulting mass, form medium-sized circles.
- Place them on a baking sheet covered with foil.
- Heat the oven to 190 degrees.
- Cook cutlets 30-40 minutes until crusty. You can also fry cutlets.
The meatless dish is ready.
Minced meat recipe
As a filling, you can use pork, beef or lamb mince. To make the cutlets soft, mix the ground beef and pork meat together.
Products:
- a pound of minced meat;
- some wheat flour;
- a glass of beans;
- 60 milliliters of milk;
- two medium onions;
- egg;
- sunflower oil;
- seasonings and salt.
The process of preparing bean cutlets with minced meat:
- Peel the onion, cut into small slices, mix with minced meat.
- Boil the beans. Grind well with a blender, add to the meat mixture.
- Season, beat the egg, pour the milk. Mix.
- From the resulting mass to form balls, roll them in flour to maintain their shape.
- Heat the pan, pour in sunflower oil. Fry the patties.
The dish is ready.
Chicken Recipe
Chicken cutlets are tender and satisfying. Beans should be boiled several hours before cooking.
Required Products:
- 300 grams of chicken;
- 30 milliliters of olive oil;
- half a glass of semolina;
- 200 grams of beans;
- 50 grams of cheese;
- 150 grams of zucchini;
- 30 grams of garlic;
- large onion;
- 50 milliliters of cream;
- egg;
- celery, dried carrots, parsnips and parsley (each seasoning with a small spoon).
Stages of cooking bean cutlets with chicken:
- Wash the fillet, cut into medium pieces, place together with the cooked beans in a meat grinder or grind with a blender.
- Add chopped garlic, onion to the chicken mixture and beat the egg.
- Finely chop the zucchini, place in the mixture, salt, season. Pour in the cream. Grind the mass and mix well.
- Pour semolina onto a plate.
- Form circles from the resulting minced meat, roll them in semolina and place on a baking sheet.
- Cook cutlets when heated 190 degrees for half an hour.
- Grate the cheese. Sprinkle them with meatballs 5 minutes before they are ready.
The dish is ready.