Dietary dishes, recipes with photos of which will be presented below, are most often prepared when you need to urgently lose weight. However, such light dinners are sometimes used for recreational purposes. After all, after an abundant festive feast, it is recommended to sit for a few days on sparing food.
Dietary dishes: recipe for seaweed and rice cereal soup
Essential Ingredients:
- green onions - 40 grams;
- parsley - a small bunch;
- table salt - to taste;
- aromatic spices - optional;
- dried seaweed - 200 grams;
- non-fat chicken breasts without skin (with a strict diet, you can not add) - 100 grams;
- round rice - 20 grams;
- soy sauce - for taste (at your own discretion).
Soup cooking process
Skinless non-skimmed chicken breasts (small amount) should be washed, cut into pieces, put in a pan, pour water and boil for half an hour. After this, it is required to add salt, rice groats, green onions, spices, parsley and dried seaweed to the meat. After boiling the broth for another 15 minutes, it must be removed from the stove, poured into plates and seasoned with soy sauce if desired.
Dietary dishes: recipe for preparing cottage cheese and pumpkin casseroles
Essential Ingredients:
- low-fat fine-grained cottage cheese - 450 grams;
- fresh pumpkin - 200 grams;
- pitted prunes - 5 or 7 pieces;
- large eggs - 2 pieces;
- sugar - 2 large spoons.
The process of making cottage cheese and pumpkin casseroles
Fresh pumpkin should be peeled and sunflower seeds, and then put in a blender bowl with 2 large eggs, low-fat fine-grained cottage cheese, seedless prunes and a little sugar. Further, all products need to be whipped at high speed, pour into a silicone or other mold for the oven and bake for half an hour. After this, the dish needs to be taken out, cooled in air, and then cut and served (no more than one standard piece can be eaten at a time).
Dietary dishes: baking apple recipe
Essential Ingredients:
- non-acidic apples - 3-4 pieces;
- fresh honey - 2 large spoons;
- fresh currant - 100 grams.
The process of making baked apples
Fruits should be washed and freed from the core. Fresh currants must be mixed with honey and placed in apple "cups". Next, the stuffed fruit must be placed on a sheet and put in the oven for 7 minutes (can be in the microwave).
Dietary dishes: recipe for cooking fish cakes
Essential Ingredients:
- fresh-frozen pollock - 1-2 pieces;
- salt, pepper - at the discretion;
- onion - 1 piece;
- breadcrumbs - for deboning;
- large chicken egg - 1 piece.
The process of preparing fish cakes
Pollock should be thawed, washed, separated fillet, chopped in a blender, add chopped onion, pepper, salt and chicken egg. The products must be mixed, formed from them patties, bread, and then put in a double boiler and cook for half an hour.
Recipes for diet foods for weight loss do not end there. After all, today there are many different ways to cook a delicious, satisfying, but at the same time light lunch, which will not only contribute to weight loss, but also have a positive effect on human health.